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Body condition - BGS
http://www.ski.bgs.org/en/activities/11/body-condition
Body Condition is an ideal mix of cardio and muscular enhancement workout with a special focus on abdominal, pecs and back muscles. Every session is different, with a variety of activities including step-based training and free-body movements. These exercises are designed to incite coordination and always go along with great music and lots of fun. Of course we always finish with some relaxing stretching. You’ll notice the results after just a few sessions! Sport Club I-Fitness St. Gilles.
Badminton - BGS
http://www.ski.bgs.org/en/activities/16/badminton
The Badminton section of BGS was created in 1994 by a group of enthusiasts; there were 4 to 8 players, both male and female by the end of 1995 and by 2005 there were 150 registered players. BGS has been represented regularly at the Gay Games and the EuroGames and has participated in tournaments in Paris, Rotterdam, Antwerp, Stuttgart, 'S-Hertogenbosch, Berlin, London, Cologne, Eindhoven, Ghent and Munich. Every Wednesday between 7:30 pm and 10:30 pm. Avenue Edmond Mesens 2. Tram 7 or 25: stop Boileau.
Pilates - BGS
http://www.ski.bgs.org/en/activities/20/pilates
During the Pilates classes we will work on breathing, concentration, balance and rythm as well as on your muscular endurance. Although classes require some concentration, they are very relaxing and your evening can start with an new type of energy. The Pilates method has been developped at the beginning of the 20th century by Joseph Pilates. It focusses on alignment and breathing and allows you to develop a strong 'powerhouse'. Pilates helps you to improve coordination and balance.
Swimming - BGS
http://www.ski.bgs.org/en/activities/4/swimming
Swimming is healthy, and at BGS it’s lots of fun too! BGS has been swimming for almost twenty years now and it’s still a very successful activity. We now have over 60 people from about 16 nationalities regularly participating at the weekly training sessions. Our swimmers can come to the Espadon pool in Etterbeek three times every week. For a solid portion of sports in a pleasant atmosphere. We swim on Tuesdays, Thursdays and Sundays. We will tell you if there are still places available. Rue des Champs 69.
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http://www.ski.bgs.org//en/hikes
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Home - BGS
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