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Simple Warrior | Health of Body and MindHealth of Body and Mind (by The Simple Warrior)
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Simple Warrior | Health of Body and Mind | simplewarrior.wordpress.com Reviews
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Health of Body and Mind (by The Simple Warrior)
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No updates because school and work happened | Simple Warrior
https://simplewarrior.wordpress.com/2011/01/31/no-updates-because-school-and-work-happened
Health of Body and Mind. No updates because school and work happened. No updates because school and work happened. January 31, 2011. I’ll make quick updates of my last-mile everyday, but I can’t promise it. I’ll just post weight and a picture of myself (taken in evening and following morning). That’s it. February 3, 2011 at 9:27 am. You could say ingesting more food makes you bigger and lose your abs, nonesense, my belly is slightly more plan and my abs are the same (the bottom abs I would like to lose A...
Cissus Quadrangularis, is it useful? | Simple Warrior
https://simplewarrior.wordpress.com/2011/01/18/cissus-quadrangularis-is-it-useful
Health of Body and Mind. Cissus Quadrangularis, is it useful? Cissus Quadrangularis, is it useful? January 18, 2011. Yeah, I’ll be putting up my food logs! Was out last night! Anyway, so I’ve been having trouble getting lower than the 170lb threshold. Is it because I’m relatively fit already? I feel like I could be losing more fat though. It’s all there on my belly and chest😦 But I also heard that this is the hardest to lose for men and therefore I should enter the Last Mile soon. What are your thoughts?
What is violence? When should I engage with it? | Simple Warrior
https://simplewarrior.wordpress.com/2011/01/19/what-is-violence-when-should-i-engage-with-it
Health of Body and Mind. When should I engage with it? When should I engage with it? January 19, 2011. I’ve been thinking about this for a while now, since the weekend at least. I’ve rewritten this post several times already, not knowing how I should present my ideas or what I want to say in a way that doesn’t piss myself and everyone else off. What I wanted to discuss was the appropriate use of violence. Hooray for Asian dominance? No, far from that. I don’t really care about the story of the ...Identit...
The Simple Warrior | Simple Warrior
https://simplewarrior.wordpress.com/author/awkmotion
Health of Body and Mind. No updates because school and work happened. January 31, 2011. I’ll make quick updates of my last-mile everyday, but I can’t promise it. I’ll just post weight and a picture of myself (taken in evening and following morning). That’s it. January 21, 2011. Alright then, where were we? Today it was my goal to drink as much water as possible. SuperRob at 4hbtalk.com. We’ll have to wait and see. 9:45 am: Cold water 30g egg protein powder, AGG, CQ. January 20, 2011. January 19, 2011.
Simple Warrior | Health of Body and Mind | Page 2
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Health of Body and Mind. Week 02 Wrap-Up: Observations & Reflections. January 17, 2011. We will start with the data for this week:. Weight didn’t change that much this week either except on Satruday, 1/15/11. I believe this is because I went to a concert on Friday evening which caused me to bounce around in a sweaty mosh pit. Therefore, I lost more water than normal. Of course, I gained all this back after fatty fatty Cheat Day😀. January 17, 2011. 1:15 pm: Cold water 30g egg protein powder and AGG.
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Day 6 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-6-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m down 5.2 lbs as of Saturday morning! Today was my cheat day. I tried really hard not to overdo it. For breakfast I had a scrambled egg with red beans and a pre-breakfast glass of ice water. Around lunch time I had the chips and dip I had been craving. Yum. This will probably be a cheat day favorite. I also had a few cookies. All in all it was a successful day, but I am totally ready to get back to my beans and veggies tomorrow. You are commentin...
4-Hour Body Recipes | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/4-hour-body-recipes
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you have one that you would like added to the page, please email it to me at beckygallops@sbcglobal.net with “4-Hour Body Recipe” in the subject line. Thanks! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. 4 Hour Body (hacking). Enter you...
Day 4 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/day-4-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m pretty excited about how this is going so far. I’m on Day 4 and when I weighed this morning I was down 3.4 lbs. Yay! I think too few calories along with not enough water was also the cause of my Day1 headache. I will start photographing my meals, but for the moment I will just log what I’ve had so far today. (I will edit this to add my dinner later.). 500 ml ice water ( a little hard to stomach when it’s 12 degrees out. Brrr.). 1 c green beans.
Day 7 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-7-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I was up 2 lbs this morning from my cheat day. (I hope! Yesterday I felt all bloated and puffy– you know, like the Doughboy. Ugh! Ihate that feeling. Today, however, has been a great day! 1/2 c refried beans. Leftover chili from Friday night. This morning I got in my first cardio workout since November 19th! I can’t wait to get back in the routine of doing that a few times a week. It definitely gives me more energy and makes me feel better. You are ...
About | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/about
Journey to a healthier me in 2011. My 4 Hour Body Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 4 Hour Body (hacking). Beans, Three Ways.
The Journey Begins | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/journey_begins
Journey to a healthier me in 2011. My 4 Hour Body Blog. Here are some recent pics of me. Ugh! So yeah, I pretty much hate myself. Let me reiterate that Ugh! I’m not brave enough to put my weight in view of the entire world, so I will just keep that updated as a “pounds lost” number. I will say that I measured the following places: arm, bust, waist, hips, thigh and calf and my total inches were 202″. Yikes! That will definitely have to be reduced. Day 4 Check-In →. January 13, 2011 at 10:29 pm. You are co...
Cold Showers, Cock-ups, Cheat Day and Cooking Ahead | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/14/cold-showers-cock-ups-cheat-day-and-cooking-ahead
Journey to a healthier me in 2011. My 4 Hour Body Blog. Cold Showers, Cock-ups, Cheat Day and Cooking Ahead. Not a great start to this day.😦 I accidentally overslept and had to be at my kids school to pop popcorn this morning. So, while I got my morning ice water in, I didn’t get to eat this morning at all! I didn’t even snitch a kernel of popcorn! I tried a cold shower last night. Sweet Baby Jesus! I’m experimenting with my homemade soup and will hopefully have a recipe to post here before long! Notify...
Day 8 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/17/day-8-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. It’s been a rough day. I learned about the death of a friend and it made me lose my appetite. I was reluctant to eat, but knew that if I didn’t I would be starving later on. My weight stayed the same, so still up after cheat day. Hoping to see a difference tomorrow. I’ve increased water today. 2 scrambled eggs with spinach, tomatoes and black beans. 3 Jimmy Dean turkey sausage links. 2 strips turkey bacon. Red and black beans with salsa. 4 Hour Body...
Day 15 — Making Good Choices | Rob's 4-Hour Body
https://robs4hourbody.wordpress.com/2011/01/18/day-15-making-good-choices
Rob's 4-Hour Body. Actually, a blog about living a primal lifestyle. 4-Hour Body: Week 2 Recap. Day 16 — A Turning Point →. Day 15 — Making Good Choices. January 18, 2011. Disappointing results from Week 2, so I was committed to get Day 15 and Week 3 off to a good start. Up early and knocked out my AGG stack of supplements before consuming 3 whole raw eggs, 1/2 cup of pinto beans, and half a red bell pepper (raw) for a quick and easy breakfast. For time, 21-15-9 reps of the following:. You are commenting...
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Apache2 Ubuntu Default Page. This is the default welcome page used to test the correct operation of the Apache2 server after installation on Ubuntu systems. It is based on the equivalent page on Debian, from which the Ubuntu Apache packaging is derived. If you can read this page, it means that the Apache HTTP server installed at this site is working properly. You should replace this file. Before continuing to operate your HTTP server. Package was installed on this server. Is always included from the main...
Simple Warrior | Health of Body and Mind
Health of Body and Mind. No updates because school and work happened. January 31, 2011. I’ll make quick updates of my last-mile everyday, but I can’t promise it. I’ll just post weight and a picture of myself (taken in evening and following morning). That’s it. January 21, 2011. Alright then, where were we? Today it was my goal to drink as much water as possible. SuperRob at 4hbtalk.com. We’ll have to wait and see. 9:45 am: Cold water 30g egg protein powder, AGG, CQ. January 20, 2011. January 19, 2011.
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