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SheRuns~Locker Room Chatter...

Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...

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SheRuns~Locker Room Chatter... | sherunsonline.blogspot.com Reviews

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Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...

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SheRuns~Locker Room Chatter... | sherunsonline.blogspot.com Reviews

https://sherunsonline.blogspot.com

Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...

INTERNAL PAGES

sherunsonline.blogspot.com

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SheRuns~Locker Room Chatter...: August 2008

http://sherunsonline.blogspot.com/2008_08_01_archive.html

Sunday, August 17, 2008. Team Member Judy wants to know what's on your IPOD? WHAT'S ON YOUR IPOD. I don't know about everyone else, but for me, the I-Pod. Has made it possible for me to run again. Getting my former couch potato self off and running always meant dealing with that part of myself that whines loudly and unceasingly, like a kid on a cross country road trip. You know what I mean. "I can't breath." "My feet hurt." "Are we done yet? You mean we've only gone one tenth of a mile? Other songs that ...

2

SheRuns~Locker Room Chatter...: Team Member Judy wants to know what's on your IPOD?

http://sherunsonline.blogspot.com/2008/08/team-member-judy-wants-to-know-whats-on.html

Sunday, August 17, 2008. Team Member Judy wants to know what's on your IPOD? WHAT'S ON YOUR IPOD. I don't know about everyone else, but for me, the I-Pod. Has made it possible for me to run again. Getting my former couch potato self off and running always meant dealing with that part of myself that whines loudly and unceasingly, like a kid on a cross country road trip. You know what I mean. "I can't breath." "My feet hurt." "Are we done yet? You mean we've only gone one tenth of a mile? Other songs that ...

3

SheRuns~Locker Room Chatter...: July 2008

http://sherunsonline.blogspot.com/2008_07_01_archive.html

Saturday, July 26, 2008. We've taken a little time off and are back with something new and exciting for you. In the coming weeks you'll have an opportunity to read some very interesting, helpful, funny, informative, and inspiring stories from everyday women who've joined our "team.". Our new team members have lots to say and share with you. They come from far and wide, we know your going to love them as much as we do. Stay tuned. Next stops on our road games:. Hope in Motion 10K and 5K Run/Walk.

4

SheRuns~Locker Room Chatter...: October 2007

http://sherunsonline.blogspot.com/2007_10_01_archive.html

Thursday, October 18, 2007. The LOLA Good Food Guide. I talked about our friend Kim, the founder of LOLA. In a previous post and I wanted to share her "Eating: Rules to Live By.":. 1 Eat breakfast everyday. 2 Establish an eating cut-off time at night, preferably 2 hours before bedtime. 3 Drink water throughout the day. 4 Limit your alcohol consumption (less than 6 drinks per week). 5 Eat 3 meals and 2 planned snacks per day. Balance all meals and snacks. 8 Center dinner around vegetables. I got up at the...

5

SheRuns~Locker Room Chatter...: Advice for getting started--Team Member Dinneen

http://sherunsonline.blogspot.com/2008/08/advice-for-getting-started-team-member.html

Saturday, August 16, 2008. Advice for getting started- Team Member Dinneen. As an on-again, off-again runner (and as a health and nutrition counselor) one thing people often ask me is how to get started running (or exercising, for that matter). Whether it’s a friend, colleague, or client I tell them all the same thing, “just start.with one foot in front of the other.”. What I mean is to just to get out there and do it! For beginners or the non-athlete, a good book to read is John Bingham’s. Katie D. P.

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cloudq.blogspot.com

Running for a Reason: October 2008

http://cloudq.blogspot.com/2008_10_01_archive.html

Monday, October 27, 2008. So I did the 9 this past weekend with speed in mind and I think.with the confidence from finishing the previous two long runs without any problems besides normal fatigue and stiffness AND the slightly shorter distance.that I was able to run much closer to a 10-min mile. If you're interested in upcoming Team in Training events, I just got my mailer a week or so ago and here's the stuff to choose from during the spring season:. Wednesday, October 8, 2008. Gearing Up for Atlanta Ha...

cloudq.blogspot.com

Running for a Reason: December 2008

http://cloudq.blogspot.com/2008_12_01_archive.html

Monday, December 1, 2008. Race Report - Atlanta Half Marathon. I went out hard at the beginning, in part for adrenaline, part for confidence, part for warmth and part for wanting to not tick off all the other starters in my group who belonged there! Probably I'd have gone faster overall if I'd started slower. I know how these things work - but I just had to do it anyway. I guess my confidence got the better of me? Did away with the cotton long sleeve T-shirt - what a great move! There were fewer people c...

cloudq.blogspot.com

Running for a Reason: Gearing Up for Atlanta Half Marathon

http://cloudq.blogspot.com/2008/10/gearing-up-for-atlanta-half-marathon.html

Wednesday, October 8, 2008. Gearing Up for Atlanta Half Marathon. Due to the knee injury in August my training routine has been "alternative" to say the least. To avoid another stress injury I am all but cutting out the short runs during the week, usually substituting swimming for the cardio. Anyway, I'm sure some speed training would be good - so they don't roll up the sidewalks on me on race day! Labels: 13.1 miles. Subscribe to: Post Comments (Atom). Landscape Design - Environmentally Responsible.

cloudq.blogspot.com

Running for a Reason: November 2008

http://cloudq.blogspot.com/2008_11_01_archive.html

Tuesday, November 11, 2008. Last Long Run Before the BIG One. So this weekend is the last long run before the Atlanta Half. Somewhere during the last year I lost major speed and I have no idea where I put it. I keep thinking it will turn back up but so far it eludes me. Just like my car keys in the morning. Another by-product of menopause I guess :). Subscribe to: Posts (Atom). Landscape Design - Environmentally Responsible. Lockerroom Chatter - She Runs Online. Last Long Run Before the BIG One.

cloudq.blogspot.com

Running for a Reason: Race Report - Atlanta Half Marathon

http://cloudq.blogspot.com/2008/12/race-report-atlanta-half-marathon.html

Monday, December 1, 2008. Race Report - Atlanta Half Marathon. I went out hard at the beginning, in part for adrenaline, part for confidence, part for warmth and part for wanting to not tick off all the other starters in my group who belonged there! Probably I'd have gone faster overall if I'd started slower. I know how these things work - but I just had to do it anyway. I guess my confidence got the better of me? Did away with the cotton long sleeve T-shirt - what a great move! There were fewer people c...

cloudq.blogspot.com

Running for a Reason: More on Last Blog

http://cloudq.blogspot.com/2008/09/more-on-last-blog.html

Tuesday, September 23, 2008. More on Last Blog. I skipped a step between the post at the end of August and the one earlier today. I should have filled in the blanks for you guys reading this:. At the end of August I went to do that long run and couldn't make 8 miles - I had to stop after 6 :(. 4 days later I was still limping so I go to my trusty orthopaedic who says "Lay off it for 3 weeks" like it was as easy as skipping desert just one night! Please comment on this also. More on Last Blog.

cloudq.blogspot.com

Running for a Reason: Last Long Run Before the BIG One

http://cloudq.blogspot.com/2008/11/last-long-run-before-big-one.html

Tuesday, November 11, 2008. Last Long Run Before the BIG One. So this weekend is the last long run before the Atlanta Half. Somewhere during the last year I lost major speed and I have no idea where I put it. I keep thinking it will turn back up but so far it eludes me. Just like my car keys in the morning. Another by-product of menopause I guess :). Subscribe to: Post Comments (Atom). Landscape Design - Environmentally Responsible. Lockerroom Chatter - She Runs Online. Last Long Run Before the BIG One.

cloudq.blogspot.com

Running for a Reason

http://cloudq.blogspot.com/2008/08/less-than-8-weeks-until-my-fourth-half.html

Wednesday, August 27, 2008. Less than 8 weeks until my fourth half marathon, and I’m going to count the weeks down in this blog. I’d like to say I’m a great runner but I’m not. At 47, I putz around the event courses like a woman in a more, how shall we say, senior division? And 75% of whatever I raise goes directly to The Leukemia and Lymphoma Society. That’s a great ratio. If you know a woman who could benefit in her body or her soul, or both, please tell her about Team in Training. Middle-aged female m...

cloudq.blogspot.com

Running for a Reason: August 2008

http://cloudq.blogspot.com/2008_08_01_archive.html

Wednesday, August 27, 2008. Less than 8 weeks until my fourth half marathon, and I’m going to count the weeks down in this blog. I’d like to say I’m a great runner but I’m not. At 47, I putz around the event courses like a woman in a more, how shall we say, senior division? And 75% of whatever I raise goes directly to The Leukemia and Lymphoma Society. That’s a great ratio. If you know a woman who could benefit in her body or her soul, or both, please tell her about Team in Training. Middle-aged female m...

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She runs like a girl. Danna, Kristin, and Suzy's running tales! Friday, March 1, 2013. March Come Follow Me lesson handout or study sheet for the Atonement of Jesus Chris. The Atonement of Jesus Christ. Source: Preach My Gospel. Read an underline anything you didn’t know before or anything that stands out to you:. And enduring to the end. Christ promises to forgive our sins on the condition that we accept Him by exercising faith in Him, repenting, receiving baptism by immersion, and the laying on of hands.

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She Runs Montréal - Chasing the marathon dream, one run at a time.

Spring and half-marathon training (March 2017). Today is March 23rd, which means Spring has finally arrived! It didn’t seem like it this morning with -10 degrees and windchill. I was thinking about writing a…. Continue Reading →. GASPARILLA Ultra Amber Challenge 2017- Race recap. As you might know if you follow me on Instagram, I’ve been training for the Gasparilla Amber Challenge 2017 for the last 5 months. This race weekend took place…. Continue Reading →. Continue Reading →. Continue Reading →. Les se...

sherunsonline.blogspot.com

SheRuns~Locker Room Chatter...

Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...

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She Runs Paleo

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Saturday, May 31, 2014. I think I found my "sweet spot" as far as intervals go. Today I ran 1:45 mins, walked 1:00 min. And it cut 2 mins off my overall pace. It's within "finishing" pace for my first marathon. I've always used the Jeff Galloway Run/Walk/Run method. The training method suggested that I run 1 min, walk 1 min. But I was finding that I was SOOOO slow. I'd NEVER finish the marath...At En...

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User with this username or email already exists. OR Log into your Account below. Username or password is incorrect. What's Happening Near You. Women Sports and Entertainment Network. Paratriathlon heads stateside for Detroit WPE. After the Rio de Janeiro Test Event, all eyes were on paratriathlon. With a showcase of talent and Expand. Nettie Edmondson a close second in Route de France Stage One Photofinish. Wiggle Honda Pro Cycling's Nettie Edmondson missed out on victory by the narrowest of margins.

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She Runs, She Shops

Monday, February 20, 2012. Ariat Western Boot Sock Pink - Zappos.com Free Shipping BOTH Ways. Ariat Western Boot Sock Pink - Zappos.com Free Shipping BOTH Ways. Clipped to polyvore.com. Sunday, August 14, 2011. Race Recap: TriGirl Sprint (Relay). Today is the last day of my summer. Tomorrow it's back to the daily grind. Hopefully, that grind will be a good combo of work and training! The back of the shirt had this fun surprise:. Here is our official. Team Tri Amigas photo! We saw a few people have troubl...

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She Runs She Writes: Fiona Bugler Journalist, Editor, Writer & Blogger

NEW WEBSITE LAUNCHING APRIL 2015 http:/ www.therunninged.com/. I’m passionate about running, with a PB of 3.09 for the marathon achieved in 2012. I practise what I preach and know the business of running inside and out. 7 Reasons Why I #LoveRunning. Meso Cycle five: R&R. Back At It – Keeping Balance In Mind. Patience is A Virtue *I don’t possess! I’m Loving Injury Time! Keep an eye on the goal. Getting going again: Swimming. In the Pink (Kinesiology Tape). Fiona Bugler Ltd trading as SheRunsSheWrites.

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She Runs Strong, LLC - Empowering Women Through Running

She Runs Strong, LLC. Empowering Women Through Running. Empowering women through running. Special Coaching Just For Her. There are several things that I have grown to love over the summer. Here’s a rundown of what I’m loving right now. Janji Running Apparel I’ve had my eye on Janji apparel for a while now because I love to support a good cause. Now that I’m not attached to any apparel company and can […]. Product Review: Rocket Pure Anti-Chafe Balm and Foot Powders. Ironman Coeur d’Alene Race Recap.