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sheclismo

Sunday, June 14, 2015. My Run, Row, Rock and Roll 12 Hour Adventure Race Experience. I’m not going to lie. I was feeling pretty unsure of my abilities going into this race. I really. Start endurance training until mid April. Essentially giving me only 6 - 7 weeks to try and build up some form of endurance for a 12 hour race. Not the smartest move but coming back from an injury last September, that’s the best I could do. Team Nut n Honey Post Race (and post showers). Happens. We opted to run first, th...

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Sunday, June 14, 2015. My Run, Row, Rock and Roll 12 Hour Adventure Race Experience. I’m not going to lie. I was feeling pretty unsure of my abilities going into this race. I really. Start endurance training until mid April. Essentially giving me only 6 - 7 weeks to try and build up some form of endurance for a 12 hour race. Not the smartest move but coming back from an injury last September, that’s the best I could do. Team Nut n Honey Post Race (and post showers). Happens. We opted to run first, th...

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5 rides and routes

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sheclismo | sheclismo.blogspot.com Reviews

https://sheclismo.blogspot.com

Sunday, June 14, 2015. My Run, Row, Rock and Roll 12 Hour Adventure Race Experience. I’m not going to lie. I was feeling pretty unsure of my abilities going into this race. I really. Start endurance training until mid April. Essentially giving me only 6 - 7 weeks to try and build up some form of endurance for a 12 hour race. Not the smartest move but coming back from an injury last September, that’s the best I could do. Team Nut n Honey Post Race (and post showers). Happens. We opted to run first, th...

INTERNAL PAGES

sheclismo.blogspot.com

1

sheclismo: December 2014

http://sheclismo.blogspot.com/2014_12_01_archive.html

Thursday, December 18, 2014. Taking the Lane: It's the MOST Wonderful Time of the Year! Looking for great gifts for friends, family, or charity? The Holiday Season has always been the MOST wonderful time of the year for me, so once I started working retail 30 (gulp) years ago I wondered if it would hold the same wonderfulness it always had. All of a sudden the busiest time of the year became even busier, but I found I loved it! Whether it's "Lincoln Local" or "Toronto Local", I get it done! I like to thi...

2

sheclismo: June 2015

http://sheclismo.blogspot.com/2015_06_01_archive.html

Sunday, June 14, 2015. My Run, Row, Rock and Roll 12 Hour Adventure Race Experience. I’m not going to lie. I was feeling pretty unsure of my abilities going into this race. I really. Start endurance training until mid April. Essentially giving me only 6 - 7 weeks to try and build up some form of endurance for a 12 hour race. Not the smartest move but coming back from an injury last September, that’s the best I could do. Team Nut n Honey Post Race (and post showers). Happens. We opted to run first, th...

3

sheclismo: Rides & Routes

http://sheclismo.blogspot.com/p/rides-routes.html

The routes below are commonly ridden. Many rides are described as "no-drop," but you may want to contact the sponsoring individual or organization to verify there is a ride leader and/or "sweeper" (someone who makes sure no one gets dropped behind). There are many leaderless and loosely organized group rides on the weekends. To find out about these rides, keep an eye on the following Facebook groups: Gravel Girls. And of course SHECLISMO. Is the ride no-drop or tend to stay together? 30 miles, LNK S).

4

sheclismo: February 2015

http://sheclismo.blogspot.com/2015_02_01_archive.html

Monday, February 16, 2015. Cauliflower Crust Thai Chicken Pizza. Crystal’s Protein Packed Low Carb. I put this together on a whim. I had been wanting to try out cauliflower. For some time, but never tried it until today. My friend Trish made me Thai pizza when I was down and out with my broken ankle. It was delicious and I’ve made it several times since then. It was the inspiration for this pizza - only I incorporated the PB into the crust instead of using it for a separate sauce. To make fine granules.

5

sheclismo: Get your miles in with the #lightbulbchallenge - Illuminating Lincoln: Lighthouse

http://sheclismo.blogspot.com/2015/05/get-your-miles-in-with.html

Friday, May 8, 2015. Get your miles in with the #lightbulbchallenge - Illuminating Lincoln: Lighthouse. Crystal had a great idea last week about taking pix of our bikes with the sculptures dedicated to Illuminating Lincoln: Lighthouse. She proposed we take pix of our bikes and ourselves then post on Facebook. For more information about the project see the Journal Star article. Subscribe to: Post Comments (Atom). Donate to keep us rolling! Free State Women's Cycling Team (KS). No Coast Derby Girls.

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sydspinnin.blogspot.com

sydspinnin: Garden update: focus on composting

http://sydspinnin.blogspot.com/2015/06/garden-update-focus-on-composting.html

Tuesday, June 09, 2015. Garden update: focus on composting. Composting is one of my favorite parts of gardening. I find it fascinating to watch nature do its work and take kitchen refuse, shredded leaves, grass clippings, and other miscellany and turn it into rich matter that sends my veggies a growing. There's simply no way to make enough. In fact, it's only the first part of June and I've already used up all the leaves from last fall. My beloved food processor earns its keep in. A note on the egg shells.

sydspinnin.blogspot.com

sydspinnin: Kitchen Garden, Visit from a Marine, and Fight Club

http://sydspinnin.blogspot.com/2015/05/kitchen-garden-visit-from-marine-and.html

Wednesday, May 06, 2015. Kitchen Garden, Visit from a Marine, and Fight Club. Terraces raised bed = 900 sq. ft. Just like the picture. On the seed package. This month we also used the broken concrete from the back patio to make stepping stones from the front walk to the garden, then on around to the patio. This makes it easy for me to dart from the kitchen to the garden with no shoes. Additionally, it saves us from hauling the concrete to the landfill or somesuch. The radishes are " French Breakfast.

sydspinnin.blogspot.com

sydspinnin: December 2012

http://sydspinnin.blogspot.com/2012_12_01_archive.html

Wednesday, December 19, 2012. Pro Shop: Good Stuff From the Girls! From Pez Cycling News). Pro Shop: Good Stuff From the Girls! Pro Shop: Good Stuff From the Girls! Tuesday, December 18, 2012 7:13:43 AM PT. First, let me wish everyone out there who reads our articles a Happy Holidays from AthletiCamps! Vanderkitten announces 2013 roster. Vanderkitten announces 2013 roster. New to the team in 2013 are:. Canadian Criterium Champion, Rhae Shaw, formerly of Exergy Twenty12. Jennifer Reither, 2008 USACycling ...

sydspinnin.blogspot.com

sydspinnin: March 2013

http://sydspinnin.blogspot.com/2013_03_01_archive.html

Wednesday, March 06, 2013. 2013 Road World Cup. Get Smart: Knowing Your Nipple From Your Elbow. Subscribe to: Posts (Atom). Cape Town Adventure Riders. The Learn Well Projects. Picture Window template. Template images by TommyIX.

sydspinnin.blogspot.com

sydspinnin: April 2015

http://sydspinnin.blogspot.com/2015_04_01_archive.html

Tuesday, April 21, 2015. Puddle to small water garden. EDIT: If you cannot see the images, there is a collection in the Pond 2015 folder. It was brought to my attention that the images were not showing. It's hard to believe it's been so many months since a post. I've been intending to write a few things up, but didn't get to it, so I'll start with the puddle to pond project. Plants removed. Prepare to dig. This is going to take a while. Is the lower shelf level? Fill it up - the true test of level. Insta...

sydspinnin.blogspot.com

sydspinnin: March 2014

http://sydspinnin.blogspot.com/2014_03_01_archive.html

Sunday, March 16, 2014. The Femmtastics (and the MereCats). Way to kick @$ , LADIES! Wtf, you say? Since I've not allowed myself to train the last few months and may or may not doing any more racing, I've scratched that itch virtually by playing FSA's directeur sportif game. Sponsored by Podium Cafe, which does a great job covering women's racing. So, without further ado, let me introduce you to The Femmtastics. Who a currently ranked 4/308. And The Mere Cats. Selecting the men's riders was difficult bec...

andrea-lifeisbeautiful.blogspot.com

Life Is Beautiful: August 2013

http://andrea-lifeisbeautiful.blogspot.com/2013_08_01_archive.html

A blog about marriage, kids, cooking, and triathlon. Friday, August 30, 2013. One of Those Women. Oh well, time to get back to it. Just a few years ago, I could never imagined that I would be one of THOSE women. You know, those women who don't weigh themselves or obsess over calories, fat and carbs. Those women that go by how their clothes fit and how they feel to determine if they should cut out treats for a while. Those women without a weight problem. One of the others is Green Tea Extract - though it'...

andrea-lifeisbeautiful.blogspot.com

Life Is Beautiful: Don't Smash Your Face

http://andrea-lifeisbeautiful.blogspot.com/2014/12/dont-smash-your-face.html

A blog about marriage, kids, cooking, and triathlon. Monday, December 8, 2014. Don't Smash Your Face. Monday - Upper Body Strength Training and Swim Technique Work. I hadn't done P90X Shoulders and Arms for a while. I love Tony Horton. After working out with Tony and the fabulous Dreya Weber. 1c 1% milk (1.5c for men). 1/2 scoop protein powder (1 full scoop for men). 10g of BCAA powder (15g for men). Haven't heard of Branched Chain Amino Acids? Ever heard of the DOMS? Delayed onset muscle soreness? That'...

nencycling.org

Submit Calendar Entry - Elkhorn Valley Cycling Club

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Elkhorn Valley Cycling Club. The world of cycling in Nebraska. Skip to primary content. Skip to secondary content. 2012 Norfolk Race Series. NRS General Info and Rules. Please fill in the form below to submit an entry to the EVCC calendar. It will be reviewed by the Webmaster prior to posting. Please submit an event for inclusion on our calendar. Trails Have Our Respect. No events to display. 2016 - Elkhorn Valley Cycling Club. Proudly powered by WordPress. Weaver II Pro by WP Weaver.

andrea-lifeisbeautiful.blogspot.com

Life Is Beautiful: March 2013

http://andrea-lifeisbeautiful.blogspot.com/2013_03_01_archive.html

A blog about marriage, kids, cooking, and triathlon. Wednesday, March 20, 2013. I don't know what's wrong with me. Maybe it's:. My inability to sleep. Training for a Marathon. Easter festivities and preparations. Or maybe I've just become a terrible grouch. Lately I have two times during the day that I just can't seem to pull out of my funk. Time #1 Wake-up until I drop the girls off at school. Time #2 4pm to 5:30pm. It's not the two little boys screaming through the closed up house (freaking WINTER) act...

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Discussion Question: Overcoming Barriers. We have all experienced barriers in our educational or professional settings. Although barriers can be difficult and frustrating, they push us to problem-solve and to ignite our inner creativity. For some, barriers can shut down growth and improvement, while for others, barriers can increase motivation and effort. There are many barriers that exist in the development of online courses and the integration of technology. Lack of funding and investment. What do you ...

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SheClimbs – Bay Area. Little bit of bouldering. Bouldering with a view. SheClimbs in the News. 8211; Mercury News, 2014. Is to get Bay Area women climbers together to motivate each other, create climbing friendships and have fun! Beginners to advanced climbers, all have something to offer to the group. Join the SheClimbs Bay Area Meetup and sign up for events! Mountains are not fair or unfair – they are just dangerous. Mdash; Reinhold Messner. Site DOB: 0200 Contact Webmistress.

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Change can spark incredible things. It can be scary, exciting and sorta difficult. When you’re down, sometimes all you need. That “Bummed Out” Feeling. I recently read an essay featured in Ascent Rock and Ice Magazine that was pretty inspiring. The piece was written by Bradley. March 10, 2015. It dawned on me that I haven’t written about my experience at ABS16 Nationals last month, for that matter I haven’t. January 24, 2015. So what, things don’t always go the way we want or the way we expect them to&#4...

sheclismo.blogspot.com

sheclismo

Sunday, June 14, 2015. My Run, Row, Rock and Roll 12 Hour Adventure Race Experience. I’m not going to lie. I was feeling pretty unsure of my abilities going into this race. I really. Start endurance training until mid April. Essentially giving me only 6 - 7 weeks to try and build up some form of endurance for a 12 hour race. Not the smartest move but coming back from an injury last September, that’s the best I could do. Team Nut n Honey Post Race (and post showers). Happens. We opted to run first, th...

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Rabu, 03 Desember 2008. December 2, 2008. Sejati takkan pernah sanggup tuk diungkapkanMeski lewat lagu… atau lewat. Cinta sejati tak mudah untuk dilukiskanMelalui sebentuk langit biru… atau segarnya udara pagi. Cinta sejati takkan pernah bisa beranjak pergiMeski masanya sirna… dan ceritanya tak lagi putihCinta sejati tak mudah untuk digoyahWalau godaan menderu… dan kenikmatan dunia mengimaji. Hingga esok tak lagi adaSejak terasa waktu pertamaHingga dunia menjadi abadiTak berubah semua di hati. Membangkit...

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