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Shapeshifter FitnessFitness by SueJ
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Fitness by SueJ
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Susan Ashman-Smith
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Susan Ashman-Smith
13470 ●●●●●● Drive
Co●●er , Colorado, 80433
United States
View this contact
Susan Ashman-Smith
13470 ●●●●●● Drive
Co●●er , Colorado, 80433
United States
View this contact
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Shapeshifter Fitness | shapeshifterfitness.net Reviews
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Fitness by SueJ
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Recent site activity - Shapeshifter Fitness
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Sometimes, you just have to suck it up. Oct 20, 2015, 2:01 AM. SueJ Ashman-Smith attached Best-ab-exercise.jpg. To Sometimes, you just have to suck it up. Oct 20, 2015, 1:28 AM. SueJ Ashman-Smith created Sometimes, you just have to suck it up. Oct 20, 2015, 12:57 AM. SueJ Ashman-Smith edited Untitled. Oct 20, 2015, 12:57 AM. SueJ Ashman-Smith created Burning up. Sep 6, 2014, 12:44 AM. SueJ Ashman-Smith created Coffee with Butter? Aug 8, 2013, 8:04 PM. SueJ Ashman-Smith edited My Blog Page.
Untitled - Shapeshifter Fitness
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Sometimes, you just have to suck it up. Posted Mar 17, 2013, 7:34 AM. By SueJ Ashman-Smith [ updated Oct 20, 2015, 12:57 AM.
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Coffee with Butter? - Shapeshifter Fitness
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Sometimes, you just have to suck it up. Posted Sep 6, 2014, 12:44 AM. Have you caught up with the trend of drinking coffee with butter? While coffee and butter hardly qualifies as a nutritious meal substitute, research has shown that coffee increases fat oxidation. Adding milk or cream introduces carbohydrates to the drink, which stimulates insulin release and can counteract the metabolism-raising effects of the caffeine. However, black coffee alone can slightly decrease insulin sensitivity, whil...
My Blog Page - Shapeshifter Fitness
http://www.shapeshifterfitness.net/my-blog-page
Sometimes, you just have to suck it up. Have a question or want to comment on a post? Sometimes, you just have to suck it up. Posted Oct 20, 2015, 1:28 AM. Posted Oct 20, 2015, 12:57 AM. Posted Sep 6, 2014, 12:44 AM. Have you caught up with the trend of drinking coffee with butter? While coffee and butter hardly qualifies as a nutritious meal substitute, research has shown that coffee increases fat oxidation. Adding milk or cream introduces carbohydrates to the drink, which stimulates insulin release...
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Shape Shifter Entertainment
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Some of the finest personal trainers in Maryland, Northern Virginia and Washington DC. Welcome to Shape Shifter Fitness! Your in home accountability experts. We bring the equipment and the workout to your home or office. You can train indoors or outdoors. Be a Shifter! And Shift Into Shape For Life! Learn how to get a FREE initial workout and fitness assessment. In Home Personal Training. Are you looking for a way to safely reach your fitness goals? Learn Fitness From A Professional. We are highly knowle...
Shapeshifter Fitness
Want to work out? Personal Training by SueJ. Email me at: suej@shapeshifterfitness.net. Have you caught up with the trend of drinking coffee with butter? Its roots can be traced back to Tibet, where the national drink is tea with clarified yak butter . Posted Sep 6, 2014, 12:44 AM. Posted Mar 17, 2013, 7:34 AM. Showing posts 1 - 2.
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Shape Shifter Fitness
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Shapeshifter | An asymmetrical, whole-body co-operative multiplayer game.
An asymmetrical, whole-body co-operative multiplayer game. Happy Valentine’s, Shapeshifters! We ran some play sessions in Toronto and Montreal recently! Bit Bazaar Winter Market December 7, 2013. Bit Bazaar Winter Market. Saturday, December 7, 2013, 11:00 am – 7:00 pm. 862 Richmond Street West, Toronto. My collaborator Dustin Freeman and I will be presenting the first playable demo version of a game we’ve been developing called. Nosh tasty snacks and take home packaged foods from honey to pie! Showing op...
