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Sissy Hands

Wednesday, August 12, 2015. CrossFit Villains: Hot time in the city. A while back, CrossFit Villains. Offered a Groupon deal for 10-punch pass. Being both a cheap ******* and someone who enjoys trying different CrossFit gyms, I decided to go for it. I was acutally quite excited all day at the prospect of trying a new gym. I told my wife "It's like a blind date! She thought that was weird. The gym is owned and run by a friendly young dude named Brendon. Here's what I did:. 15 hang cleans (45lb). I tried t...

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Sissy Hands | sissyhands.blogspot.com Reviews

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Wednesday, August 12, 2015. CrossFit Villains: Hot time in the city. A while back, CrossFit Villains. Offered a Groupon deal for 10-punch pass. Being both a cheap ******* and someone who enjoys trying different CrossFit gyms, I decided to go for it. I was acutally quite excited all day at the prospect of trying a new gym. I told my wife It's like a blind date! She thought that was weird. The gym is owned and run by a friendly young dude named Brendon. Here's what I did:. 15 hang cleans (45lb). I tried t...

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Sissy Hands | sissyhands.blogspot.com Reviews

https://sissyhands.blogspot.com

Wednesday, August 12, 2015. CrossFit Villains: Hot time in the city. A while back, CrossFit Villains. Offered a Groupon deal for 10-punch pass. Being both a cheap ******* and someone who enjoys trying different CrossFit gyms, I decided to go for it. I was acutally quite excited all day at the prospect of trying a new gym. I told my wife "It's like a blind date! She thought that was weird. The gym is owned and run by a friendly young dude named Brendon. Here's what I did:. 15 hang cleans (45lb). I tried t...

INTERNAL PAGES

sissyhands.blogspot.com

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Sissy Hands: April 2015

http://sissyhands.blogspot.com/2015_04_01_archive.html

Thursday, April 30, 2015. B-Squad: Getting worse at muscle-ups, somehow. I tried a bunch of muscle-ups. I only got one. Gawd. 10 box jump overs (24"). 10 Russian bell swings (70 lb). I had about 60-80 seconds of rest time. Tuesday, April 28, 2015. VolkeFit: The Hotness of Helen Mirren. Work to a heavy triple. I went up to 205 lb. I did two sets of three on that. Two hang power cleans. I went to 155 lb. Russian bell swings (70 lb). It took me 14:19. Thursday, April 23, 2015. 15 bell swings (55 lb). With t...

2

Sissy Hands: February 2015

http://sissyhands.blogspot.com/2015_02_01_archive.html

Saturday, February 28, 2015. Basement: Memo from my legs - "This isn't helping.". I was a little stiff after yesterday's activities at B-Squad. (I'm not going to hyperlink. Just scroll down a bit. C'mon, don't be so lazy.). I thought I'd hop on the AirDyne for a bit just to loosen up as I watched some cagefighting on our shitty old TV. I ended up pedaling semi hard during the five-minute rounds, then resting during the breaks in action. Then I spent the rest of the weekend hobbling around. Resting as lon...

3

Sissy Hands: VolkeFit: Snatchy snatch snatch

http://sissyhands.blogspot.com/2015/08/volkefit_10.html

Monday, August 10, 2015. VolkeFit: Snatchy snatch snatch. A Power Snatch to a Heavy Single. After a couple of fails, I managed an ugly 155. Not my best ever, but close, and I've not worked consistently on lifts at all so that's not bad. I remember the days I had a psychological barrier at 140. B 12 Minute AMRAP. 25 hang snatches (75lbs). I did 2 rounds, plus 25 WB and 18 snatch. Subscribe to: Post Comments (Atom). When I started going to. 2008, I was told I should. I'm not an elite athlete or a certified...

4

Sissy Hands: August 2015

http://sissyhands.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. VolkeFit: 10 Minutes of Airbike. A 20 bell swings (55lb), rest one minute between. B 3 x 20 lunges - Holding a 30lb dumbell in one hand for 10, then switching for another 10. C Strict pull-ups - four sets of 8. Those were the appetizers. Here's the main course:. D Max calories on the Assault bike in 10 minutes. Saturday, August 29, 2015. CrossFit Villians: Probably gonna regret this. 10 bell swings (50 lb). A) 5 x 3 overhead squat - Finished at 175. B2) 4 x 50m sprint, rest 60s.

5

Sissy Hands: B-Squad: Pendlay rows and sprints

http://sissyhands.blogspot.com/2015/07/b-squad-pendlay-rows-and-sprints.html

Wednesday, July 22, 2015. B-Squad: Pendlay rows and sprints. 5 Pendlay rows (I used 135lb). 60 seconds in a ring push-up plank position. The latter was harder than the former. B EMOM 12m sprints. First minute: 1 sprint. Second minute: 2 sprints. Third minute: 3 sprints. And so on, until you can't complete the required number of sprints in that minute. I finished 13 with a few seconds to spare. I made sure to go slow enough to not finish in the 14th minute. Not that I had a choice. When I started going to.

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jpkjourney.blogspot.com

Getting "Ghetto" Tough: Loving the New Life...

http://jpkjourney.blogspot.com/2010/11/loving-new-life.html

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that I'm getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I haven't worked on for almost a year. Friday, went to CFR for push press and weighted pull-up. Very excited for these. I haven't tested my push press max since last November. My dead hangs feel strong and I haven't done too many weighted pull-ups. I didn't really know what to expect. Push Press 5-5-5 3-3-3.

jpkjourney.blogspot.com

Getting "Ghetto" Tough: June 2010

http://jpkjourney.blogspot.com/2010_06_01_archive.html

Sunday, June 20, 2010. I had my usual weekend of no rest. On both days, it was just go, go, go. I might need a whole weekend of doing nothing.no, that would just be boring. Wednesday, June 16, 2010. Tuesday, June 15, 2010. Misleading the youth and a 2K Row. Weve had some beautiful days so far. It started on Saturday when I was finished nights. Thank goodness! And it just got nicer and nicer as the days went by. Saturday was a great day for my photo shoot with my sisters and Paul. Sunday, June 13, 2010.

jpkjourney.blogspot.com

Getting "Ghetto" Tough: April 2010

http://jpkjourney.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. CFRs WOD was posted as this. Monday, April 26, 2010. Thursday, April 22, 2010. Humorous Conversations I've Had or Heard. Tonight I was fortunate enough to work with Faye and Tracy. Faye starts off her story. Labels: Humorous Conversations Ive Had or Heard. Sunday, April 18, 2010. AMRAP in 30 minutes of:. Friday, April 16, 2010. Power Snatch, Power Cleans and Petranek Fitness Test. First couple days back at CFR. Wednesday, April 14, 2010. Subscribe to: Posts (Atom).

jpkjourney.blogspot.com

Getting "Ghetto" Tough: Aah, Rowing...

http://jpkjourney.blogspot.com/2010/11/aah-rowing.html

Tuesday, November 16, 2010. How I dislike you. Not one of my favourites but it's a great way to get some cardio when there's snow and it's cold outside. Went into CFR at 10:30 this morning. I haven't made it to a session at that time for a quite a while and I got to work out with Robin and Nolan. Good times. Well, except for the row. The WOD was broken up into four parts:. 1) 1K row - 4:26.4 PR! 2) 'Death by Pull-ups' or 'Pull-ups on the Minute'. 4) Accumulate 4 minutes of bottom squat. Olympic Lifting a...

jpkjourney.blogspot.com

Getting "Ghetto" Tough: November 2010

http://jpkjourney.blogspot.com/2010_11_01_archive.html

Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...

jpkjourney.blogspot.com

Getting "Ghetto" Tough: February 2010

http://jpkjourney.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Clean and Jerk and "OPT Chipper". Clean and Jerk 85% x 1, 90% x 1, 95% x 1. The last lift felt really great. Front squat felt a little heavy but doable. The jerk felt awesome. Didn't feel any struggle at all. I see a potential C&J PR on Monday. 30 Wall Ball - 14lbs. 20 Bell Swings - 45lbs. 30 Toes to Bar. Wednesday, February 24, 2010. Snatch 85% x 1, 90% x 1, 95% x 1. Didn't have the final snatch in me. Traps are pretty sore from yesterday's WOD. 5 Minutes Rowing for Calories.

jpkjourney.blogspot.com

Getting "Ghetto" Tough: Night of PRs

http://jpkjourney.blogspot.com/2010/11/night-of-prs.html

Tuesday, November 2, 2010. After a crappy couple day of overloading on carbs, I thought it was time for a workout. Why not see if paleo/primal has helped my training? I still didn't feel like doing 'Christine'. The first heat just took off. I kept pushing off a met-con. I finally made a decision to do 'Mini Cindy'. It was 4:30 into the clock. I started at 5. AMRAP in 10 minutes of:. 3 Dead Hang Pull-ups. 8 rounds 2 pull-ups (PR from 6 3 2 October 4). November 2, 2010 at 10:24 PM. Nice work tonight, Julie!

jpkjourney.blogspot.com

Getting "Ghetto" Tough: May 2010

http://jpkjourney.blogspot.com/2010_05_01_archive.html

Wednesday, May 26, 2010. Pre and Post Saskatchewan CrossFit Challenge. So its been a while since Ive updated the blog. The last post I had was about the two-a-day. Sunday, May 9, 2010. CFR 2-A-Day - "Newport Crippler" and OPT 100501. I was finally able to go to one of CFRs 2-A-Day workouts. Wednesday, May 5, 2010. First Ultimate Game and DL/PU WOD. Had my first ultimate game of the season on Monday. Sunday, May 2, 2010. Just updating my recent WODS. Subscribe to: Posts (Atom). View my complete profile.

jpkjourney.blogspot.com

Getting "Ghetto" Tough: October 2010

http://jpkjourney.blogspot.com/2010_10_01_archive.html

Friday, October 29, 2010. It's been a while since I've done any Olympic lifting. Seeing as my back is feeling better, I thought it was time. Paul signed us up for the 7:30 session with Leya. Also in attendance: Alana and Brad Fo Sho. 1) 3 Power Cleans 3 Front Squats 3 Jerks - 65lbs x 3. 2) Push Press - 65lbs 3x5. 3) Clean Pulls - 95lbs 3x3. 4) Snatch Deadlifts - 95lbs 3x3. 5) Romanian Deadlifts - 35lbs 3x10. Tuesday, October 26, 2010. It got worse in the evening (Taken from LeaderPost.com). So here I am ...

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sissyhands.blogspot.com

Sissy Hands

Wednesday, August 12, 2015. CrossFit Villains: Hot time in the city. A while back, CrossFit Villains. Offered a Groupon deal for 10-punch pass. Being both a cheap bastard and someone who enjoys trying different CrossFit gyms, I decided to go for it. I was acutally quite excited all day at the prospect of trying a new gym. I told my wife "It's like a blind date! She thought that was weird. The gym is owned and run by a friendly young dude named Brendon. Here's what I did:. 15 hang cleans (45lb). I tried t...

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