shelllynn2.blogspot.com

Waterlogged, Sore, Blistered and Loving It!

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Saturday, November 03, 2012. Jamie Eason's Live Fit Trainer. The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2. Jamie Eason's LiveFit Trainer. Jamie Eason's LiveFit Recipes. I received the p...

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Waterlogged, Sore, Blistered and Loving It! | shelllynn2.blogspot.com Reviews

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Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Saturday, November 03, 2012. Jamie Eason's Live Fit Trainer. The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2. Jamie Eason's LiveFit Trainer. Jamie Eason's LiveFit Recipes. I received the p...

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1 foodie recipes

2 work it out

3 homemade

4 motivators

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6 events

7 posted by michelle

8 no comments

9 blue star theatre

10 theatre communications group

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Waterlogged, Sore, Blistered and Loving It! | shelllynn2.blogspot.com Reviews

https://shelllynn2.blogspot.com

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Saturday, November 03, 2012. Jamie Eason's Live Fit Trainer. The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2. Jamie Eason's LiveFit Trainer. Jamie Eason's LiveFit Recipes. I received the p...

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shelllynn2.blogspot.com

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Waterlogged, Sore, Blistered and Loving It!: April 2010

http://www.shelllynn2.blogspot.com/2010_04_01_archive.html

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Tuesday, April 27, 2010. There is another option of biking, again I have to eventually get off the bike and take Bella out of her trailer. Oh yes, the infamous bike trailer, and extra 50-75lbs I have to tow behind my bike. Now I have to use my legs, calf muscles in particular, to peddle this huge contraption. Monday, April 26, 2010. Subscribe to: Posts (Atom).

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Waterlogged, Sore, Blistered and Loving It!: December 2009

http://www.shelllynn2.blogspot.com/2009_12_01_archive.html

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Tuesday, December 29, 2009. 2010 Challenge List and Rewards! Here are my challenges for 2010. 2) Go to the gym more. 4) Be more domesticated :D. 5) Study for school harder. 6) Go on a boonie stomp once a month. 7) Do a 5K at least twice a month. 8) Start and COMPLETE my P90X program. 9) Save money for gong back to the States. Rewards to accomplishing these:.

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Waterlogged, Sore, Blistered and Loving It!: January 2011

http://www.shelllynn2.blogspot.com/2011_01_01_archive.html

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Sunday, January 16, 2011. I have some pretty awesome tri-coaches! And start on your training adventure. Wednesday, January 05, 2011. Realizations in the New Year. Now my goals are starting to come into order, proper order, for the new year. Learn master triathlon in the proper order, sprint, oly, international, HIM.quit trying to jump straight to the top.

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Waterlogged, Sore, Blistered and Loving It!: June 2010

http://www.shelllynn2.blogspot.com/2010_06_01_archive.html

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Wednesday, June 16, 2010. Patrick's 4th Quarter comments:. How awesome is that, he is such an awesome guy! Wednesday, June 02, 2010. Can you taste the salt? After a month of hard core training, time from my family, no alcohol, yucky GU energy that is so icky going down I almost puke on it every time I eat it; I did it! 7:35am we FINALLY start, and we are off.

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Waterlogged, Sore, Blistered and Loving It!: Jamie Eason's Live Fit Trainer

http://www.shelllynn2.blogspot.com/2012/11/jamie-easons-live-fit-trainer.html

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Saturday, November 03, 2012. Jamie Eason's Live Fit Trainer. The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2. Jamie Eason's LiveFit Trainer. Jamie Eason's LiveFit Recipes. Detroit breed, N...

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wsblifoodierecipes.blogspot.com

Foodie Recipes... Nom-nom: August 2012

http://wsblifoodierecipes.blogspot.com/2012_08_01_archive.html

Foodie Recipes. Nom-nom. Healthy, easy food that tastes fantastic can be hard to come by if you don't know where to look. Here are some of my favorites. Tuesday, August 28, 2012. Gingered Beef and Vegetables. 189; pounds boneless beef round steak, cut into 1-inch cubes. 4 medium carrots, cut into 1/2-inch-thick slices. 189; cup sliced scallions. 2 garlic cloves, minced. 189; cups water. 2 TBSP reduced-sodium soy sauce. 2 tsp grated fresh ginger. 189; tsp instant beef-bouillon granules. 3 TBSP cold water.

wsblihomemade.blogspot.com

Homemade Greenness: Floor Cleaner

http://wsblihomemade.blogspot.com/2012/08/floor-cleaner.html

Keeping a clean house does not mean your environment has to be toxic too. Green products are cheap and easy to make, if I can do it I know you can too. Tuesday, August 28, 2012. 1 cup White Vinegar. 1 gallon Warm Water. Mix in a cleaning bucket and use this to clean vinyl type floors. Subscribe to: Post Comments (Atom). View my complete profile. White Silk Purse Laundry Soap. Powder and Liquid Dishwasher Soap. Carpet Cleaner and Deodorizer. Soft Scrub Type Cleaner.

wsbliworkouts.blogspot.com

Work It Out: 1600 yd swim

http://wsbliworkouts.blogspot.com/2012/08/1600-yd-swim_7678.html

Time to get the workout on. Its not to be skinny, its to be healthy and strong. Tuesday, August 28, 2012. 4 x 50yd Any Stroke (even pace), rest 0:15 / 50yd. Build up (repeat 4 times). 1 x 25yd Freestyle Catch Up, rest 0:10 / 25yd. 1 x 25yd Streamline Kicking, rest 0:10 / 25yd. 10 x 50yd Freestyle Swim, rest 0:20 / 50yd. 8 x 25yd Breaststroke Swim, rest 0:15 / 25yd. 6 x 50yd Backstroke Swim, rest 0:15 / 50yd. 2 x 100yd Breaststroke Easy, rest 0:20 / 100yd. Easy: 50-60% of your maximum heart rate.

wsbliworkouts.blogspot.com

Work It Out: August 2012

http://wsbliworkouts.blogspot.com/2012_08_01_archive.html

Time to get the workout on. Its not to be skinny, its to be healthy and strong. Tuesday, August 28, 2012. 2 x 100yd Freestyle Swim (even pace), rest 0:20 / 100yd. Build up (repeat 2 times). 1 x 25yd Streamline Kicking, rest 0:10 / 25yd. 1 x 25yd Freestyle Swim, rest 0:10 / 25yd. 1 x 25yd Single Arm (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:10 / 25yd. 1 x 25yd Freestyle Swim, rest 0:10 / 25yd. 8 x 25yd Freestyle Swim, rest 0:10 / 25yd. 4 x 50yd Freestyle Swim, rest 0:10 / 50yd. 4 x 50yd...

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Waterlogged, Sore, Blistered and Loving It!

Waterlogged, Sore, Blistered and Loving It! My journey to keeping my family healthy and active all while doing it as green and frugal as possible. Saturday, November 03, 2012. Jamie Eason's Live Fit Trainer. The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2. Jamie Eason's LiveFit Trainer. Jamie Eason's LiveFit Recipes. I received the p...

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