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Sir Jog A Lot - Jogging, running, marathon endurance, running products and race reviews.A blog on jogging, running, marathon endurance, running products and race reviews.
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A blog on jogging, running, marathon endurance, running products and race reviews.
http://www.sirjogalot.com/
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Sir Jog A Lot - Jogging, running, marathon endurance, running products and race reviews. | sirjogalot.com Reviews
https://sirjogalot.com
A blog on jogging, running, marathon endurance, running products and race reviews.
sirjogalot.com
Bupa London 10K: | Sir Jog A Lot
http://www.sirjogalot.com/2010/05/31/bupa-london-10k
May 31st, 2010. One month after the London Marathon, many people have fallen back into ‘normal life’. I certainly have. My 5 runs a week have turned to one or two, my social life is back with a vengeance and my beer belly is starting to resurface. So a 10k race seemed the perfect way to stay in shape, or at least give me something to train for to combat those post-marathon blues. The Bupa London 10,000. For a map of the course. There are two water stations and two showers stations, which was helpful as p...
9 Greatest Physical Obstacles That Joggers Face: | Sir Jog A Lot
http://www.sirjogalot.com/2009/10/09/10-obstacles-joggers-face
9 Greatest Physical Obstacles That Joggers Face:. October 9th, 2009. If only we each had a personal running track. When going for a jog, most of us like to change up our routes from time to time. Doing laps of your nearest field gets boring quickly and there is only so much treadmill running a human can take before they’ve counted every single brick in the walls of their gym. The unwritten hierarchy of the road is as follows. Cars, Cyclists, Joggers, Pedestrians. However, cyclists play by their o...This ...
TOON TOON! | Sir Jog A Lot
http://www.sirjogalot.com/2012/03/28/toon-toon
March 28th, 2012. Pacing the Hastings Half Marathon 2012. That being said, some people genuinely feel the need to sponsor people who run the London Marathon. It’s a great way of showing support or rewarding someone for their hard work in training. And it is hard work. So this is the reason I’ve picked a charity to run for this year. I’ve always been a Newcastle fan. My mam’s side of the family is geordie, through and through. In fact my uncle, Eddie Egdar. Four weeks left to go now, and I’ve got a ...
Baby on board! | Sir Jog A Lot
http://www.sirjogalot.com/2012/03/20/baby-on-board
March 20th, 2012. I was forced to stand up on the train on Monday morning, following my 20-mile run the day before. I was so incensed that I’ve made this badge to mimic the ‘Baby on board! 8217; badges that pregnant women wear on the London Underground. Runners of the world, it’s time we got a little appreciation for our efforts, in the form of a seat on a train! Stand up. Yes. Im talking to you! Posted in London Marathon. One Response to “Baby on board! April 19, 2013 at 4:48 pm. Bye Bye Beer Belly.
Motivation | Sir Jog A Lot
http://www.sirjogalot.com/category/motivation
Archive for the ‘Motivation’ Category. April 26th, 2012. Thanks for all your support. It’s the Thursday night following the marathon on Sunday. For the first time today, I actually walked to work like an everyday commuter (without being asked by old ladies if I required assistance crossing the road). My legs are feeling much better and my feet have started to harden after a seriously disgusting session with some surgical scissors last night. On Sunday night. I have to say a. Posted in London Marathon.
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madasaboxoffrogs: Day 99 - Sunday 19th September: Great South Oxfordshire Run
http://aboxoffrogs.blogspot.com/2010/09/day-99-sunday-19th-september-great.html
Sunday, 19 September 2010. Day 99 - Sunday 19th September: Great South Oxfordshire Run. Run: 13.21 miles. Time: 1 hour 56 minutes 45 seconds. Today's schedule called for an easy (or was it comfortable? As per usual, however, my legs have other ideas, and I whizz through the next mile in 8m40s. Surely this is too fast? What will the weather be like in the far North of Scotland in October? I guess I'll find out in a fortnight. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I star...
madasaboxoffrogs: Day 101 - Tuesday 21st September: Orangey day
http://aboxoffrogs.blogspot.com/2010/09/day-101-tuesday-21st-september-orangey.html
Tuesday, 21 September 2010. Day 101 - Tuesday 21st September: Orangey day. Half an hour later, and she washed my hair again to reveal. a light orangey colour. Not quite the vibrant lifeboat shade I was hoping for, but still enough to make me stand out a bit to aid my fundraising along for the next week. Then next Wednesday I'm back there again to have the colour topped up, and next time she's going to get a darker, more crazy colour! Inside and out body therapy. Ouch, ouch ouch! I ran the Silverstone Hal...
madasaboxoffrogs: Day 107 - Monday 27th September: Milton Half Hour
http://aboxoffrogs.blogspot.com/2010/09/day-107-monday-27th-september-milton.html
Monday, 27 September 2010. Day 107 - Monday 27th September: Milton Half Hour. Run: 3.33 miles. Time: 29 minutes 18 seconds. A third run day in a row. All these rest days towards the end of the marathon training feel very odd, having got into the habit of running so much. I guess it was all new to me when I did it for London, but this time round it's a struggle to not be running at least every other day. Didn't feel up to it. Maybe I'll go tomorrow instead. Subscribe to: Post Comments (Atom). If you haven...
madasaboxoffrogs: Day 106 - Sunday 26th September: Charney 9
http://aboxoffrogs.blogspot.com/2010/09/day-106-sunday-26th-september-charney-9.html
Sunday, 26 September 2010. Day 106 - Sunday 26th September: Charney 9. Run: 9.02 miles. Time: 1 hour 18 minutes 29 seconds. I forgot to say that yesterday's couple of miles meant that I've notched up 1900 miles since I began running almost three years ago. That milestone comes next weekend. As I leave Charney, I reach the halfway point in under 40 minutes. Perhaps I should be taking it a little easier today? Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone H...
madasaboxoffrogs: Day 103 - Thursday 23rd September: Rest
http://aboxoffrogs.blogspot.com/2010/09/day-103-thursday-23rd-september-rest.html
Thursday, 23 September 2010. Day 103 - Thursday 23rd September: Rest. The first of another two rest days. Time to plug the charity again! You can sponsor me to run the Loch Ness Marathon a week on Sunday in aid of the RNLI here:. Http:/ uk.virginmoneygiving.com/madfrogrunsagain. And next month Im organising a Curry Night at the Saffron in Summertown on Thursday 28th. Its £17.50 for a delicious buffet selection in the best Indian Restaurant in Oxford. If youre on Facebook - the event is listed here: .
madasaboxoffrogs: Day 108 - Tuesday 28th September: Swim
http://aboxoffrogs.blogspot.com/2010/09/day-108-tuesday-28th-september-swim.html
Tuesday, 28 September 2010. Day 108 - Tuesday 28th September: Swim. I delayed my Monday swim because of yesterday's unpleasantness at the dentist, and chose to do a simple 40 lengths this evening. Although it wasn't long before I wanted to up this to 50! The other swimmer eases past me as she does her fast length, but is waiting at the end getting some more tips from her coach. I touch the end, and kick off again back for my seventh. Round about length 35 I lose count. Was that 36? Did I miss out 34?
madasaboxoffrogs: Day 95 - Wednesday 15th September: Rest
http://aboxoffrogs.blogspot.com/2010/09/day-95-wednesday-15th-september-rest.html
Wednesday, 15 September 2010. Day 95 - Wednesday 15th September: Rest. Another day off - there are going to be quite a few of these coming up now that Ive entered the taper zone! Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Give the gift of life.
madasaboxoffrogs: Day 97 - Friday 17th September: Rest
http://aboxoffrogs.blogspot.com/2010/09/day-97-friday-17th-september-rest.html
Friday, 17 September 2010. Day 97 - Friday 17th September: Rest. Yet another day of rest. Out of interest - Ive totted up the number of miles Ive run in 2010. So in the 258 days of the year up until yesterdays run, I have averaged 3 miles per day. For the whole year. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Have you signed up to the national donor register? Give the gift of life. And you can sponsor ...
madasaboxoffrogs: Day 112 - Saturday 2nd October: Last run
http://aboxoffrogs.blogspot.com/2010/10/day-112-saturday-2nd-october-last-run.html
Saturday, 2 October 2010. Day 112 - Saturday 2nd October: Last run. Run: 1.58 miles. Just a gentle jog round the block from my B&B to loosen up my legs, ready for tomorrows 4 1/2 hour run. Thats it, all my training is done. Time for pasta, then a walk down to Bught Park to register, and go to the pasta party! Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Have you signed up to the national donor register?
madasaboxoffrogs: Day 98 - Saturday 18th September: Rest
http://aboxoffrogs.blogspot.com/2010/09/day-98-saturday-18th-september-rest.html
Saturday, 18 September 2010. Day 98 - Saturday 18th September: Rest. These scheduled rest days feel a bit weird. I'm keen to get out and run, but know that I need to stick to my training plan. The full breakdown of these runs:. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! Have you signed up to the national donor register?
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Sir Joe Works | Art, Blood & Whiskey since 1982
Art, Blood and Whiskey since 1982. Unsorted works, old ones and new ones. Proudly powered by WordPress.
SirJoey's Bikes, Trikes & More! | Just another WordPress.com site
SirJoey's Bikes, Trikes and More! Just another WordPress.com site. Thanks for dropping by SirJoey's Bikes, Trikes and More! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Filed under: UFO and Related. Mdash; 1 Comment. January 16, 2011. These days I persue a regimen of meditation and skwatching, with the aid of binoculars and a laser pointer. I’ve reached a point in my lonely, solitary, humdrum existance, that I’ve come to the definite conclus...One night bef...
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Sir Jog A Lot - Jogging, running, marathon endurance, running products and race reviews.
April 26th, 2012. Thanks for all your support. It’s the Thursday night following the marathon on Sunday. For the first time today, I actually walked to work like an everyday commuter (without being asked by old ladies if I required assistance crossing the road). My legs are feeling much better and my feet have started to harden after a seriously disgusting session with some surgical scissors last night. On Sunday night. I have to say a. Read more ». London Marathon 2012 – Is This The End? April 22nd, 2012.
Sir Jog A Lot | A London Marathon Blog
Sir Jog A Lot. A London Marathon Blog. Sir Jog A Lot has moved:. August 8, 2009. The Sir Jog A Lot blog has now moved to a new location. The new blog can now be found at www.sirjogalot.com. If you’re viewing this page then you’re missing out on the latest posts and product reviews from the Sir Jog A Lot blog. Please click here. To be redirected to the new site, which has been redesigned…. Filed in London Marathon. Flora London Marathon 2009. Create a free website or blog at WordPress.com.
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Sir John Daniel | Open and Distance Learning
Open and Distance Learning. Skip to primary content. Skip to secondary content. Speeches & Presentations. September 11, 2012. The purpose of this simple website is to provide information on my current activities and texts/slides of presentations made since leaving the Commonwealth of Learning (COL) in May 2012. Updates on my work at the DeTao Masters Academy, China, with my fellow Education Master, Stamenka Uvalić-Trumbić, are at: http:/ www.detaoma.net. At: http:/ oasis.col.org.
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