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Shore Dietitian, LLC

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Saturday, July 24, 2010. Prevent a Summer Weight Slump. Here are several ways to beat summer weight gain:. 1) Make lighter sides for barbecues: Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise. 5) Avoid stuffing your face at s...

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Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Saturday, July 24, 2010. Prevent a Summer Weight Slump. Here are several ways to beat summer weight gain:. 1) Make lighter sides for barbecues: Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise. 5) Avoid stuffing your face at s...

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Shore Dietitian, LLC | shoredietitian.blogspot.com Reviews

https://shoredietitian.blogspot.com

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Saturday, July 24, 2010. Prevent a Summer Weight Slump. Here are several ways to beat summer weight gain:. 1) Make lighter sides for barbecues: Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise. 5) Avoid stuffing your face at s...

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shoredietitian.blogspot.com

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Shore Dietitian, LLC: January 2010

http://shoredietitian.blogspot.com/2010_01_01_archive.html

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Tuesday, January 19, 2010. Our society places so much emphasis on what we look like on the outside, not the inside. A positive body image allows you to feel good inside and out. Try yoga, meditation, pilates, or relaxation strategies daily if you are struggling with body image. These activities will help you feel less anxious about food and more positive about your body. Try focusing on your health, not your weight. In times of stress, relax. ...

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Shore Dietitian, LLC: September 2009

http://shoredietitian.blogspot.com/2009_09_01_archive.html

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Monday, September 28, 2009. Behavior Change for Weight Management. TIPS FOR CHANGING YOUR EATING HABITS. As you create your own healthy eating style, identifying food triggers (cues) becomes very important. Cue control is when you control the eating cues around you. How you respond to your eating cues can affect how much you weigh. Below are some positive cues along with suggestions that help combat negative cues. Stay positive. Changing your ...

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Shore Dietitian, LLC: November 2009

http://shoredietitian.blogspot.com/2009_11_01_archive.html

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Sunday, November 29, 2009. Make Time for Exercise. We all know exercise is good for us. The American College of Sports Medicine and the American Heart Association recommend moderately intense cardiovascular activity 30 minutes a day, five days a week. Regular physical activity helps decrease disease risk, maintain weight, change body composition, and increase metabolism. When is the best time to exercise? Do you have a dog? Tune your TV to a fitne...

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Shore Dietitian, LLC: Prevent a Summer Weight Slump

http://shoredietitian.blogspot.com/2010/07/prevent-summer-weight-slump.html

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Saturday, July 24, 2010. Prevent a Summer Weight Slump. Here are several ways to beat summer weight gain:. 1) Make lighter sides for barbecues: Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise. 5) Avoid stuffing your face at s...

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Shore Dietitian, LLC: October 2009

http://shoredietitian.blogspot.com/2009_10_01_archive.html

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Sunday, October 25, 2009. How to Have a Healthier Halloween. 8217;s Center for Eating and Weight Disorders conducted a research study to see whether children would choose toys over candy when offered both on Halloween. The researchers observed 284 kids between the ages of 3 and 14. They found that children were just as likely to choose toys as candy, regardless of gender! J Nutr Educ. Behav. 2003 Jul-Aug; 35 (4): 207-209). Freeze-dried fruit bags ...

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shoredietitian.blogspot.com

Shore Dietitian, LLC

Shore Dietitian, LLC. A Shore Way to a Healthy Lifestyle. Saturday, July 24, 2010. Prevent a Summer Weight Slump. Here are several ways to beat summer weight gain:. 1) Make lighter sides for barbecues: Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise. 5) Avoid stuffing your face at s...

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