sketch-cheng.blogspot.com

Healthy lifestyle, diet and workout for the busy society.

COME AND VISIT ME ON MY NEW BLOG. Scribbled by Bong Cheng Tzuu. Getting fit with bong. Mr Miri 2011 (Part 1). Since I was working in brunei, so i don't get a lot of tips from colleagues who have not competed before. So it was all the way instinct and memories of tips from great bodybuilder friends such as Cheyenne, Helmi, Saiful, iswandi and many more from Miri. It's so good to be back in town meeting lots of good friends and catching up in the pump room was good. I know, I know. so much differen...Well,...

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Healthy lifestyle, diet and workout for the busy society. | sketch-cheng.blogspot.com Reviews

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COME AND VISIT ME ON MY NEW BLOG. Scribbled by Bong Cheng Tzuu. Getting fit with bong. Mr Miri 2011 (Part 1). Since I was working in brunei, so i don't get a lot of tips from colleagues who have not competed before. So it was all the way instinct and memories of tips from great bodybuilder friends such as Cheyenne, Helmi, Saiful, iswandi and many more from Miri. It's so good to be back in town meeting lots of good friends and catching up in the pump room was good. I know, I know. so much differen...Well,...

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Healthy lifestyle, diet and workout for the busy society. | sketch-cheng.blogspot.com Reviews

https://sketch-cheng.blogspot.com

COME AND VISIT ME ON MY NEW BLOG. Scribbled by Bong Cheng Tzuu. Getting fit with bong. Mr Miri 2011 (Part 1). Since I was working in brunei, so i don't get a lot of tips from colleagues who have not competed before. So it was all the way instinct and memories of tips from great bodybuilder friends such as Cheyenne, Helmi, Saiful, iswandi and many more from Miri. It's so good to be back in town meeting lots of good friends and catching up in the pump room was good. I know, I know. so much differen...Well,...

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sketch-cheng.blogspot.com

1

Healthy lifestyle, diet and workout for the busy society.: 04.11

http://sketch-cheng.blogspot.com/2011_04_01_archive.html

Nothing is Impossible until U think It's Impossible! Then I started getting involved in the local entertainment industry and I figure a good physique is an asset. so I started to do crunch and more dumbbell works at home. thinking i will have to build up my body's resistant and motivation levels before i actually hit the gym. And by a few mths, i lost quite a bit of fats. more motivated to workout. Damn lol. bt i managed to get by in torture for 2 mths straight without cheating. after that, my ph...We we...

2

Healthy lifestyle, diet and workout for the busy society.: Let's be who we want ourselves to be......

http://sketch-cheng.blogspot.com/2011/04/lets-be-who-we-want-ourselves-to-be.html

Let's be who we want ourselves to be. In Accordance to my previous log. Here's a recap :. Which was kindly comment by "Mr Anonymous" whom I hope could give more detailed info in his future comments to how a great workout should be and probably add links to his progress and his " PHYSIQUE. For my reference so I would know how a bodybuilder should look like :). So here it is that I would like to make clear some of the stuff which i've blogged previously. Did mentioned it's just with my clients? Is all abou...

3

Healthy lifestyle, diet and workout for the busy society.: 09.10

http://sketch-cheng.blogspot.com/2010_09_01_archive.html

011010 - a milestone. I'm going to start the day, everyday at 5am with a 700 reps crunch and follow by a 1/2 cardio to start the day. and end the day with 1/2hr body part workout with another 700 crunch before bed. will b saving up for a home gym station. hopefully soon so i can start pounding it everyday at 5am :P muahaha. Scribbled by Bong Cheng Tzuu. In reply, I said "chest". He was like "seriously, what are you working on? He said "What CHEST? Scribbled by Bong Cheng Tzuu. Scribbled by Bong Cheng Tzuu.

4

Healthy lifestyle, diet and workout for the busy society.: 01.11

http://sketch-cheng.blogspot.com/2011_01_01_archive.html

Happy Chinese New Year 2011. HAPPY CHINESE NEW YEAR! Scribbled by Bong Cheng Tzuu. Chinese New Year 2011. Too many believes and myth have been going about. but which is the truth and which is not. No 1 I would say the myth of "if u hog out today you can burnt it off with a super duper intense workout tomorrow" is. No 2 "the harder / longer you run the more fats you burn". No 3 "Eating less meals help you lose weight". SUPER DUPER KADUPER WRONG. No 4 "Training without rest will build more muscles". That's...

5

Healthy lifestyle, diet and workout for the busy society.: Mr Miri 2011 (Part 1)

http://sketch-cheng.blogspot.com/2011/06/mr-miri-2011-part-1.html

Mr Miri 2011 (Part 1). Since I was working in brunei, so i don't get a lot of tips from colleagues who have not competed before. So it was all the way instinct and memories of tips from great bodybuilder friends such as Cheyenne, Helmi, Saiful, iswandi and many more from Miri. It's so good to be back in town meeting lots of good friends and catching up in the pump room was good. I know, I know. so much difference in size eh :P hehehe. Chyenne is a very good and supportive friend as well as a good advisor.

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COME AND VISIT ME ON MY NEW BLOG. Scribbled by Bong Cheng Tzuu. Getting fit with bong. Mr Miri 2011 (Part 1). Since I was working in brunei, so i don't get a lot of tips from colleagues who have not competed before. So it was all the way instinct and memories of tips from great bodybuilder friends such as Cheyenne, Helmi, Saiful, iswandi and many more from Miri. It's so good to be back in town meeting lots of good friends and catching up in the pump room was good. I know, I know. so much differen...Well,...

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