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Sunday, March 15, 2015. Training 23.02.15 to 01.03.15. Sunday, February 22, 2015. Training 16.02.15 to 22.02.15. Sunday, February 15, 2015. Training 09.02.15 to 15.02.15. Sunday, February 8, 2015. Training 02.02.15 to 08.02.15. Sunday, February 1, 2015. Training 26.01.2015 to 01.02.2015. Sunday, January 25, 2015. Training 19.01.2015 to 25.01.2015. Sunday, November 30, 2014. 4th HM - NM Galaxy @ 30/11/2014. After this run, we rush back home for shower then to Long Long dance performance. 1st run event aft...

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Sunday, March 15, 2015. Training 23.02.15 to 01.03.15. Sunday, February 22, 2015. Training 16.02.15 to 22.02.15. Sunday, February 15, 2015. Training 09.02.15 to 15.02.15. Sunday, February 8, 2015. Training 02.02.15 to 08.02.15. Sunday, February 1, 2015. Training 26.01.2015 to 01.02.2015. Sunday, January 25, 2015. Training 19.01.2015 to 25.01.2015. Sunday, November 30, 2014. 4th HM - NM Galaxy @ 30/11/2014. After this run, we rush back home for shower then to Long Long dance performance. 1st run event aft...

<META> KEYWORDS

1 shervinn

2 心情故事

3 posted by shervinn

4 no comments

5 抵达终点前一百公尺处

6 照片看似有六块腹肌，实际上只有肥油一块！

7 好开心，终于抵达终点！

8 使命完成，yeah！

9 1）游泳时间比预定快好多

10 location malaysia

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shervinn,心情故事,posted by shervinn,no comments,抵达终点前一百公尺处,照片看似有六块腹肌，实际上只有肥油一块！,好开心，终于抵达终点！,使命完成，yeah！,1）游泳时间比预定快好多,location malaysia,躲猫猫游戏,动力火车,1 comment,心里面只有你,照顾你一辈子,拖着你不分开,时时刻想着你,每天都拥抱你,每天都要吻你,一起环游世界,一起白头偕老,最近很悠闲，原因是递了辞职信,与同事tracy在pantry坐着闲聊时突然觉得桌子摇来摇去

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shervinn | shervinn.blogspot.com Reviews

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Sunday, March 15, 2015. Training 23.02.15 to 01.03.15. Sunday, February 22, 2015. Training 16.02.15 to 22.02.15. Sunday, February 15, 2015. Training 09.02.15 to 15.02.15. Sunday, February 8, 2015. Training 02.02.15 to 08.02.15. Sunday, February 1, 2015. Training 26.01.2015 to 01.02.2015. Sunday, January 25, 2015. Training 19.01.2015 to 25.01.2015. Sunday, November 30, 2014. 4th HM - NM Galaxy @ 30/11/2014. After this run, we rush back home for shower then to Long Long dance performance. 1st run event aft...

INTERNAL PAGES

shervinn.blogspot.com

1

shervinn: Penang Triathlon 1.5km - 40km - 10km @ 23/03/2014

http://www.shervinn.blogspot.com/2014/03/penang-triathlon-15km-40km-10km-23032014.html

Sunday, March 23, 2014. Penang Triathlon 1.5km - 40km - 10km @ 23/03/2014. 前一晚的 Carbo Loading dinner. 刚从海＂死里逃生＂。。。哈哈。。。看起来好像很赶时间似的。。。又是胜利手势，哈哈。。。 2）骑上斜坡拿我命，骑下斜坡最拿手！有个男的还问我：＂你没煞车哦！＂. 3）跑上斜坡没力了，还是用走的吧！ Subscribe to: Post Comments (Atom). 慧盈= 会赢 = sure win = shervinn. 哈哈。。。文采不是很好，但就是想把自己或身边的一切给记录起来，好让我这一生没有白白地过！心情＝好的，坏的，惊喜，生气，忧愁，悲伤，难过，烦恼，快乐等等。。。故事＝看到的，聽到的，感覺到的和嗅到的。。。 Luce degli occhi miei. Luce degli occhi miei. Hvp S,3Nl N37V hddVH. 如果要我写下我最難以割捨的二十個人的名字，那二十個人将会是谁呢？！ CKK。。。际遇" 与 "努力" 1 :. 而新欢呢&#6...

2

shervinn: Team Malaysia Fan Run 2014 @ 07/09/2014

http://www.shervinn.blogspot.com/2014/09/team-malaysia-fan-run-2014.html

Sunday, September 7, 2014. Team Malaysia Fan Run 2014 @ 07/09/2014. Subscribe to: Post Comments (Atom). 慧盈= 会赢 = sure win = shervinn. 哈哈。。。文采不是很好，但就是想把自己或身边的一切给记录起来，好让我这一生没有白白地过！心情＝好的，坏的，惊喜，生气，忧愁，悲伤，难过，烦恼，快乐等等。。。故事＝看到的，聽到的，感覺到的和嗅到的。。。 Luce degli occhi miei. Luce degli occhi miei. Hvp S,3Nl N37V hddVH. 如果要我写下我最難以割捨的二十個人的名字，那二十個人将会是谁呢？！老豆，老妈子，大弟，二弟，男友。。。敏，双，FKK。。。 CKK。。。不选了，超难选，二十個人太少了！ I don't wanna spent my life jaded. Waiting to wake up one day and find. That I've let all these years go by.

3

shervinn: Training 16.02.15 to 22.02.15

http://www.shervinn.blogspot.com/2015/02/training-160215-to-220215.html

Sunday, February 22, 2015. Training 16.02.15 to 22.02.15. Subscribe to: Post Comments (Atom). 慧盈= 会赢 = sure win = shervinn. 哈哈。。。文采不是很好，但就是想把自己或身边的一切给记录起来，好让我这一生没有白白地过！心情＝好的，坏的，惊喜，生气，忧愁，悲伤，难过，烦恼，快乐等等。。。故事＝看到的，聽到的，感覺到的和嗅到的。。。 Luce degli occhi miei. Luce degli occhi miei. Hvp S,3Nl N37V hddVH. 如果要我写下我最難以割捨的二十個人的名字，那二十個人将会是谁呢？！老豆，老妈子，大弟，二弟，男友。。。敏，双，FKK。。。 CKK。。。不选了，超难选，二十個人太少了！ I don't wanna spent my life jaded. Waiting to wake up one day and find. That I've let all these years go by. 而新欢呢，...

4

shervinn: 3rd HM - New Balance Run 2015 @ 23/11/2014

http://www.shervinn.blogspot.com/2014/11/new-balance-run-2015-23112014.html

Sunday, November 23, 2014. 3rd HM - New Balance Run 2015 @ 23/11/2014. 之前冲动下一口气報名了两个HM，看我这次要怎么完成？！唉，衰冲动。。。虽然这两个星期只跑了短短的3km，幸好还是顺利完成。。。而且时间上暂时是目前最好的，但是脚踝和膝盖却已经在痛着了！真不知道下个星期要怎么跑？！我想应该是今天没什么高难度的斜坡，所以成绩上还可以。。。下个星期的HM可能要用走的了！哎呀呀。。。这就是懒惰练习的结果！ WHY my name become "CHAN SHEAU WEI"? My bib already without printing my name, now result also belongs to other name. Apalah! After the race, hubby told me the story as below :. Richard : How long she will take to complete the HM? Hubby : Normally around 2-1/2 to 3hrs.

5

shervinn: Training 23.02.15 to 01.03.15

http://www.shervinn.blogspot.com/2015/03/training-230215-to-010315.html

Sunday, March 15, 2015. Training 23.02.15 to 01.03.15. Subscribe to: Post Comments (Atom). 慧盈= 会赢 = sure win = shervinn. 哈哈。。。文采不是很好，但就是想把自己或身边的一切给记录起来，好让我这一生没有白白地过！心情＝好的，坏的，惊喜，生气，忧愁，悲伤，难过，烦恼，快乐等等。。。故事＝看到的，聽到的，感覺到的和嗅到的。。。 Luce degli occhi miei. Luce degli occhi miei. Hvp S,3Nl N37V hddVH. 如果要我写下我最難以割捨的二十個人的名字，那二十個人将会是谁呢？！老豆，老妈子，大弟，二弟，男友。。。敏，双，FKK。。。 CKK。。。不选了，超难选，二十個人太少了！ I don't wanna spent my life jaded. Waiting to wake up one day and find. That I've let all these years go by. 际遇" 与 "努力" 1 :.

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thean10.blogspot.com

thean10: December 2011

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December 23, 2011. Subscribe to: Posts (Atom). Http:/ yooyee38.spaces.live.com/. Http:/ memolynn.blogspot.com. Http:/ waynespering.blogspot.com. View my complete profile.

thean10.blogspot.com

thean10: November 2008

http://thean10.blogspot.com/2008_11_01_archive.html

November 30, 2008. 材料就那么简单。把土司涂上美奶滋，再把剁碎的马蹄铺上。鸡蛋加一点糖搅匀，土司沾上蛋汁放进平底锅煎熟就可以了。简单又爽口! 很多人都说偶像剧不切实际，很假，不着现实。对! 问 : "喜欢却不在一起，为什么? 答 : "有些人，人生最大意义就是恋爱，但是有些人背负着某种使命，必须选择另外一个目标，这没有谁对谁错，只是人生先后顺位的问题。". 问 : "明明互相喜欢，为什么还要分开? 答 : "这是个开关，如果按下这个开关的话某某就会立刻爱上你，但同时会有一件不好的事情发生在你身边的人身上，你按不按? 即使所有的事情，到最后都只能成为回忆。可是，我很高兴可以成为这段回忆的一分子! November 28, 2008. 哈哈。。。。。当时好无聊! November 26, 2008. November 25, 2008. 喜欢的人看着你的时候你会自然的露出微笑，但是你爱的人看着你时，你会手足无措，脸会红，会害羞，会什么话都说不出来! November 24, 2008. November 22, 2008. November 18, 2008. 只要有聪明的脑袋&#6529...

thean10.blogspot.com

thean10: April 2009

http://thean10.blogspot.com/2009_04_01_archive.html

April 22, 2009. 最近很多朋友都通过电话短讯或msn问我肚子里的小宝贝到底是男是女，哈哈！这个问题我重复答了很多次。其实啊，对我来说男女都无所谓，只要小宝贝健健康康，开开心心的成长我就安心了。前几天又去做了第四次产检，医生说宝贝一切正常，我和老公也开心。但是我有一点担心就是现在已经接近六个月的小宝贝为什么体重只有五百多公克？是我吃得少吗？是我的肚子容量不够给小宝贝吗？真的不知道，因为看见别人的为什么肚子已经那么大了，我的还是普通大而已呢？还是我想太多了呢？医生也叫我不要想那么多。。。。哈哈，可能我是个没经验的妈咪吧！不过什么都不重要，只要下宝贝健康，我什么都可以！：）. 哦！说了那么久我还没揭晓小宝贝的性别呢！医生说是多数会买粉红色衣服穿的！嘻嘻。。。。。 Subscribe to: Posts (Atom). Http:/ yooyee38.spaces.live.com/. Http:/ memolynn.blogspot.com. Http:/ waynespering.blogspot.com. View my complete profile.

thean10.blogspot.com

thean10: September 2008

http://thean10.blogspot.com/2008_09_01_archive.html

September 28, 2008. 每一次的希望都会令我很失望。每一次的每一次。。。。。。。 September 26, 2008. 这几天想了很多。这句话再加上收到朋友的一封邮件，让我明白到在这个社会，人们是需要披上虚假的面具作为保护伞。 September 24, 2008. 一个星期2小时，一个月8小时，一年96小时=4天。但这四天对我来说，充满压力，造作，虚假，痛苦! September 22, 2008. 由于心情好，所以昨天起了个大早，洗刷完毕正想写部落格，竟然没电! 于是就打电话投诉。那知道电话刚接通，风扇已经呼呼响了。耶! 于是又再打了一通投诉电话。这次没那么好运了，等了很久才有人接通电话。讲了很久，对方就是帮不了我! September 19, 2008. 一个人。。。。。。。。。其实，老公也是没有心理准备的。因为他也是突然间知道分店需要他，他接到电话过后已经第一时间打电话给我，问我星期六可以请假没有，因为他想带我一起去。但是那里知道原来是要出差一个星期叻! September 17, 2008. 今天，真的可以只用一个字来形容- - -饱! 我觉得这句话很有道理&#122...

thean10.blogspot.com

thean10: October 2008

http://thean10.blogspot.com/2008_10_01_archive.html

October 30, 2008. 连续几天都是这样，全身骨头酸痛，吃了又吐，搞得我胃口都没了! 一下床就头晕眼花，赶紧睡回床上。睡着睡着，不好了! 哎。。。。。真难搞! October 28, 2008. 每个人都是自己人生故事的作家，在故事里头要有什么样的人物，什么样的剧情，就要看作家本身了! 就是。。。。。。简简单单，平平淡淡。人物就是家人啦，朋友啦，同事啦，还有很多未知的人与事，等待加进我的人生剧本! 虽然没有烛光，没有鲜花，没有红酒 (图一的不是红酒，只是葡萄汁，因为本人喝酒就会变包公，哈! 65292;但是还是老话一句- - 不管好吃还是不好吃，只要跟对的人一起吃就可以了! October 27, 2008. 在戏里面林青霞练功练到不男不女，然后很会缝纫，用针就可以刺死人的。在现实生活中，我家就有个东方不败了。不过他不是不男不女，也不是用针刺死人那么残忍，但他的缝纫技术却不错! 不知不觉与身边的他一起生活了一年，在这一年里，有喜有悲，当然喜是多过悲的! 他对我真的是没话说了。在拍拖的十年里，真的可以用十年如一日来形容。不是说他呆板哦! October 26, 2008. 我一直觉得自己在这方...

thean10.blogspot.com

thean10: March 2009

http://thean10.blogspot.com/2009_03_01_archive.html

March 29, 2009. March 7, 2009. 最近照镜子时有个重大发现！我的腰不见了！怎么办！没有得办，都是肚子里的小家伙在作怪！所以，小宝贝！你以后要好好孝顺我哦，我肥都是因为你！（这句话妈咪好像时常跟Daddy讲！哈！）. 嗯，你要怎样孝顺我呢？让我想想！看到好吃的买给我吃吧！简单吧！易！不对！那我的腰更加找不到了！你还是送我去减肥中心吧！对！就这样决定吧！ Subscribe to: Posts (Atom). Http:/ yooyee38.spaces.live.com/. Http:/ memolynn.blogspot.com. Http:/ waynespering.blogspot.com. View my complete profile.

cathyhoney.blogspot.com

confession of a lil' gurl: January 2009

http://cathyhoney.blogspot.com/2009_01_01_archive.html

Confession of a lil' gurl. Saturday, January 31, 2009. Hehetoday very free so i helping my bf doing mask.haha.he look like so enjoying ler.cham dont let him see this if not i kena. Labels: chinese new year. Friday, January 30, 2009. Today didnt go anywhere just go to jusco buy present for my bf brother daughter cos full moon tomorrow. Labels: chinese new year. Thursday, January 29, 2009. After gamble going to eat "la tong" yummy yummy i think this is the famous food at kajang . Labels: chinese new year.

wennshuang.blogspot.com

Wen Shuang: August 2008

http://wennshuang.blogspot.com/2008_08_01_archive.html

Friday, August 22, 2008. Ijok - Beggar's Chicken 20/08/08. Delicious and reasonable price. yummy yummy! We went there after working hours. Not far from my office-Glenmarie, take about 35 mins to reach destination. Even from Puchong i think 1 hrs can reach. Let me introduce this Kampung Style Restaurant, it called 'Xin Jia Xiang Jiao Hua Ji Restaurant'. It surrounding by the oil palm, that's y not hot as i imagine and the environment there consider clean. When can go for 2nd time le! Ijok, 45620 Selangor.

thean10.blogspot.com

thean10: August 2010

http://thean10.blogspot.com/2010_08_01_archive.html

August 25, 2010. Subscribe to: Posts (Atom). Http:/ yooyee38.spaces.live.com/. Http:/ memolynn.blogspot.com. Http:/ waynespering.blogspot.com. View my complete profile.

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زیبایی عشق را بوجود نمی آرود بلکه عشق هست که زیبایی را بوجود می آورد . بچه ها یه سایت تاسیس کردیم به نام ونوسی ها سایت اجتماعی بزرگیه حتما بیاین عضو شین. نوشته شده در پنجشنبه یکم اسفند ۱۳۹۲ساعت 14:21 توسط S.H.E.R.V.I.N. حتما نظر بدید دلم می خواد نظراتتون رو بدونم. آخرین باری که سر زدم : 1392/12/01. ساخت کد موزیک آنلاین. نوشته شده در پنجشنبه نوزدهم بهمن ۱۳۹۱ساعت 10:22 توسط S.H.E.R.V.I.N. همچون خانه ی تاریکی که. پنجره های بسته ی آن یک به یک بسته میشوند. نه چشمک ستاره ای. زل زده ام به تاریکی! خونه ی غرور .

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Sunday, March 15, 2015. Training 23.02.15 to 01.03.15. Sunday, February 22, 2015. Training 16.02.15 to 22.02.15. Sunday, February 15, 2015. Training 09.02.15 to 15.02.15. Sunday, February 8, 2015. Training 02.02.15 to 08.02.15. Sunday, February 1, 2015. Training 26.01.2015 to 01.02.2015. Sunday, January 25, 2015. Training 19.01.2015 to 25.01.2015. Sunday, November 30, 2014. 4th HM - NM Galaxy @ 30/11/2014. After this run, we rush back home for shower then to Long Long dance performance. 1st run event aft...

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