boxlifemagazine.com
Why the Majority of Your Workouts Should Be Couplets and Triplets | BoxLife Magazine
http://boxlifemagazine.com/training/why-the-majority-of-your-workouts-should-be-couplets-and-triplets
Why the Majority of Your Workouts Should Be Couplets and Triplets. October 20, 2014. There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit that is to say, the foundation of a CrossFit workout are couplets and triplets. For those of you who don’t know, a couplet is a pairing of two functional movements usually (though not always) a classic weightlifting movement ‘coupled’ with a classic gymnastic or callisthenic movement.
boxlifemagazine.com
Can Body Language Impact Your Athletic Performance? | BoxLife Magazine
http://boxlifemagazine.com/training/can-body-language-impact-your-athletic-performance
Can Body Language Impact Your Athletic Performance? June 23, 2015. But can it work in reverse? Can simply displaying ‘successful’ body language trigger the confidence you need to help you perform at a higher level? Cuddy wanted to learn about how we respond to our nonverbal actions, and how they affect our thoughts, feelings and even our physiology. The question she asks is, ‘Can our bodies change our minds? Furthermore, participants’ risk taking was measured with a gambling task, and it was found that o...
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