sharonrichter.blogspot.com

Sharon Richter

Getting Ready For The Holidays. I will be hosting the first night of Hanukkah cocktails and a few of my favorites:. Kind Healthy Grains Oats and Honey Clusters with Cheese and Goji berries. Veggie Patch Meatless Meatballs with my Non Fat Tzatziki. Smoked Salmon on Endive Leaves. Mocked Chopped Liver on Le Pain Quotidien Raisin Bread. Gluten Free Black Bean Cakes. Roasted Vegetable Soup in Shot Glasses. Sweet Potato and Regular Gluten Free Latkes with Homemade Applesauce. Staying Healthy at Holiday Parties.

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Getting Ready For The Holidays. I will be hosting the first night of Hanukkah cocktails and a few of my favorites:. Kind Healthy Grains Oats and Honey Clusters with Cheese and Goji berries. Veggie Patch Meatless Meatballs with my Non Fat Tzatziki. Smoked Salmon on Endive Leaves. Mocked Chopped Liver on Le Pain Quotidien Raisin Bread. Gluten Free Black Bean Cakes. Roasted Vegetable Soup in Shot Glasses. Sweet Potato and Regular Gluten Free Latkes with Homemade Applesauce. Staying Healthy at Holiday Parties.

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9 calories 70

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Sharon Richter | sharonrichter.blogspot.com Reviews

https://sharonrichter.blogspot.com

Getting Ready For The Holidays. I will be hosting the first night of Hanukkah cocktails and a few of my favorites:. Kind Healthy Grains Oats and Honey Clusters with Cheese and Goji berries. Veggie Patch Meatless Meatballs with my Non Fat Tzatziki. Smoked Salmon on Endive Leaves. Mocked Chopped Liver on Le Pain Quotidien Raisin Bread. Gluten Free Black Bean Cakes. Roasted Vegetable Soup in Shot Glasses. Sweet Potato and Regular Gluten Free Latkes with Homemade Applesauce. Staying Healthy at Holiday Parties.

INTERNAL PAGES

sharonrichter.blogspot.com

1

Sharon Richter: Food For Your Brain

http://sharonrichter.blogspot.com/2011/09/food-for-your-brain.html

Food For Your Brain. Certain foods that have been proven to keep you alert and improve overall brain function. Eating a diet rich in essential amino acids, omega oils, vitamins and minerals can protect and keep your brain healthy over time. Salmon, sardines – these fish are high in omega 3 fatty acids, which have been linked to improved cognition, alertness and enhanced mood. Oysters – high in selenium, magnesium, zinc and iron, which have been shown to help with memory and information recall. Broccoli, ...

2

Sharon Richter: July 2011

http://sharonrichter.blogspot.com/2011_07_01_archive.html

Jicama is a sweet, flavorful root vegetable that has a light, crunchy texture. It is as sweet as a fruit and can be used in many different types of dishes. Jicama is equally flavorful, raw or cooked. You can find in the produce section of most supermarkets. It closely resembles the look of the potato, tastes similar to an apple and has a texture like a radish. It may also be called a yam been root or Mexican potato, but it is technically classified as a legume. What do you look for in Jicama? These tiny ...

3

Sharon Richter: September 2011

http://sharonrichter.blogspot.com/2011_09_01_archive.html

Meatless Monday can be any day! Yesterday I did a cooking demo at Williams Sonoma Columbus Circle. As the weather gets cooler we look for comfort foods. I thought I would share a new food that I tried recently, meatless meatball from Veggie Patch. For the demo I displayed several uses for the meatless meatballs:. Meatball hero in a whole grain bun. Meatballs and whole grain pasta with broccoli. Pizza whole grain english muffin with meatball topping. And I made a Tzatziki dip to sample the meatballs.

4

Sharon Richter: August 2011

http://sharonrichter.blogspot.com/2011_08_01_archive.html

Ever Wonder About the Sugar In Wine? Sugar is necessary for winemaking. During the process of fermentation, the sugar molecules in grapes are converted to alcohol and carbon dioxide by yeast. The primary sugars in grapes are glucose and fructose. There are other sugars present, but are in lesser quantities. In some cases sugar is added to the grapes, known as chaptalization, to increase the alcohol content. Grape maturity at harvest is critical for fermentation and perceptible sweetness. The. Balance in ...

5

Sharon Richter: October 2010

http://sharonrichter.blogspot.com/2010_10_01_archive.html

When the body is properly fuel and hydrated it is an amazing machine that can go on for ever; or at least 26.2 miles. Start planning now for your race and you will see the results from all of your hard training. First determine how many calories your body needs. During training season you are very active, exercising 60-120 minutes most days of the week, so take your body weight in pounds and multiply it by 21-25. If you are trying to lose weight use the lower number of the range. Don’t try new foods.

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sharonrichter.blogspot.com

Sharon Richter

Getting Ready For The Holidays. I will be hosting the first night of Hanukkah cocktails and a few of my favorites:. Kind Healthy Grains Oats and Honey Clusters with Cheese and Goji berries. Veggie Patch Meatless Meatballs with my Non Fat Tzatziki. Smoked Salmon on Endive Leaves. Mocked Chopped Liver on Le Pain Quotidien Raisin Bread. Gluten Free Black Bean Cakes. Roasted Vegetable Soup in Shot Glasses. Sweet Potato and Regular Gluten Free Latkes with Homemade Applesauce. Staying Healthy at Holiday Parties.

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