WELCOME TO THE OFFICIAL WEB SITE OF SHABBARUNNERS (Short Heath and Bloxwich Branch Amateur Runners) A WEST MIDLANDS RUNNING GROUP. WE RUN FOR FUN IN EVENTS IN THE UK AND EUROPE, FUND RAISING...
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Shabbarunners - HOME | shabbarunners.weebly.com Reviews
https://shabbarunners.weebly.com
WELCOME TO THE OFFICIAL WEB SITE OF SHABBARUNNERS (Short Heath and Bloxwich Branch Amateur Runners) A WEST MIDLANDS RUNNING GROUP. WE RUN FOR FUN IN EVENTS IN THE UK AND EUROPE, FUND RAISING...
shabbarunners.weebly.com
Shabbarunners - SHABBABLOGS
http://shabbarunners.weebly.com/shabbablogs.html
Sub3 Shabba hits Manchester. Your Roving Reporter has got a little behind with updating the race reports, but has been looking forward to sharing this one. This is a heroic story, of a kind man, who is strong, determined and talented, achieving a huge goal. This is a story where the good guy wins. This is Paul Ross, and his Manchester marathon. Don't even know how to start this or end it but hear goes. The start gun went and we almost shit ourselves. We decided at that point to stay with the 3hr pacer.
PICTURES - Shabbarunners
http://shabbarunners.weebly.com/pictures.html
FOR MORE PICTURES, VISIT OUR FLICKR PAGE. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Shabbarunners - RACE REPORTS
http://shabbarunners.weebly.com/race-reports.html
Here you can find a full list of all the Shabbablogs, and our very own parkrun league tables (all for fun off course! Belvoir: Mud, Sweat, Tears and Sheer Bloody Mindedness. Happy Helen and Brighton Half. Three Go To Conwy. Magic Moments - Memories We've Been Sharing. Snowdonia Marathon - Conquered! Snowdon - a decision is made. The Road to Snowdon. Rock 'n' Roll - A (Half) Marathon Adventure. Birmingham Black Country Half (ish). Lozza - Heart of Iron. The Northern Monkey Goes to Chester. Mad March hits ...
SHABBAVIEWS - Shabbarunners
http://shabbarunners.weebly.com/shabbaviews.html
Shabbas, you complete hundreds of events and use a vast variety of equipment - which ones are your favourites? Which ones would you never run again? What equipment let you down? Let us know what you think and we'll share your reviews with the running community! Simply complete the form below, and we'll publish your thoughts. Is this a race review or an equipment review? What is it called? Provide a description to explain why you enjoyed running/using it (or not! Rate it out of 5 stars *.
MEET THE TEAM - Shabbarunners
http://shabbarunners.weebly.com/meet-the-team.html
Paul Ross - Founder Shabba. Find him on Twitter here. Baz Nicholls - Founder Shabba. Find him on Twitter. Find him on Twitter. Find him on Twitter. Find him on Twitter. Find him on Twitter. Find him on Twitter. Find her on Twitter. Find him on Twitter. Find him on Twitter. Shaun Hammond . Find her on Twitter. Find him on Twitter. Find him on Twitter. Byron Maidens . Find him on Twitter. Find her on Twitter. Find him on Twitter. Find her on Twitter. Find him on Twitter. Find her on Twitter.
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Parkrun | Ironlozza
https://ironlozza.wordpress.com/parkrun-progression
8th November 2014 – Coventry parkrun – 31:51. 22nd November 2014 – Perry Hall parkrun – 31:22. 29th November 2014 – Conkers parkrun – 29:44. 6th December 2014 – Leamington parkrun – 29:43. 13th December 2014 – Coventry parkrun – 28:48. 20th December 2014 – Wolverhampton parkrun – 27:53. 25th December 2014 – Coventry parkrun – 29:22. 1st January 2015 – Conkers parkrun – 31:10. 1st January 2015 – Kingsbury parkrun – 28:50. 10th January 2015 – Walsall Arboretum – 27:04. Leave a Reply Cancel reply.
This Girl Can. Watch me. | Ironlozza
https://ironlozza.wordpress.com/2015/01/15/this-girl-can-watch-me
This Girl Can. Watch me. January 15, 2015. I imagine there will be many of these post being written over the next few days, but, I am too excited about how awesome this campaign is and how wonderfully refreshing it is. For those who haven’t seen it yet…….THIS…. Pretty awesome, yeah? This Girl (points at self) Can:. Do anything she wants to do. Be anything she wants to be. Stick two fingers up at you and prove she can do it. This girl has finally got on her own side. I’ve stopped hiding in the shado...
2014 – Daz | Ironlozza
https://ironlozza.wordpress.com/2015/01/04/2014-daz-2
2014 – Daz. January 4, 2015. I had an idea. After the year I have had I wanted to write about it, like a yearly review, but, it was too hard. I wrote three or four drafts and binned them all. I just couldn’t say the bits that I wanted to say, so, inspired by H’s guest post I had the idea to ask other people to write it. My year through their eyes. Possibly however the content that she would’ve received back would’ve been very different! Like many of my running community, I met most of them initially on T...
thelozzatron | Ironlozza
https://ironlozza.wordpress.com/author/thelozzatron
All posts by thelozzatron. Equinox24. The Race With A Soul. September 23, 2015. 8220;I don’t know if I’m ready for the emotional roller coaster of this field”. 8220;You are, you’ve been amazing, have a clean tissue”. I didn’t know if the tears were from the pain in my feet/hips/legs or my brain trying to work out the enormity of what I had just done. I wiped the tears from my eyes and put on my sunglasses, didn’t work, I still looked like a crying baby. I took the opportunity to sleep in H’s camper...
Ironlozza | Pretending I am an actual superhero | Page 2
https://ironlozza.wordpress.com/page/2
So, this is shit. January 25, 2015. It’s happened to us all hasn’t it, this injury thing? I know the answer to this question is yes, but to be perfectly honest with you, at this moment in time, this is only happening TO ME! Yesterday, I went off to visit friends at Walsall parkrun. I think this is my fav parkrun to visit, and there would be birthday celebrations (not mine) which meant cake. Yes I know I can’t actually eat the cake, but that’s not the point! Thing is, I know I have to wait till I’ve...
Break time! | Ironlozza
https://ironlozza.wordpress.com/2015/03/25/break-time
March 25, 2015. Over the last few years, I’ve been using this blog as a bit of an outlet. I wrote because I had something to say, some of it things that I couldn’t say in real life to the people I needed to say it to, and mostly because I was sad. The weird thing that has happened….I don’t think I have anything to say. I’ve always been a ‘this is what you get’ ‘warts and all’ type of writer. I don’t want to write for the sake of it, or because I feel I have to....This confidence and belief has meant that...
2014 – Rae | Ironlozza
https://ironlozza.wordpress.com/2015/01/05/2014-rae
2014 – Rae. January 5, 2015. I had an idea. After the year I have had I wanted to write about it, like a yearly review, but, it was too hard. I wrote three or four drafts and binned them all. I just couldn’t say the bits that I wanted to say, so, inspired by H’s guest post I had the idea to ask other people to write it. My year through their eyes. I love you Rae McKae. Words are totally my thing. Where have they gone? There has to be some words for this, it happened. Actually there aren’t. Those who get ...
Rae found some words….. | Ironlozza
https://ironlozza.wordpress.com/2015/06/05/rae-found-some-words
Rae found some words…. June 5, 2015. My wonderful friend Rae McKay ran Manchester marathon. She found some words and I asked her if I could share them with you. I hope you enjoy as much as I did, the words are just perfect…. I have no idea how to write this, how to start this or where even to begin. Do I even need to write this, do I need some lasting written memory; do I need you to know this? Probably not, but you do and it’s not the best run in the world, but it helps. Maybe I’m hoping this will help.
Mallorca 70.3 | Ironlozza
https://ironlozza.wordpress.com/2015/05/14/mallorca-70-3
May 14, 2015. THIS IS ALL BRIANS FAULT! Fast forward 10 months and I’m boarding a flight to Mallorca for a lovely holiday with family and friends, with just the small issue of a Half Ironman smack bang in the middle of it. Training going into the race is going well. My swim has improved dramatically, I can still stay upright on the bike and my run is stronger and faster. Mallorca is a B race, a holiday with a race in it, although in saying that, I still wanted to do well. And then it was race day. Soon e...
Hip Gate, the update | Ironlozza
https://ironlozza.wordpress.com/2015/02/24/injury-gate-the-update
Hip Gate, the update. February 24, 2015. It’s only been three weeks since I twanged my hip. It’s fair to say during these three weeks I’ve been an absolute fucking nightmare, so much so that coach’s first words during our weekly catch up are:. 8216;is it safe to come out from under the desk yet? But now, I can run again! The damage was down to lots of things depending on what came first, the chicken or the egg! The actual damage, a tear to the piriformis and some damage to the hip capsule. It’s har...
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Blog de ShabBario - Jawad - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Slt a ts voilà le super skyblog et bienvenue sur mon skyblog shabBario il ya ke arissath et les beuax avec shabBario tjr mdr avec shabBario et bon sourire :). Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. N'oubli...
شب های بارونی قلب من
شب های بارونی قلب من. زنان بیشترین پول خودرا صرف خرید بهترین لباس می کنند درحالی که بهترین اوقات زندگی خود را بدون لباس سپری می کنند. نوشته شده در ساعت توسط . زندگیتو پای مردی بذار که رژلبت رو تموم میکنه نه ریملت رو. نوشته شده در ساعت توسط . نوشته شده در ساعت توسط . اگر ديگران را با زيباترين منشها بخوانيم چيزي از ارزش ما نمي کاهد بلکه او را دلگرم ساخته ايم آنگونه باشد که ما مي گويم . آسودگي آدمي ، به گنج و دينار نيست که به خرد است و روشن بيني . آن که ديگران را ابزار پرش خويش مي سازد ، تنها خواهد ماند.
Inspirational Motivational Articles, Quotes and Stories
Inspirational Motivational Articles, Quotes and Stories. Ready Made Soft Skills PPT and Motivational Training Material. The Favourite Poem of APJ Abdul Kalam. The Skill every one needs to be Successful. Article Courtesy: https:/ /www. linkedin.com/pulse/only-skill-every-professional-needs-jeff-haden. I asked about twenty business owners and CEOs to name the one skill they feel contributes the most to their success. What did every one of them say? To many people, the word. But if you think of. Understandi...
Soft Skills Training Soft Skills PPT Training Resources - Soft Skills Training soft skills PPT TRAINING RESOURCES MATERIAL
SOFT SKILLS TRAINING SOFT SKILLS PPT TRAINING RESOURCES. Shabbar Suterwala's Leaders Workshop. Soft Skills Training soft skills PPT TRAINING RESOURCES MATERIAL. SOFT SKILLS TRAINING RESOURCES and SOFT SKILLS PPT. Rate in US $. All the 38 Packs. Select any 30 Packs. Select any 25 Packs. Select any 20 Packs. Select any 15 Packs. Select any 10 Packs. Select any 5 Packs. Select any 2 Packs. Select any 1 Pack. Along with Soft Skills PPT, Test, Exercises, Casy Study, Role Plays. In-House Training Programs for.
Shabbarunners - HOME
Other Events Dates 2015. WELCOME TO THE OFFICIAL WEB SITE OF SHABBARUNNERS (Short Heath and Bloxwich Branch Amateur Runners) A WEST MIDLANDS RUNNING GROUP. WE RUN FOR FUN IN . EVENTS IN THE UK AND EUROPE, FUND RAISING FOR GOOD CAUSES. WE HAVE A MIXTURE OF AGE GROUPS OF PEOPLE THAT RUN FOR OUR CLUB, WHICH MEANS IT'S EXCITING TIMES FOR SHABBARUNNERS. KEEP A LOOK OUT FOR A SHABBARUNNER IN A RACE NEAR YOU, YOU CAN'T MISS US, THE T-SHIRTS STAND OUT A MILE! SHABBARUNNERS FOUNDED BY PAUL ROSS AND BAZ NICHOLLS.
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یک سال دیگر هم به عمرمان افزوده شد. نوشته شده در پنجشنبه بیست و پنجم اسفند ۱۳۹۰ساعت 22:7 توسط سبا. سخت تر از هر چیز قدم به سرزمین خاطرات است چه سخت هوای که بوی آشنا برایت بدهد ثانیه هایی که برات به آسانی زنده میشود همان خاطراتی که برای فراموش کردنش زجر کشیدی همان هایی که فکر میکردی فراموش کردی اما غافل از این که خودتو گول زدی! چقدر سخت تر راه رفتن بر خاکی پر از خاطرات است چه دیوانه کننده تمام گوشه کنار هایی که خاطراتی داری! حتی هنوز صدای خندهای خودت را میشنوی چه برسه به. می بینم آرزوی پریدن توهم است* * ’*.
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