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BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

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BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM | shsstrong.blogspot.com Reviews

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LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

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BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM | shsstrong.blogspot.com Reviews

https://shsstrong.blogspot.com

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

INTERNAL PAGES

shsstrong.blogspot.com

1

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: November 2016

http://shsstrong.blogspot.com/2016_11_01_archive.html

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Tuesday, November 29, 2016. Tuesday Workouts: LAX 2:30 . Girl's Open Weightroom: 3:30. Tuesday, November 29, 2016. Links to this post. Monday, November 28, 2016. New Strength -T's Order Now! New Strength Training T's On Sale. Order here. (Click Link Below). New TSHIRTS for Strength Training. Order now! Click the link and order and pay online now. Orders close Dec. 2nd. Monday, November 28, 2016. Links to this post. Monday, November 28, 2016. Roll Outs (Use...

2

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: Coach Cap's Christmas Wish (Challenge)

http://shsstrong.blogspot.com/2016/12/coach-caps-christmas-wish-challenge.html

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Friday, December 23, 2016. Coach Cap's Christmas Wish (Challenge). Cap's Christmas Challenge.Stay Strong Over Break! Just because we have a break doesn't mean you take off and get.'Jolly'. Give yourself the gift of POWA! Coach Cap's Christmas Challenge:. 60 -150 Push-ups a day (variations). 60 -150 Bike Crunches/Plank (3 Min.). 60 - 100 ATG SQUATS. 30 - 60 Front or Hammer Curls. Run 20 Hills a day or Stairs. 1 - 5 Miles. BRACE TRAINING and RACK TRAINING!

3

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: February 2016

http://shsstrong.blogspot.com/2016_02_01_archive.html

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Monday, February 29, 2016. Outside Mon. 3/1. Go Outside Today to the track 3/1. Monday, February 29, 2016. Links to this post. Friday, February 26, 2016. Or 'To Failure Set' means drop the weight and do a set until you can't. Have to do all the work if you are short on time. BUT do what you can as best as you can. 1 Super Set: Heavy Dumbell Press/Curl 4 x 5 (Burn Set). 2 Cap-Super Set: Bi/Tri: 3 x 10 (Burn Set). 4 Front Curl/Wrist Curl 3 x 10/10. Links to ...

4

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: 5 Recipes To Help You Transform In The New Year by Stephanie Smith

http://shsstrong.blogspot.com/2017/01/5-recipes-to-help-you-transform-in-new.html

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Tuesday, January 10, 2017. 5 Recipes To Help You Transform In The New Year by Stephanie Smith. 5 Recipes To Help You Transform In The New Year. Ditch fad diets for good and stay on track with these healthy meals. Before you can declare "New year, new you," consider starting your journey with some new recipes! Trade in the junk food for quality protein and top-notch healthy ingredients with these treats, breakfasts, and meals! 2 Kicked-Up Breakfast Scramble.

5

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM: January 2017

http://shsstrong.blogspot.com/2017_01_01_archive.html

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Tuesday, January 31, 2017. Tuesday, January 31, 2017. Links to this post. Monday, January 30, 2017. Baseball 2:30 - Track/Soccer 3:30! Monday, January 30, 2017. Links to this post. Sunday, January 29, 2017. How a Door knob Can Change Your Life. Good enough is NEVER good enough! Sunday, January 29, 2017. Links to this post. Lax Team Deadlift Max-Madness 1/26/17. Lax Team trying their first Deadlift Max week out. awesome job boys! Sunday, January 29, 2017.

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cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: May 2014

http://cap-strong.blogspot.com/2014_05_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Thursday, May 29, 2014. What you put in to your journey. I have the Blue Str...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: June 2014

http://cap-strong.blogspot.com/2014_06_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Sunday, June 15, 2014. So if any of the other coaches wants to run it today ...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: July 2014

http://cap-strong.blogspot.com/2014_07_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Sunday, July 27, 2014. Battling ANOTHER summer cold. so. Trying to battle of...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: May 2015

http://cap-strong.blogspot.com/2015_05_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). No posts. Show all posts. No posts. Show all posts. View my complete profile.

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: October 2014

http://cap-strong.blogspot.com/2014_10_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Thursday, October 30, 2014. Strongman Today @ 2:30. Friday, October 24, 2014.

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: November 2014

http://cap-strong.blogspot.com/2014_11_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Thursday, November 20, 2014. Stone Day Was Aweeeesome! Strongman Stone Day 9...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: January 2015

http://cap-strong.blogspot.com/2015_01_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Friday, January 16, 2015. 2015 Strongman Sunday 10:30ish. Zen Mind, Thunderi...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: April 2015

http://cap-strong.blogspot.com/2015_04_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Wednesday, April 22, 2015. Wanna Try This Tomorrow? Tuesday, April 21, 2015.

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: September 2014

http://cap-strong.blogspot.com/2014_09_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Sunday, September 21, 2014. Washed Out Sunday - No Strongman Today. Great da...

cap-strong.blogspot.com

Zen and the Art of Tire Flippin' by Cap: March 2015

http://cap-strong.blogspot.com/2015_03_01_archive.html

Zen and the Art of Tire Flippin' by Cap. CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! Welcome to CAP's SHS Strongman Training. If you want to come down and flip tires with the "old man". Do so at your own risk. I am not your mommies (even if I am prettier than some of them). (* *SEE NEW NOTE ABOUT BLUE CARDS BELOW). Friday, March 27, 2015. Flashback Friday - Our Bag. Thursday, March 26, 2015.

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BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM. Wednesday, January 11, 2017. Baseball 2:30 / Track and Soccer 3:30 Today LET'S GO! Wednesday, January 11, 2017. Links to this post. Tuesday, January 10, 2017. In case you missed it.)HOW TO INCREASE FRONT RACK MOBILITY ft. Charlie Zamora. Tuesday, January 10, 2017. Links to this post. 5 Recipes To Help You Transform In The New Year by Stephanie Smith. 5 Recipes To Help You Transform In The New Year. 1 Strawberry Banana Protein Bake. It's a healthier version...

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