sierra4kona.wordpress.com
sierra4kona – The Kona/chocolate balanceThe Kona/chocolate balance
http://sierra4kona.wordpress.com/
The Kona/chocolate balance
http://sierra4kona.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
5.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
22
SITE IP
192.0.78.12
LOAD TIME
5.469 sec
SCORE
6.2
sierra4kona – The Kona/chocolate balance | sierra4kona.wordpress.com Reviews
https://sierra4kona.wordpress.com
The Kona/chocolate balance
sierra4kona.wordpress.com
September 2016 – sierra4kona
https://sierra4kona.wordpress.com/2016/09
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. Half way there – Mooloolaba Ironman70.3. When we arrived in Mooloolaba the heat and humidity took me by surprise. I had been doing a little bit of Hot Yoga to prepare, but the difference in temperature coupled with very high humidity made even a 30min jog a lot harder. That did make the sea v...Lucki...
Kona Konquered – sierra4kona
https://sierra4kona.wordpress.com/2016/10/31/kona-konquered/comment-page-1
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. October 31, 2016. October 31, 2016. Please forgive the time that it has taken me to write about the Ironman race in Kona, Hawaii. I was practising my recovery – sunbathing and relaxing instead! When I stepped off the plane in Kona, my first thought was how unbearably hot it was! Once I got an idea of...
January 2016 – sierra4kona
https://sierra4kona.wordpress.com/2016/01
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. Christmas, holidays and training. Taupo 70.3 (Half Ironman) seems so long ago now! I’ve already forgotten all the pain! This has probably been helped by a little indulgence over the Christmas period as well as an opportunity to take a break from work and relax and rest. Over 18 hours of training;.
October 2016 – sierra4kona
https://sierra4kona.wordpress.com/2016/10
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. Please forgive the time that it has taken me to write about the Ironman race in Kona, Hawaii. I was practising my recovery – sunbathing and relaxing instead! When I stepped off the plane in Kona, my first thought was how unbearably hot it was! Once I got an idea of how I felt training in the heat, I ...
February 2016 – sierra4kona
https://sierra4kona.wordpress.com/2016/02
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. Let the Taper Begin! The (final) countdown is on – T minus 12 days until Ironman New Zealand in Taupo on 5 March. So how do I feel? 1 Exhausted 2. Ready to race! Lets just say it is going to be a very exciting and close race and I need to bring my ‘A’ game. To be honest this weather is a little too h...
TOTAL PAGES IN THIS WEBSITE
19
I haven’t cried yet but….. | B
https://squidgetblog.wordpress.com/2016/06/28/i-havent-cried-yet-but
The race around the world. I haven’t cried yet but…. How i feel after every training session. I’ve been in Thailand for 10days now and I’m fucking dying! Despite opening in with a paragraph of winging about actually having to do some hard work, I’ve been having the time of my life. Train, eat, sleep, repeat. That’s all I’m doing and that’s all the energy i have for. The team here are amazing and the athletes something to aspire to 🏊🏻🚴🏃🏼. Happier times, before i knew what was ahead of me! I hope wint...
B | The race around the world | Page 2
https://squidgetblog.wordpress.com/page/2
The race around the world. 3 down 1 to go! December 26, 2015. Hey team how are you? It’s been quite a while since we’ve spoken and a shit load has happened in between. It’s a bit of a long one so grab some of Christmas chocolates and a cup of tea! I got a bit excited and got out of the swim a bit to early and couldn’t figure out why I was winner the entire race! It slowly dawn on me that I could not count and had only done two laps instead of three! Lessons learned from this race:. This time last year my...
April | 2016 | B
https://squidgetblog.wordpress.com/2016/04
The race around the world. I’m going on a big jet plane! It’s been a couple of months now since Challenge Wanaka and I’m back to the same old routine of training for yet another ironman. I’m struggling a bit at the moment with motivation and I’m absolutely exhausted 😴😩. I’m slowly getting my head back in the game but for the most, the training sessions I actually do do aren’t going to badly. WHAT ARE TOU TRYING TO DO TO ME! At the top of one of the many hills climbed! Just shy of the top on Mt Ruapahu!
And so it begins! | B
https://squidgetblog.wordpress.com/2016/06/17/and-so-it-begins
The race around the world. And so it begins! I have so many laters on! What are you doing when you get there? How long will you be away for? What are you doing with your bike? As much as I want to explore and meet a world of new friends I’m terrified to leave the ones I have here behind. No good chocolate in thailand so heres hoping that helps! Surely we’ll make it in one piece 😬. These two weeks should hopefully, hopefully! Make up for my lack of training and fine tune me for Roth. For anyone wanti...
Psyched! | B
https://squidgetblog.wordpress.com/2016/07/16/psyched/comment-page-1
The race around the world. I’m not very good at this mirror selfie thing. A quick note before D day tomorrow/tonight for most of you at home. It’s a much more light hearted rant than the last. I still feel shit about my weight, especially surrounded by thousands of amazingly fit athletes but I’ll get over myself one day.😜. I was made to be great and I will show you I can. Tomorrow, I will make this goal a reality. I CAN! 3000 competitors and 25000 spectators 😱. 1 code brown and 2 non-compliant achillies.
I’m going on a big jet plane! | B
https://squidgetblog.wordpress.com/2016/04/22/im-going-on-a-big-jet-plane
The race around the world. I’m going on a big jet plane! It’s been a couple of months now since Challenge Wanaka and I’m back to the same old routine of training for yet another ironman. I’m struggling a bit at the moment with motivation and I’m absolutely exhausted 😴😩. I’m slowly getting my head back in the game but for the most, the training sessions I actually do do aren’t going to badly. WHAT ARE TOU TRYING TO DO TO ME! At the top of one of the many hills climbed! Just shy of the top on Mt Ruapahu!
July | 2016 | B
https://squidgetblog.wordpress.com/2016/07
The race around the world. 1 code brown and 2 non-compliant achillies. Challenge Roth really lives up to its name in many more ways than one. It wasn’t the day I had planned to have but it was sure one hell of a race and I’ll be back to right my wrongs. When I got to Germany I thought sweet, 2 weeks to chill and my achillies will come right….no. My achillies seemed to get worse and I was feeling even worse fitness wise. Coming round for the second lap just got harder but I was in better spirits until I t...
squidget1 | B
https://squidgetblog.wordpress.com/author/squidget1
The race around the world. Trying to join the real world. Anyway, more about the fun things I’ve been doing. I’ve gotten ridiculously fat in the process but I think that’s all part of it ay? Enjoying a sweet picnic on my own before some rude couple got engaged next to me under the effile tower. A nice reasurance that I didnt just lug may massive jacket and thermals across Europe for nothing! Is so cheap. I now understand why all my UK friends winge about the price of food in NZ. Sziget was fucking fun an...
1 code brown and 2 non-compliant achillies | B
https://squidgetblog.wordpress.com/2016/07/29/1-code-brown-and-2-non-compliant-achillies/comment-page-1
The race around the world. 1 code brown and 2 non-compliant achillies. Challenge Roth really lives up to its name in many more ways than one. It wasn’t the day I had planned to have but it was sure one hell of a race and I’ll be back to right my wrongs. When I got to Germany I thought sweet, 2 weeks to chill and my achillies will come right….no. My achillies seemed to get worse and I was feeling even worse fitness wise. Coming round for the second lap just got harder but I was in better spirits until I t...
TOTAL LINKS TO THIS WEBSITE
22
Security for the modern world.
Choctaw Tribal SWAT Training. Sierra 3 / TacMonkey Video Shoot. Security for the modern world. SIERRA 3 Group is an organization of security professionals dedicated to providing our clients with world class training and security services. We do so by providing. Our core group of operators have over 100 years of combined experience. Chief Executive Officer / Founder. Vice President / Director of Training / Founder. Director of Security and Investigations. Senior Training Coordinator / Instructor.
Web Page Under Construction
This Site Is Under Construction and Coming Soon. This Domain Is Registered with NameSecure.
sierra42098 (Sierra) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? I support bases. g-gao. Deviant for 4 Years. This deviant's full pageview. Last Visit: 5 weeks ago. I support bases. g-gao. Why," you ask?
Sierra 47
Specialise in helicopter assistance projects and challenges. Since its establishment we have built solid relationships with proven providers. We offer a number of options and solutions to solve what is essentially productivity and cost effectiveness issues. More About Our Helicopters. SAR/HEMS AgustaWestland AW 139. 61 3 8336 3332. 61 4 8871 5777.
sierra4devianart.deviantart.com
Sierra4devianart (Sierra) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 2 Years. This deviant's full pageview. Last Visit: 27 weeks ago. This is the place where you can personalize your profile! I love d...
sierra4kona – The Kona/chocolate balance
Half way there – Mooloolaba Ironman70.3. I’m about to drop a bombshell…. Heart A Cat/Kittiac Arrest. Getting over chocolate, again. On I’m going to Kona…. On I’m going to Kona…. Karl W on I’m going to Kona…. Please forgive the time that it has taken me to write about the Ironman race in Kona, Hawaii. I was practising my recovery – sunbathing and relaxing instead! When I stepped off the plane in Kona, my first thought was how unbearably hot it was! Once I got an idea of how I felt training in the heat, I ...
Sierra4 Logistical Distribution Equipment Repair
Our experience translates into 100% fulfillment for your business requirements. Complete solutions from start to finish. Our technicians deployed immediately to alleviate your problems. Let us do the heavy lifting for you! Sierra 4. Sierra 4 is recognized as today's LEADER and innovator in supply, distribution, and total end-to-end logistics management solutions (E2ELMS) for the building services industry. Sierra 4 In Action. Read what we've done for a leading Boston area cleaning company.
Web Site Currently Not Available
Sierra5.net | slovenski letalski portal
Letalniki od A do Ž. Ministrstvo za obrambo prodaja dva pilatusa PC-9. Ponudbe za nakup bodo na Ministrstvu za obrambo sprejemali do vključno 22. septembra. Ponudniki morajo ponuditi odkup obeh letal z rezervnimi deli, ki so predmet prodaje, skupaj. Uspešen julij na letališču pod Pohorjem. Letalski promet v Evropi raste. V prvi polovici letošnjega leta je potniški letalski promet v Evropi zabeležil 4,5% rast. Na hrvaške otoke z aerohidroplani. Aerodrom Maribor ima novega direktorja.
Sierra53cx (Sierra Rose Nathan) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Simple Requests are open 3. Digital Art / Hobbyist. Deviant for 1 Year. This deviant's full pageview. July 27, 1992. Last Visit: 65 weeks ago.
Protected Blog › Log in
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
SOCIAL ENGAGEMENT