skipost.com

SkiPost - Cross Country Ski Source

149; Training and Technique. 149; Race Tales. 149; Contact Us. Hello and welcome to SkiPost,. Your source for Cross-Country skiing knowledge. SkiPost is primarily a weekly email newletter and also 'weanswer email service that provides cross-country skiing training, technique,waxing, equipment and travel advice, inspiration, and motivation. Sign Up For SkiPost's weekly email newletters here. View past years of SkiPost archives here. Email your cross-country ski questions to weanswer@SkiPost.com.

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SkiPost - Cross Country Ski Source | skipost.com Reviews

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149; Training and Technique. 149; Race Tales. 149; Contact Us. Hello and welcome to SkiPost,. Your source for Cross-Country skiing knowledge. SkiPost is primarily a weekly email newletter and also 'weanswer email service that provides cross-country skiing training, technique,waxing, equipment and travel advice, inspiration, and motivation. Sign Up For SkiPost's weekly email newletters here. View past years of SkiPost archives here. Email your cross-country ski questions to weanswer@SkiPost.com.

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SkiPost - Cross Country Ski Source | skipost.com Reviews

https://skipost.com

149; Training and Technique. 149; Race Tales. 149; Contact Us. Hello and welcome to SkiPost,. Your source for Cross-Country skiing knowledge. SkiPost is primarily a weekly email newletter and also 'weanswer email service that provides cross-country skiing training, technique,waxing, equipment and travel advice, inspiration, and motivation. Sign Up For SkiPost's weekly email newletters here. View past years of SkiPost archives here. Email your cross-country ski questions to weanswer@SkiPost.com.

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skipost.com

1

SkiPost - Cross Country Ski Source

http://www.skipost.com/links.htm

149; Training and Technique. 149; Race Tales. 149; Adventures and Thoughts. 149; Contact Us. 149; Resources and Further Information. Just a few Links not updated very often. Your source for cross-country knowledge. World best Waxes and Poles and Rollerskis. Where technology drives the tire! World s best skis boots and bindings. Every fall the American ski community rolls into this snow-bound town for early season skiing. Nation s top physiology and sports medicine center. Stay hydrated with Ultimate.

2

SkiPost - Cross Country Ski Source

http://www.skipost.com/gettingstarted.htm

149; Training and Technique. 149; Race Tales. 149; Adventures and Thoughts. 149; Contact Us. Resources and Further Information. What is cross-country skiing? What kind of cross-country skier am I? How does cross-country skiing work? How do the skis work? How do I find the right equipment? How do I find a pair of skis that fit me? What's up with waxing? Guide to kick waxing? Concluding note from the Factory Team. What is cross-country skiing? For those who see snow as a curse, cross-country skiing can hel...

3

SkiPost - Cross Country Ski Source

http://www.skipost.com/race.htm

149; Training and Technique. 149; Race Tales. 149; Adventures and Thoughts. 149; Contact Us. Each tale generally contains a race story and some waxing or training advice. Enjoy, and email us at weanswer@skipost.com. With questions and comments. Olympic Tales: Estonian Gold. Heber, Glycemic Index, Cera tips. Learning to Ski Tips. Olympic tales: Lighting the Fire. Noque and Kikkan's Jr. tale. Birkie and Rodent Victors. Strong Like Bull-Strength Training. Be the Bunny-Spenst Training. 2000 Silver Star Nor/Am.

4

SkiPost - Cross Country Ski Source

http://www.skipost.com/equipment.htm

149; Training and Technique. 149; Race Tales. 149; Adventures and Thoughts. 149; Contact Us. 149; Resources and Further Information. Terms, Selection and Use. Click on one of the following topics to go to any of the sections, or just scroll down the page. Terms and info for beginners (B) through advanced skiers (A). Info on boot selection and use for beginner (B) and intermediate (I) skiers. Info on selection and use for beginner skiers. Info for beginners through intermediate skiers. Contagrip Base / Fi...

5

SkiPost - Cross Country Ski Source

http://www.skipost.com/training.htm

149; Training and Technique. 149; Race Tales. 149; Adventures and Thoughts. 149; Contact Us. 149; Resources and Further Information. Pocket Guide to Cross-Country Ski Training. How to Maximize Training for the Part-Time Skier. Tailoring Training to You and Your life. Theory and Philosophy of Training. Training Periods for Cross-Country skiers. Means to improve the major determinants. Training Recommendations by period and specific weakness - includes, Frequently Asked Questions. In the meantime, I am wor...

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marshallnordic.org

2015 Two Harbors/Marshall Classic Invite » E-Mail

http://marshallnordic.org/2015/01/01/2015-two-harborsmarshall-classic-invite/email

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. E-Mail '2015 Two Harbors/Marshall Classic Invite' To A Friend. Email a copy of '2015 Two Harbors/Marshall Classic Invite'. Separate multiple entries with a comma. Maximum 5 entries. Separate multiple entries with a comma. Maximum 5 entries. A Place to Find Paperwork. Marshall Holiday Nordic Ski Camp for Ages 5-12. Marshall Nordic Team Code. Marshall School Ski Trails. History of the Marshall School Ski Trails.

marshallnordic.org

2014 Grand Rapids Team Pursuit

http://marshallnordic.org/2014/12/12/2014-grand-rapids-team-pursuit

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. Laquo; Denfeld Champs. 2015 Two Harbors/Marshall Classic Invite. 2014 Grand Rapids Team Pursuit. Posted by Dave Johnson. On December 12th 2014 in Events. 2014 Grand Rapids Team Pursuit. Thursday, December 18. Mt Itasca, Coleraine. Skier 1 skate, Skier 2 skate, Skier 1 classic, Skier 2 classic. Single 2.5k loop. Mass starts (JV will start 2 minutes after Varsity). Mixed boy/girl teams are welcome and will ski the Boys race.

marshallnordic.org

SECTION 7 NORDIC SKI MEET » E-Mail

http://marshallnordic.org/2014/02/01/section-7-nordic-ski-meet-3/email

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. E-Mail 'SECTION 7 NORDIC SKI MEET' To A Friend. Email a copy of 'SECTION 7 NORDIC SKI MEET'. Separate multiple entries with a comma. Maximum 5 entries. Separate multiple entries with a comma. Maximum 5 entries. A Place to Find Paperwork. Marshall Holiday Nordic Ski Camp for Ages 5-12. Marshall Nordic Team Code. Marshall School Ski Trails. History of the Marshall School Ski Trails. Maps of the Marshall School Ski Trails.

marshallnordic.org

Ely Freestyle Invitational

http://marshallnordic.org/2014/01/01/ely-freestyle-invitational

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. Laquo; Timber Wolf Classic. Posted by Dave Johnson. On January 1st 2014 in Events. Saturday, Jan. 4, 2014. Hidden Valley Ski Area. Varsity Boys/Girls 5K freestyle. JV Boys/Girls 5K freestyle. JH Boys/Girls 3K freestyle. Coaches meeting at 10:30 am. Boys’ Varsity – 11:00 am. The rest of the start times are approximate and will depend on the. Total number of skiers in the race. Girls’ Varsity – approx. 11:30. Section Award Wi...

marshallnordic.org

2015 Two Harbors/Marshall Classic Invite

http://marshallnordic.org/2015/01/01/2015-two-harborsmarshall-classic-invite

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. Laquo; 2014 Grand Rapids Team Pursuit. Ski Walking and Ski Bounding Video. 2015 Two Harbors/Marshall Classic Invite. Posted by Dave Johnson. On January 1st 2015 in Events. 2015 Two Harbors/Marshall Classic Invite Tuesday, January 6th, 2015. Mt Itasca, Coleraine, MN. Distances: Varsity Boys/Girls – 5.5k. JV Boys/Girls – 5.5k. JH Boys/Girls – 3.2k. 10:30 – coaches meeting. 11:00 – Boys Varsity. 11:30 – Girls Varsity. Feed You...

marshallnordic.org

2014 Cook County Invitational Pursuit Race

http://marshallnordic.org/2014/01/27/2014-cook-county-invitational-pursuit-race

Marshall Nordic Ski Team Athletes. The Home of Marshall Nordic Ski Team Athletes. Laquo; Duluth East Invitational Pursuit Race. SECTION 7 NORDIC SKI MEET. 2014 Cook County Invitational Pursuit Race. Posted by Dave Johnson. On January 27th 2014 in Events. 2014 Cook County Invitational Pursuit Race. Date: Friday, January 31, 2014. Where: Pincushion Mtn Ski Area On the Gunflint Trail. Coaches meeting and bib pickup 9:30 AM at Pincushion warming house. ORDER OF START (Enter as many skiers as you want). Award...

4hcanski.org

Skiing Websites | 4H-CANSKI – Chequamegon Bay, Wisconsin

http://4hcanski.org/skiing-websites

4H-CANSKI – Chequamegon Bay, Wisconsin. Just another WordPress site. Friends of Lake Superior Nordic Trails. The site of our grooming partners! One of the most popular xc-ski sites. Northwest Wisconsin xc-ski site. Central Cross Country Skiing. Lots of good xc-ski news, technique and training tips. A good internation xc-ski site. A Michigan general xc-ski site. Ken Robert’s take on skiing technique. Best known skijoring site. Source for xc-skiing knowledge, inspiration, and motivation.

servicecrosscountry.com

Service High School Cross Country Ski Team

http://www.servicecrosscountry.com/index.html

Check site after 9 PM Daily. Service Ski Team Tips. We will add your 2015-16 photos here! January 16, 2016. Photos by Jen Aist. If you take photos at the races, please consider posting them to Google Photos or Picasa (it is free and simple to download). That way you can keep adding photos to your account any time! We will then post a link to your photo album here. EMAIL US THE LINKS. Thank you in advance for signing up to volunteer. We could not do it without your continued support! Head Coach, c 360-2510.

cxcacademy.wordpress.com

Summer Training – The Build Up |

https://cxcacademy.wordpress.com/2015/06/12/summer-training-the-build-up

Cross-Country Ski Training, Uncrunched. What is CXC Academy? You asked. We answered. Summer Training – The Build Up. June 12, 2015. June 23, 2016. Cross-country skiing is a primarily aerobic sport. The best way to develop your aerobic system, and even your higher end fitness (V02 max and lactate threshold) is with easy to moderate (60 to 80% of max heart-rate) intensity distance (45min to 2hr) sessions. This type of training comprise about 80% of the training load, even for elite ski racers. It can be he...

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SkiPost - Cross Country Ski Source

149; Training and Technique. 149; Race Tales. 149; Contact Us. Hello and welcome to SkiPost,. Your source for Cross-Country skiing knowledge. SkiPost is primarily a weekly email newletter and also 'weanswer email service that provides cross-country skiing training, technique,waxing, equipment and travel advice, inspiration, and motivation. Sign Up For SkiPost's weekly email newletters here. View past years of SkiPost archives here. Email your cross-country ski questions to weanswer@SkiPost.com.

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Just another WordPress.com site. May 24, 2012. Cross-country skiing is a primarily aerobic sport. The best way to develop your aerobic system, and even your higher end fitness (V02 max and lactate threshold) is with easy to moderate (60 to 80% of max heart-rate) intensity distance (45min to 2hr) sessions. This type of training comprise about 80% of the training load, even for elite ski racers. Wednesday: Easy distance or off. Thursday: Easy distance and strength (specific strength on rollerskis is great).

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