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Going Wild: Team MetalCat on the Wild Rogue Relay - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/wild-rogue-relay-2016
What is .RUN? Laquo; Previous Story. Next Story ». Feeling Gorgeous: Running the 2016 Gorgeous Relay. August 1, 2016. Going Wild: Team MetalCat on the Wild Rogue Relay. This past June, this happened. Yep, you guessed it. I found a roll of toilet paper in a hotel labeled, “Marathon,” the night before the Wild Rogue Relay in Southern Oregon. During that relay, I saw this, too. In better news, I also saw this. We began our trip south from Portland on Thursday morning. It was warm and sunny. As we tr...The c...
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Feeling Gorgeous: Running the 2016 Gorgeous Relay - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/2016-gorgeous-relay
What is .RUN? Laquo; Previous Story. Going Wild: Team MetalCat on the Wild Rogue Relay. Next Story ». September 20, 2016. Feeling Gorgeous: Running the 2016 Gorgeous Relay. 8220;One foot in front of the other.”. It was 6:20am and the two teams set off. Bodi, the directors’ wonderful black lab, ran a few yards out of the start! The trail turned to pavement, down a descent, and I heard the sound of Multnomah Falls. And there it was, hundreds of feet high and blasting the path with misty air. Due to the tra...
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Running Events - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/running-events
What is .RUN? The Pacific Northwest is home to countless running events and groups. Here are but a few of the independent event calendars and resources I’ve found useful. Portland Running Company Events. Run With Paula Events. Willamette Valley Road Runners. Http:/ www.wvroadrunners.org/rsu events.html. Http:/ www.marathonmaniacsdb.com/halffanatics/HFUpcomingRaces.asp. Marathon Maniacs’ Marathon and Ultra Calendar. Http:/ www.marathonmaniacsdb.com/Maniacs/UpcomingRaces.asp. H 47 • L 47. About 18 hours ago.
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Running in Bend - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/running-in-bend-june-2016
What is .RUN? Laquo; Previous Story. Black Butte: Three days of exploration. Next Story ». Going Wild: Team MetalCat on the Wild Rogue Relay. June 2, 2016. Whenever I visit Bend, I always make time for a run. In early June, I’d traveled to Bend on business. I visited some colleagues and met with some clients. At the end of the day, I put on my running shoes. I remembered the local elevation, as I started up Awbrey Butte. I was breathing hard the whole way up the butte. As I crested the top, I rea...Feeli...
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May 2016 - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/index.php/2016/05
What is .RUN? May 30, 2016. Black Butte: Three days of exploration. Black Butte is a near perfect volcanic peak rising 6,436 feet above sea level,. May 15, 2016. Running the 2016 Youngberg Hill Half. The night before the run, I was invited to register for the 2016 Youngberg Hill. H 47 • L 47. Please follow and share :). Awesome run through Mission Hills and the Presidio! About 18 hours ago. A warm and challenging course through the walls of Tecolote Canyon, while on vacation in San Diego! About 1 day ago.
run.david.run
June 2016 - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/index.php/2016/06
What is .RUN? June 2, 2016. Whenever I visit Bend, I always make time for a run. In early June, I’d. H 47 • L 47. Please follow and share :). Awesome run through Mission Hills and the Presidio! About 18 hours ago. A warm and challenging course through the walls of Tecolote Canyon, while on vacation in San Diego! About 1 day ago. A troubling right knee for the first 1.5 miles, but got it in anyway. #JunkMiles https:/ t.co/pZzVI2R8sw. About 5 days ago. The 2016 Columbia Gorge Marathon. October 27, 2016.
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Treating an obstinate rectus femoris - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/obstinate-rectus-femoris
What is .RUN? Laquo; Previous Story. Next Story ». Running the 2016 Bend Marathon. April 28, 2016. Treating an obstinate rectus femoris. Blasted, oppositionally defiant rectus femoris. Always stirring up trouble. Unless you show it who’s boss. It took several physical therapy sessions to fully understand what was going on with my right thigh, as well as what to do about it. Now add the an opposite activity — running — and the picture becomes clearer. Any type of activity in excess, can be...In three phys...
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Black Butte: Three days of exploration - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/three-days-at-black-butte
What is .RUN? Laquo; Previous Story. Running the 2016 Youngberg Hill Half. Next Story ». May 30, 2016. Black Butte: Three days of exploration. We spent the weekend with friends at Indian Ford campground, near Camp Sherman, about 15 miles north of Black Butte. Though billed as a forest service campground with minimal amenities, it had everything we needed: Running water, a place to poo, and lots of quiet. Funny how often life boils down to the basics. Day One: Black Butte Summit. The route reminded me a b...
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Running and Statistics: A 4th Grade Perspective - Run.David.RunRun.David.Run | A blog about running, life, and stuff
http://run.david.run/running-statistics
What is .RUN? Next Story ». Starting the Taper: Prepping for the Portland Marathon. September 22, 2015. Running and Statistics: A 4th Grade Perspective. As I write this, it’s a sunny, late September Tuesday. I completed a run shortly before picking my son up from school. On the drive home, he asked a few questions about his math homework. The class is learning about estimating and rounding. Explain your thinking.”. How could you know that before the race had started? Other variables are all the last-minu...
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