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SHRED FIT

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, December 29, 2014. I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.(How about that for a mouth full excuses! I am looking a bit pudgy and feeling quite sluggish. Detoxing from sugar ...

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SHRED FIT | shredfitkelly.blogspot.com Reviews
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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, December 29, 2014. I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.(How about that for a mouth full excuses! I am looking a bit pudgy and feeling quite sluggish. Detoxing from sugar ...
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1 shred fit
2 shred fit classes
3 healthy living
4 clean eating
5 weight loss
6 doing you
7 instructors log
8 my happiness project
9 weight lifting
10 rant
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shred fit,shred fit classes,healthy living,clean eating,weight loss,doing you,instructors log,my happiness project,weight lifting,rant,surviving the holidays,personal trainer,shred class,working with injury,parenting,post holiday challenge,st h o,y ch a
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SHRED FIT | shredfitkelly.blogspot.com Reviews

https://shredfitkelly.blogspot.com

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, December 29, 2014. I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.(How about that for a mouth full excuses! I am looking a bit pudgy and feeling quite sluggish. Detoxing from sugar ...

INTERNAL PAGES

shredfitkelly.blogspot.com shredfitkelly.blogspot.com
1

SHRED FIT: August 2013

http://shredfitkelly.blogspot.com/2013_08_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, August 21, 2013. The worst conversation you could possible loop me into, is the one where you tell me why you can't be healthy. I can't afford a gym". I have no time to exercise". It costs too much to eat healthy". I don't like drinking water". I have too much to do to get good sleep". I have , so I can't exercise.". I don't like the taste of healthy food". Tuesda...

2

SHRED FIT: A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed?

http://shredfitkelly.blogspot.com/2014/01/a-fitness-instructor-rant-is-group.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, January 8, 2014. A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed? Why am I blogging tonight? If you have followed my blogs or me on facebook. And they all promise success, Right? In another online credit course through AFAA, I am reminded that it is advised I refrain from selling or advocating the use of weight loss products, meal ...

3

SHRED FIT: Real Talk.

http://shredfitkelly.blogspot.com/2013/08/real-talk.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, August 21, 2013. The worst conversation you could possible loop me into, is the one where you tell me why you can't be healthy. I can't afford a gym". I have no time to exercise". It costs too much to eat healthy". I don't like drinking water". I have too much to do to get good sleep". I have , so I can't exercise.". I don't like the taste of healthy food". I'm Ke...

4

SHRED FIT: April 2013

http://shredfitkelly.blogspot.com/2013_04_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, April 25, 2013. Vlog #3 - Clean Eating Challenge #1 - Snacks. CLEAN SNACK IDEA #1. Dates are a staple in my house and a great go to if I need a snack and have a sweet tooth. A great balanced snack is to stuff them with fresh ground peanut butter and sprinkle with unsweetened coconut shreds. CLEAN SNACK IDEA #2. 1/4 c plain Greek yogurt. 1 pk Stevia (if desired).

5

SHRED FIT: Post Holiday Challenge!!

http://shredfitkelly.blogspot.com/2014/12/p-o-st-h-o-l-i-d-y-ch-ll-e-ng-e-join-me.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, December 29, 2014. I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.(How about that for a mouth full excuses! I am looking a bit pudgy and feeling quite sluggish. Detoxing from sugar ...

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myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: Not Fat

http://myweightingplace.blogspot.com/2015/03/not-fat.html

Monday, March 23, 2015. Getting ready for bed tonight and Sissy announced that she was fat. That's why she "runs slow". She's "fat". I'm not blind. She's heavy. She will probably always struggle with her weight. She is tall and broad like her mom. She's 9. You can't be 9 and "fat". I was once 9. I put myself on a secret diet with a neighbor girl because we were both "fat". Then she told me that I used to be fat. She's convinced every picture of me at my heaviest is when I was pregnant.). She is not fat.

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: January 2015

http://myweightingplace.blogspot.com/2015_01_01_archive.html

Saturday, January 3, 2015. I'm really good at doing, going, moving, pushing, pursuing, and fixing. I rock a really long "to-do" list. I am relentless when I set my mind to something. I do "busy" really, really, really. I'm a problem solver, goal oriented, task master type of girl. I don't share this to boast,. But rather to give some background on why rest is so hard for me. Schedules an extra rest day and I email him to ask if it's a mistake. (True story! Rest period. WHATTTTTTT? I need to rest more&#46...

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: Black Diamond Sprint Tri

http://myweightingplace.blogspot.com/2014/09/black-diamond-sprint-tri.html

Monday, September 15, 2014. Black Diamond Sprint Tri. I have a new event to add to my "must-do" races! It's the Black Diamond Tri. Ran by AA Sports. Such a great race! Well organized, helpful on course signs, and fantastic post-race food. I've been trying out a Bia watch over the past 2 weeks and used it for me race. I'm still not sure if I love the watch, but here are my splits from the watch report. They are spot on with the race splits. On to the race. Feeling tired and accomplished! The bike course w...

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: September 2014

http://myweightingplace.blogspot.com/2014_09_01_archive.html

Sunday, September 28, 2014. 30 pounds heavier and 30 seconds faster. *Stomach drops* I want to see more improvement. Truth be told, I'm angry with myself. I ran strong yesterday. I'm sore today in a "I worked really hard" sort of way. I left it all on the course. 30 pounds and 30 seconds. I had a new PR yesterday and all I can think about is how much faster I could be if I was skinnier. Today should be a race recap, but that will have to wait. I think about how I could be faster if only. Ran by AA Sports.

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: Not "too big"

http://myweightingplace.blogspot.com/2015/06/not-too-big.html

Monday, June 15, 2015. Hmmmm Where to start? I haven't blogged in nearly 3 months. You know what they say- It's never good when a blogger goes silent. The thing is, it has been good. It's been SO good.in most areas. Still working out. Training for an Olympic Tri- more on that very soon. Started a new job in August. Loving it! Applied for "stupid principal school" (kids aren't excited about it and deemed it "stupid principal school"), was accepted, and start classes this week. I can't wait! On June 19, 20...

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: June 2015

http://myweightingplace.blogspot.com/2015_06_01_archive.html

Tuesday, June 16, 2015. Last July I finished my. And decided that I could do more. Sure, it took me 2 hours, but I had FUN. This is, after all, all about having fun. I emailed. And asked if I was crazy. He assured me that it would be a challenge, but doable. What I didn't know at that time was that I'd be heavier and deal with a significant ankle and now foot injury during training. I'm 25 days out from my Olympic tri. Swim: .9 miles (1448 meters). Bike: 25.34 miles. Run: 6.2 miles. I'm doing this. :).

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: Race Recaps

http://myweightingplace.blogspot.com/p/race-recaps.html

I never thought participating in race would be a part of my "normal". Now I feel a little lost when not training for a race. Here's what I've done so far:. July 19, 2015. Black Diamond Sprint Tri. September 14, 2014. Run Like a Viking- August 16, 2014. Kid Tri Report- August 8, 2014. Spartan Sprint- August 2, 2014. Lakewood Summerfest Sprint Tri- June 12, 2014. Tacoma City Half Marathon- May 2, 2014. My first trail race- Dash Point 10K- March 29, 2014. Turn Back the Clock 5K- November 8, 2013.

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: October 2014

http://myweightingplace.blogspot.com/2014_10_01_archive.html

Thursday, October 23, 2014. 5 AM is my new normal. I go to bed between 9 and 10 and am up at 5 every.single.morning. Yep, even weekends. The husband goes to work anywhere from 6:40-7:00-not at all. His job is on a day by day basis and I never know when/if he'll need to leave. My work requires many evening activities that make it hard to plan for after school stuff. Drank an extra cup of coffee, and read some blogs. I just didn't WANT to this morning. I'm learning, slowly, to name what it is that I ne...

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: March 2015

http://myweightingplace.blogspot.com/2015_03_01_archive.html

Monday, March 23, 2015. Getting ready for bed tonight and Sissy announced that she was fat. That's why she "runs slow". She's "fat". I'm not blind. She's heavy. She will probably always struggle with her weight. She is tall and broad like her mom. She's 9. You can't be 9 and "fat". I was once 9. I put myself on a secret diet with a neighbor girl because we were both "fat". Then she told me that I used to be fat. She's convinced every picture of me at my heaviest is when I was pregnant.). She is not fat.

myweightingplace.blogspot.com myweightingplace.blogspot.com

My Weighting Place: July 2015

http://myweightingplace.blogspot.com/2015_07_01_archive.html

Sunday, July 26, 2015. How'd I gain back half of the weight that I lost? Uhhhhh. I ate too much. Calories in. Calories out. It really is that simple. I was talking with a friend yesterday about losing weight. He was talking about the idea of giving up (whatever your favorite food is) forever. I explained that it wasn't about a giving up. It was about a trade. Yep, a trade. I don't mean a trade like diet coke for regular or thin crust for thick. It's trading your priorities. Completing my Olympic Tri.

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A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, December 29, 2014. I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.(How about that for a mouth full excuses! I am looking a bit pudgy and feeling quite sluggish. Detoxing from sugar ...

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