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Performance Sport and Fitness - A day in the life of an Olympic Physiotherapist

http://performancesportandfitness.co.uk/articles/featured/caryl-becker.html

A day in the life of an Olympic Physiotherapist. Team GB Chief Physio Caryl Becker recalls a typical day this summer. It's 5.45 am and the alarm goes off as it has done for the past 26 days at the same time in the same place: the London 2012 Olympic Games Athletes' Village in Stratford. Today is a 'white' day, so I pick through my kit looking for a clean, but definitely not ironed, white T-shirt to wear. The 'shirt of the day' is a tradition that Team GB has used at a number of previous Games, to try...

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Performance Sport and Fitness - Instructions for authors

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1 Sending in contributions. Please submit articles on or before the specified copy date, by email, including full title, affiliation, telephone number and email address. Where there is more than one author, the corresponding author should be indicated. Some articles will need to be submitted by a previously agreed copy date. Contributions will normally fall under one of the ten columns/sections of the publication, as follows:. Train like a pro. How do they do that? 3 Article length and constituents.

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Performance Sport and Fitness - Partners

http://performancesportandfitness.co.uk/partners/index.html

Invitation to become a partner. To work with high profile companies who would like to have a commitment to health and fitness for their employees. To work with gyms and fitness centres to enhance their commitment to staff and members. To work with sports teams, educational institutions, and other companies to meet their objectives and provide a high profile medium to promote their teams. To feature sponsoring company profile on website with direct links where possible.

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Performance Sport and Fitness - Do sleds pull their weight - or just drag you down?

http://performancesportandfitness.co.uk/articles/equipment-locker/do-sleds-pull-their-weight.html

Do sleds pull their weight - or just drag you down? Written by Sean Maloney. Sleds are big and we're not just talking dimensions! Everyone from elite rugby players to contestants on TV's The Biggest Loser can be seen pushing and pulling them, but how well do they work? We were curious about what makes sleds a favoured choice for so many so in true Family Fortunes style, we asked 100 people why they would use sleds in their training. The two most popular responses are examined on the next page. The primar...

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Performance Sport and Fitness - The Hard and Fast rule

http://performancesportandfitness.co.uk/articles/train-like-a-pro/the-hard-and-fast-rule.html

The Hard and Fast rule. To dominate your opponent in combat sports, you should maximise your punch power and speed of movement and put every moment to the best possible use. Figure 1. Physiological demands of mixed martial arts. Muscular force contributions with different performance levels [4]. With the back leg. Masters of the sport;. Candidates for Masters of the sport. Class II and III. Reported execution time for a variety of strikes has included:. Additionally, boxing movements involve contraction ...

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Performance Sport and Fitness - Teed off with back pain?

http://performancesportandfitness.co.uk/articles/physio-room/teed-off-with-back-pain.html

Teed off with back pain? Do any of the swing faults outlined here look familiar? If so, the sooner you rectify the problem, the better. Get to grips with your posture to keep back problems at bay. Low back pain is the number one injury complaint amongst amateur golfers worldwide, and can seriously affect performance and enjoyment. Figure 1. To the left, the incorrect posture;. To the right, the correct straight back position. Swing faults that bite back. Swing fault 1: the S-posture set-up. The problem i...

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Performance Sport and Fitness - Latest issue

http://performancesportandfitness.co.uk/issues/index.html

Train like a pro. The hard and fast rule. Looking at mixed martial arts, we offer a range of strategies for building the best possible physical profile. Post-activation potentiation is a novel approach and a popular subject for current research try it out and see if it's for you! Increased testosterone will enhance strength, speed and power take the dietary route for safe and steady progress. Do sleds pull their weight or just drag you down? How do they do that? Teed off with back pain? Day in the life.

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Performance Sport and Fitness - Cockpit Athletes

http://performancesportandfitness.co.uk/articles/how-do-they-do-that/cockpit-athletes.html

The exceptional demands of Formula One where man meets machine. Or are they a class of athlete worthy of appreciation similar to that of our sporting greats? We assess the physiological demands of Formula One racing and give some insight into its training regimes. G-force to be reckoned with! Your neck on the line. More than just driving. If additional G-forces and extended periods of muscle activation aren't enough to get your heart rate up, remember that F1 drivers need to deal with the added torments ...

performancesportandfitness.co.uk

Performance Sport and Fitness - JUMP...start

http://performancesportandfitness.co.uk/articles/pbs/jump-start.html

Deng's ability to block, jump for shots and outjump an opponent's rebound makes him a formidable opponent, with his outjumping potential a particular asset. Sois it possible to increase your jump height, or hang time, by training over just a short period of time? The answer is, only with the help of post-activation potentiation (PAP). Figure 1. The PAP 'window'. Loadings to initiate PAP response. Timings after interventions of optimal PAP response. Other studies where positive results were obtained used ...

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Performance Sport and Fitness - Muscle Management - enhancing physique through diet

http://performancesportandfitness.co.uk/articles/food-for-thought/muscle-management.html

Enhancing physique through diet. Many athletes and recreational trainees seek a muscular, lean, powerful physique as well as more strength, speed and power. We have looked at the role of hormones in previous articles, namely, insulin and its role in the regulation of blood sugar and adipose tissue. Here we address another important hormone: testosterone. This applies to male and female readers: whilst men produce up to 20 times more TST than women, females are more sensitive to the effects. That bein...