greenriveryoga.com
Green River Yoga & Movement Teachers
http://www.greenriveryoga.com/teachers.htm
E-RYT 500, Director (413-834-4524 or greenriveryoga@yahoo.com. A graduate of the 200- and 500-hour embodyoga™. Teacher Training at YogaCenterAmherst. Libby has been leading group exercise classes since 1988 and has held certifications from the American Council on Exercise. And YogaFit . Libby teaches a breath-centered style of Hatha yoga influenced strongly by the Viniyoga tradition, in which flowing sequences of postures are woven into a balanced, whole body-mind experience. MS (413-230-1518 or jean....
yogaforrelaxation.org
Yoga for Relaxation: STRESS REDUCTION
http://yogaforrelaxation.org/p/stress-reduction.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. We'll work with yoga, meditation, and a cognitive understanding of the physiology of stress in this eight week class based on the program designed by Jon Kabat-Zinn, the author of Full Catastrophe Living,. At the University of Massachusetts Medical School. All Yoga Classes Reduce Stress. It is my joy to share the gifts of Yoga as widely as I can! Specializes in classes for seniors.
yogaforrelaxation.org
Yoga for Relaxation: GREENFIELD MA CLASSES
http://yogaforrelaxation.org/p/green-river.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. Jean was a Co-Director of. Green River Yoga in Greenfield, MA from 1997-2011. She plans to teach there each year, mid-April through October. To see current classes, you can. Visit the Green River Yoga website at. Green River Yoga and Movement Arts. Mat Yoga for Seniors. Tuesdays at 9:30-10:15 AM. At the Gill-Montague Senior Center. 62 Fifth St., Turners Falls, MA.
yogaforrelaxation.org
Yoga for Relaxation: NAPLES, FL. CLASSES
http://yogaforrelaxation.org/p/naples-fl-classes.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. NAPLES, FL. CLASSES. C LASSES WILL BE HELD IN NAPLES OCT. 8 week class will be offered at Be Well Natural H. Ealth , 1032 Goodlette Rd., Na ples. FREE INTRO CLASS Friday, Oct. 21, 10:30am - 12:30pm. For full info : www. Bewellnaples.co m or call 413-230-1518. An ongoing CHAIR YOGA CLASS will be held Fri. M at the East Naples Library starting Nov.4. 0 per clas s. Beginners, seniors,.
yogaforrelaxation.org
Yoga for Relaxation: YOGA FOR RELAXATION
http://yogaforrelaxation.org/p/courses-offered.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. A thorough introduction to the techniques of yoga: stretching postures, breathing practices, and deep relaxation techniques. Instruction is always individualized, so people of all sizes, shapes and abilities are welcome. For people of all ages, sizes and abilities. Join us and learn to stretch and relax with ease. Come and try a class. Your body will thank you!
yogaforrelaxation.org
Yoga for Relaxation: rec
http://yogaforrelaxation.org/p/rec_16.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. I took my first yoga class with Jean almost 40 years ago while an undergraduate. I was delighted to find Jean still teaching when I returned to her area. Jean is gentle and kind with a warm sense of humor. Her knowledge of yoga is outstanding, her classes are safe and gentle. She has my highest recommendation. Wendy Chabot, M.D. Burl Muten, teacher and author. Specializes in classes f...
yogaforrelaxation.org
Yoga for Relaxation: MORE ABOUT JEAN
http://yogaforrelaxation.org/p/more-about-j.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. South Regional Library, Naples, FL (2011 - current). Players Club, Lely Resort, Naples, FL (2012 - current). Cooley Dickinson Hospital, Northampton MA Mindfulness-Based Stress Reduction instructor through ValleyStressReduction.com (2013 - current). Green River Yoga (Yoga Te. Acher, currently and Co – Director, Greenfield, Ma., 1997 - 2011). M S in Education (1968, Yeshiva University).
yogaforrelaxation.org
Yoga for Relaxation: CLASSES FOR WOMEN
http://yogaforrelaxation.org/p/classes-for-women.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. Tap your own resources for self-healing by learning the easy and enjoyable skills of Gentle Yoga, Deep Relaxation, Visualization and Affirmation. For women of all ages: a meditation through movement offering postures for hormone balance, healthy heart, strong bones, core strength and stress reduction. It is my joy to share the gifts of Yoga as widely as I can! Jean's Yoga Book and CD's.
yogaforrelaxation.org
Yoga for Relaxation: CLASSES FOR SENIORS
http://yogaforrelaxation.org/p/classes-for-seniors.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. Come oil your joints; keep your spine flexible; build bone density, heart health and balance- and have fun at the same time! We will do gentle yoga poses, yogic breathing, and deep relaxation. Classes are always individualized, so you are welcome whether you are new to yoga or an experienced yogi. Yoga can work magic for people of all ages, skill levels, and body types. Simple templat...
yogaforrelaxation.org
Yoga for Relaxation: JEAN'S BOOK AND CD'S
http://yogaforrelaxation.org/p/cd.html
Gentle Stretches, Deep Breathing with Jean Erlbaum, Registered Master Teacher. NAPLES, FL. CLASSES. JEAN'S BOOK AND CD'S. JEAN'S BOOK AND CD'S. Two half hour yoga classes. Two half hour guided meditations:. Body scan and mindfulness meditation. A guided self-healing meditation. To purchase one of these CDs, please send $12 to: Jean Erlbaum, 56 Orchard St., Greenfield, MA, 01301. FREE SHIPPING For more info: 413-230-1518. Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else. Published in 201 4.
