yogamedsif.blogspot.com
Yoga med Sif: My beautiful yoga sisters
http://yogamedsif.blogspot.com/2015/07/my-beautiful-yoga-sisters.html
Välkommen till min blogg om Yoga och Välbefinnande. Fredag 17 juli 2015. My beautiful yoga sisters. When I am in Iceland I always meet with my wonderful soul mates and we do yoga together,. We met more then twenty years ago in Stockholm and they joined my yoga classes. Both of them are since many years yoga instructors from Kripalu Center and lead there own yoga classes. We meet as often as we can, do yoga and share our happyness and sorrows. Thank you for being in my life my dear beautiful yoga sisters 3.
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Yoga med Sif: november 2014
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Välkommen till min blogg om Yoga och Välbefinnande. Onsdag 19 november 2014. Today we can do the Moon Salutation. If you don´t have time in the morning you can do it at your lunch break. You don´t need so much space and you can do it without your yoga mat. Start in The Mountain. And ground your self. Use your breath to relax into your stretches. Take time for healing said the Angels today. If you are sore in your body. Why not give yourself a massage in your favorite massage place. Hugs and Jai Bhagwan.
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Yoga med Sif: augusti 2014
http://yogamedsif.blogspot.com/2014_08_01_archive.html
Välkommen till min blogg om Yoga och Välbefinnande. Söndag 17 augusti 2014. Lördagen 23 augusti kl. 10 . 00 – 11.00. Villa Fridhem, Bellmansskällevägen 18. Jag bjuder på frukt och te. Blandat med information och visdomskort. Vill du bli av med fysisk och psykisk stress? Vill du skapa harmoni mellan din kropp, sinne och själ. Och uppnå medvetenhet som bidrar till bättre hälsa? Yoga som ditt verktyg till allt detta. Vi startar måndagen 25/8 och lördagen 30/8. Hör gärna av dig om du vill ha information.
yogamedsif.blogspot.com
Yoga med Sif: Meditation in the sun
http://yogamedsif.blogspot.com/2015/05/meditation-in-sun.html
Välkommen till min blogg om Yoga och Välbefinnande. Lördag 9 maj 2015. Meditation in the sun. A Saturday morning and the sun is shining. And I meditated in the sun. Can it get any better than that:). The Saturday classes are finished this term. Now everybody will enjoy their Saturday mornings in another way,. Hopefully in the sun in their summerhouses. I am enjoying sitting in my sunny garden writhing this post. With my beautiful daughter laying here next to me sunbathing. It gives me headache. Jag har i...
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Yoga med Sif: maj 2015
http://yogamedsif.blogspot.com/2015_05_01_archive.html
Välkommen till min blogg om Yoga och Välbefinnande. Fredag 15 maj 2015. 25 minutes mindfulness meditation in the sun. I can sit in my glasveranda with the door open and sitt in the sun and stay warm in my stillness. Even though it is a bit could outside. Sitting mindfulness meditation;. By aware how you sit and the sensation in your body where the body touches the ground. What does it feel like, be conscious. Take few minutes to meditate one that. Feel the sounds, acknowledge them and let go. It helps my...
yogamedsif.blogspot.com
Yoga med Sif: december 2014
http://yogamedsif.blogspot.com/2014_12_01_archive.html
Välkommen till min blogg om Yoga och Välbefinnande. Tisdag 9 december 2014. Last week was the last class this year. And know we have a Christmas vacation from class. But we can all do some yoga on our own. It is always nice to meditate for a few minutes before starting with the poses. The Tree, both sides. To help with the balance look at a spot in front of you. The Dancer, both sides. You can also place your hands on the lover back. If it is to hard to bend all the way to the heals. Your knee ache,.
yogamedsif.blogspot.com
Yoga med Sif: Mindfulness meditation
http://yogamedsif.blogspot.com/2015/05/mindfulness-meditation.html
Välkommen till min blogg om Yoga och Välbefinnande. Fredag 15 maj 2015. 25 minutes mindfulness meditation in the sun. I can sit in my glasveranda with the door open and sitt in the sun and stay warm in my stillness. Even though it is a bit could outside. Sitting mindfulness meditation;. By aware how you sit and the sensation in your body where the body touches the ground. What does it feel like, be conscious. Take few minutes to meditate one that. Feel the sounds, acknowledge them and let go. It helps my...
yogamedsif.blogspot.com
Yoga med Sif: Yoga in New York
http://yogamedsif.blogspot.com/2015/06/yoga-in-new-york.html
Välkommen till min blogg om Yoga och Välbefinnande. Tisdag 23 juni 2015. Yoga in New York. I am visiting in New York and in the building where I am staying, there is a gym and a room for yoga. I go down there every other morning for yoga and meditation. We are walking all day and it is so nice to treat the body with stretches and concusness. Twenty minutus meditation and then a little more then half an hour yoga:). Two times a very slow and meditative Sun Salutation. And then the Moon Salutation. Thrive ...
yogamedsif.blogspot.com
Yoga med Sif: maj 2014
http://yogamedsif.blogspot.com/2014_05_01_archive.html
Välkommen till min blogg om Yoga och Välbefinnande. Lördag 31 maj 2014. These last weeks have been very busy and when I have so much work I tend to start running instead of walking and my mind also start going faster and faster, and I really need to remind myself to take time to slow down and meditated, otherwise I get the felling that I am literally losing my mind, that it will just fly away, and I don´t wont that, now do I? If I don´t take the time at home in the morning. I love yoga and meditation.
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Yoga med Sif: februari 2015
http://yogamedsif.blogspot.com/2015_02_01_archive.html
Välkommen till min blogg om Yoga och Välbefinnande. Fredag 20 februari 2015. Today are four years since I started this blogg,. I like sharing my yoga with all of you. And I hope that my yoga practice help you with yours:). At the right side on the blog page you find the older posts and you can join me. Down memory lane and visit the first day and some older posts. Thank you for stopping by today. Länkar till det här inlägget. Prenumerera på: Inlägg (Atom). Visa hela min profil. Thrive - Kripalu Blog.
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