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Shirlee Ekin's 100-Day Heart Challenge

Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I can't believe it! Monday, September 13, 2010.

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Shirlee Ekin's 100-Day Heart Challenge | shirlee100days.blogspot.com Reviews

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Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I can't believe it! Monday, September 13, 2010.

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Shirlee Ekin's 100-Day Heart Challenge | shirlee100days.blogspot.com Reviews

https://shirlee100days.blogspot.com

Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I can't believe it! Monday, September 13, 2010.

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shirlee100days.blogspot.com

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Shirlee Ekin's 100-Day Heart Challenge

http://www.shirlee100days.blogspot.com/2010/10/well-it-is-friday-and-i-am-feeling-good.html

Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! October 18, 2010 at 10:02 AM. It was GREAT to see you today! Good job on keeping up with the food journal and working out :). Subscribe to: Post Comments (Atom). View my complete profile.

2

Shirlee Ekin's 100-Day Heart Challenge

http://www.shirlee100days.blogspot.com/2010/10/well-we-are-into-our-second-100-days.html

Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! I excercised 6 days and logged my food every day. My weight is staying more level and not fluctuating as much as before. Hopefully that means I am making progress, I am still feeling great and enjoying this new lifestyle. I even enjoy all the fiber! October 5, 2010 at 7:37 AM. Thanks for blogging and joining in on this new challenge. You are AWESOME. Subscribe to: Post Comments (Atom).

3

Shirlee Ekin's 100-Day Heart Challenge

http://www.shirlee100days.blogspot.com/2010/09/bunch-of-us-are-starting-our-next-100.html

Thursday, September 30, 2010. A bunch of us are starting our next 100 day challenge together for support. This will be really neat to keep blogging and excercising, etc. Thanks guys, this will be awesome. Remember to blog at least once a week of more so we can keep track of each other. Here we go! September 30, 2010 at 12:13 PM. I am so glad you are doing this too! Just think how good we will feel after we finish the next challenge :). Subscribe to: Post Comments (Atom). View my complete profile.

4

Shirlee Ekin's 100-Day Heart Challenge: September 2010

http://www.shirlee100days.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. A bunch of us are starting our next 100 day challenge together for support. This will be really neat to keep blogging and excercising, etc. Thanks guys, this will be awesome. Remember to blog at least once a week of more so we can keep track of each other. Here we go! Friday, September 17, 2010. I can't believe it! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. Monday, September 13, 2010. We had o...

5

Shirlee Ekin's 100-Day Heart Challenge: June 2010

http://www.shirlee100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. I'm looking to my workout tonight. Need to work hard. I'm sure Sean will help me do that. I'm feeling better than I have for a long time and I know it is because I am eating better and excercising. I knew that but needed a push to do it again. Thanks for this opportunity,. Thursday, June 24, 2010. I must sit down and conquer that challenge soon! Only 90 or so days left. Tuesday, June 22, 2010. I know this is good for me- -I know this is good for me- -I know this is good for me!

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jeff100days.blogspot.com

Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge: June 2010

http://robert100days.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

ron100days.blogspot.com

Ron Lape's 100 Day Heart Challenge: Two Weeks to Go!

http://ron100days.blogspot.com/2010/09/two-weeks-to-go.html

Thursday, September 9, 2010. Two Weeks to Go! September 12, 2010 at 1:58 PM. I am doing the same thing. All of a sudden, my appetite is bigger and I cant stop eating. Im just making sure that Im eating a lot of fruits and veggies. Good luck Ron. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT! View my complete profile. Other 100-Day Heart Challenge Participants. Two Weeks to Go!

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

jen100days.blogspot.com

Jen Davis' 100-day Heart Challenge: Priceless!!

http://jen100days.blogspot.com/2010/09/priceless.html

Wednesday, September 22, 2010. I know I have written this plenty of times, but I still am sooooo excited that my training includes the occassional jogging on the treadmill. I can't believe how it kicks my butt when I do jog, but hey I'm doing it! I did renew my gym membership and plan to continue my workouts, and increase my intensity. Dang, I do love those ABS classes! Who knows where this will take me, I am just excited for the journey! I just want to post a THANK YOU. Subscribe to: Post Comments (Atom).

tunu100days.blogspot.com

Tunu Shum's 100-Day Heart Challenge: Preparing for the 5k

http://tunu100days.blogspot.com/2010/09/preparing-for-5k.html

Sunday, September 12, 2010. Preparing for the 5k. I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using. We'll see how that plays out. I guess we'll find out after my run tomorrow! September 16, 2010 at 9:41 PM.

brian100days.blogspot.com

Brian Andreason's 100-Day Heart Challenge

http://brian100days.blogspot.com/2010/09/09-03-10-its-been-while-since-i-have.html

Friday, September 3, 2010. 09-03-10: Its been a while since I have last blogged. Missed me? I spent the last five days in New Mexico attending Homeland Security Training. Several of us here at the hospital have. It was extremely interesting but I hope I never have to use the knowledge here at the hospital. Being in New Mexico really knocked my routine out of wack. Is troubling to me. So the course of action is re-dedication and working a little harder, right? Funny, I didn't seem to get that memo. Af...

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Shirlee Ekin's 100-Day Heart Challenge

Friday, October 15, 2010. Well it is Friday and I am feeling good to be maintaining my weight. Logging food every day and excercising 6 or 7 days a week has actually become normal for me. I hope I can just keep going without anything drastic changing my routine. Hope everyone else is doing well! Monday, October 4, 2010. Well we are into our second 100 days and I hope everyone is doing well. Brooke is! Thursday, September 30, 2010. Friday, September 17, 2010. I can't believe it! Monday, September 13, 2010.

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