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The Ring Fraternity History Archives
http://www.ringfraternity.com/news.html
March 1, 2013. Forward Roll Tutorial Goes Live. The forward roll tutorial goes live on the Ring Frat YouTube channel HERE. January 29, 2013. Written Handstand Tutorial Published. The written handstand tutorial is published HERE. December 31, 2012. Handstand Tutorial Goes Live. The handstand tutorial goes live on the Ring Frat YouTube channel HERE. November 7, 2012. Ring Fraternity Double Leg Circle World Record officially published on YouTube. October 28, 2012. Ring Fraternity Shop Revamped. June 30, 2012.
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The Ring Fraternity Handstand Tutorial
http://www.ringfraternity.com/tutorials/handstand.html
THE Handstand Tutorial By Lachlan Walker. This tutorial goes through all the basics of learning the handstand on the floor. This tutorial is broken up into the sections outlined below. Before Training the Handstand. Click any picture below for a more detailed description. Once you have mastered the handstand on the floor, please see this tutorial. To learn how to take the handstand to the rings. There are 5 key points to note on form when training the handstand:. The hollow body shape is very important&#...
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About The Ring Fraternity fitness group
http://www.ringfraternity.com/about.html
About The Ring Fraternity. The Ring Fraternity was founded by Lachlan Walker and Kevin Phang on the 20th March 2011. The group aims to promote the superiority of bodyweight exercise, particularly from the still rings, in developing upper body strength. It is our ambition to encourage like-mindedness across the fitness industry and provide a common ground for bodyweight training enthusiasts to meet, discuss, learn and teach each other. Intergrity. Respect. Discipline. Supermacy. Lord of the Rings.
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The Ring Fraternity Atheletes Information
http://www.ringfraternity.com/athletes.html
Introducing The Ring Fraternity Athletes.
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The Ring Fraternity fitness group Homepage
http://www.ringfraternity.com/index.html
Develop the ultimate physique by embracing ring training. Target your upper body in unparalleled ways. The rings are known for their exceptional. Even the simplest movements result in intense hypertrophy. Versatile and portable, the only training equipment. Achieve skills you never dreamed of. Develop striations you didn't know you had. Welcome to The Ring Fraternity. We encourage all to get involved, no matter what your current level or ability. March 1, 2013. Forward Roll Tutorial Goes Live.
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The Ring Fraternity Tutorials
http://www.ringfraternity.com/tutorials.html
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