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running and other reflections from sligowarriorqueen
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sligowarriorqueen | running and other reflections from sligowarriorqueen | sligowarriorqueen.wordpress.com Reviews
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running and other reflections from sligowarriorqueen
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October | 2012 | sligowarriorqueen
https://sligowarriorqueen.wordpress.com/2012/10
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. Archive for October, 2012. October 21, 2012. THE FLAT PITCH WITH THE HILL. The session was based on time, not distance:. October 14, 2012.
May | 2013 | sligowarriorqueen
https://sligowarriorqueen.wordpress.com/2013/05
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. Archive for May, 2013. May 4, 2013. Today I did the An Post (alternative) cycle. It was 2k. The 100K is now off the agenda.
December | 2012 | sligowarriorqueen
https://sligowarriorqueen.wordpress.com/2012/12
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. Archive for December, 2012. December 26, 2012. Is it only a week and a day ago that I had my first (and only) early morning run? Well, we get o...
January | 2015 | sligowarriorqueen
https://sligowarriorqueen.wordpress.com/2015/01
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. Archive for January, 2015. January 15, 2015. Time for Sligowarriorqueen to Come Back? Blog at WordPress.com. Join 433 other followers.
WRITING | sligowarriorqueen
https://sligowarriorqueen.wordpress.com/writing
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. Bereavement is like a niggly worm. You can’t put your finger on it. But it’s always there. You can’t pick it out. But it can pick you. An extra...
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Very quick update! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/09/19/very-quick-update
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! September 19, 2012. If I get through the swim, AND the bike… my swim will also start at 7am and I am looking at 9 1/2 hours or so to complete both the swim and the ride (I have mentioned that I am pathetically slow? Just kidding… (kinda). Just found out that the event MAY have to cancel the swim! But clear as a bell… sigh). I’m a little nervous – I just...Whatever ...
Training | Sweat Alchemy
https://sweatalchemy.wordpress.com/training
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Normally – this is where I should have a carefully laid-out training plan that balances swimming, biking, and running with long-slow distance workouts, short HIIT speed workouts, and moderate technical/hill workouts – all while adding in plenty of strength training, flexibility, and recovery days. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Nutrition | Sweat Alchemy
https://sweatalchemy.wordpress.com/nutrition
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Ok – in-your-face honesty time. My eating habits have been truly truly embarrassingly horrible for the last… (how old am I? Which of the many incarnations of these diet plans do I follow? I’m kinda proud to be somewhat consistently achieving 50/50. Bit by bit over the next 4 months I hope to move into the 80/20 range. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Absolute Laziness! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/12/absolute-laziness
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Doing the Impossible – Post 2. Expanding on a theme →. August 12, 2012. Home-made veggie soup with quinoa and just a bit of chia seed (as a thickener) for dinner. Take care of a few basics, and try to get some sleep so I can have a much more productive day tomorrow! This entry was posted in General. Doing the Impossible – Post 2. Expanding on a theme →. Leave a Reply Cancel reply. Expanding on a theme.
Expanding on a theme | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/14/expanding-on-a-theme
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. 8/12-18/12 Workout log →. Expanding on a theme. August 14, 2012. This entry was posted in Uncategorized. 8/12-18/12 Workout log →. Expanding on a theme. August 15, 2012 at 1:31 PM. I have been on the same journey for a while now, and go to church with a wonderful lady who wrote this book:. Http:/ www.amazon.com/My-Own-Worst-Enemy-Yourself/dp/0764209507/ref=la B001K8AS9E 1 1? Leave a Reply Cancel reply.
runningforreachout.wordpress.com
Three Marathons in Three Days | Running for Reachout
https://runningforreachout.wordpress.com/2012/05/12/three-marathons-in-three-days
Running 20 Marathons in 2012 for the Inspire Foundation (ReachOut.com). Donate at MyCharity.ie. Three Marathons in Three Days. By Running for Reachout on May 12, 2012. If this post had been written a few days sooner, it would have consisted of the word “ouch” repeated eight thousand times…. Fashion (i.e. in a Saw Doctors t-shirt with the sleeves ripped off “for aerodynamic purposes”) I’ll stick with the Asics and the long compression pants for now! Is small town about an hour south of Limerick City, and ...
pavementpounding.wordpress.com
I’m still here… | Pavement Pounding
https://pavementpounding.wordpress.com/2011/03/09/im-still-here
The making of a runner….I hope. March 9, 2011. I’m still here…. And still trying to run. I’ll be back up and at ’em again soon! Laquo; Capacity vs. Desire. Healing my poor, broken foot. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Doing the Impossible – Post 2 | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/11/doing-the-impossible-post-2
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. This neighborhood is going to the dogs…. Doing the Impossible – Post 2. August 11, 2012. There are some absolutely amazing books out there – and people are demonstrating that it is time to re-define the word “possible” when it comes to the capacity of the human body. My most recent fascination has been the book Finding Ultra by Rich Roll. Http:/ www.richroll.com/finding-ultra/. The other amazing part i...
Sweat Alchemy | The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. | Page 2
https://sweatalchemy.wordpress.com/page/2
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Newer posts →. This neighborhood is going to the dogs…. August 11, 2012. Honestly, I CAN keep going so I WILL keep going. About then, a neighbor comes out and yells at the dog. Then, she informs me that the dog “has never bitten anyone”. Of course, my only thought is “there’s always a first time.”. 8230; so I didn’t completely wimp out. Loooooong story short – workout modified, but completed. I AM doin...
NOT DEAD YET! =) | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/31/not-dead-yet
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. August 31, 2012. I know I haven’t posted in forever – sometimes real life just gets in the way. At this point we are down to 3 weeks left until the Redman Triathlon, and I’m facing some serious reality checks. As for the official Ironman Austin 70.3 – completing all of the distances within the time cutoffs is just not likely. Again, I’ll start and give it all I’ve got! Leave a Reply Cancel reply. Bet y...
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sligovec | Learning to Serve the Community…
June 8, 2011 · 3:30 pm. Family Fun with Cairde Festival and Sligo Family Learning Project. The summer holidays are coming up for thousands of primary school children all over Sligo and. Sligo VEC Family Learning Project. Is teaming up with. To help parents find free and fun ways to entertain the youngest generation over the coming months. Fun Things to do with Kids. Is a course for parents or carers of young children within the family and it will begin in Sligo VEC, Quay Street, on the 16. Sligo VEC Fami...
USS LIBERTY SURVIVORS: OUR STORY | Sligo Video
USS LIBERTY SURVIVORS: OUR STORY. USS LIBERTY SURVIVORS: OUR STORY. USS Liberty Survivors: Our Story. The USS Liberty Memorial web site is dedicated to the memory of the 34 brave men who died On June 8, 1967. The facts have been covered up and have never been told on video - until now. Learn the truth from the men who lived through it! USS Liberty Veterans Association. On June 8, 1967, the USS Liberty was savagely attacked without warning or justification by air and naval forces of the state of Israel.
sligowalkingclub
Flora and Fauna 1. Archaeology and Other Interesting Stuff. Flora and Fauna 2. Constitution for Sligo Walking Club. Welcome to the Sligo Walking Club's web site. The Sligo Walking Club promotes The Leave No Trace. Reservations now open for our Autumn 2015 Away Trip to North Donegal. Please go to News. Please to book your place on the minibus for walk on Saturday 4th. June 2015. For details please go to Saturday Walks Calendar. Saturday Walks Calendar to end October 2015. Sligo Walking Club was formed in ...
Sligo Walks
Seeing biodiversity in Sligo. Species to Look Out For. Section 1 Lough Talt to Lough Easkey. Section 2 Lough Easkey to Templeboy. Section 3 Templeboy to Ladies Brae. Section 4: Ladies Brae to Coolaney. Section 5 Coolaney to Collooney. Section 6 Collooney to Slish Wood. Section 7 Slish Wood to Dromahair. Gleniff Horse Shoe - Benwisken Trail. Knocknarea Queen Maeve Trail. Sruth In Aghaidh An Aird - The Devil`s Chimney. Miners Way and Historical Trail. Highwood to Glen via Ballyfarnon. Tour of Sligo Town.
sligowarriorqueen.wordpress.com
sligowarriorqueen | running and other reflections from sligowarriorqueen
Running and other reflections from sligowarriorqueen. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I'm just starting out; leave me a comment or a like :). Next Race for Sligo Warrior Queen – http:/ www.tourofsligo.ie/the-routes/100km-innisfree-tour/. An Post Tour of Sligo 100k. May 5th, 2013. June 14, 2015. DID I DO IT? To Hell and Back – the final wall. What does one do? Be happy knowing that I know? May 4, 2015. We can do this/Will...
Sligo Water Safety | Sligo Water Safety and Surf Lifesaving
Sligo Water Safety and Surf Lifesaving. Register for Sligo Surf Lifesaving. Temporary change to Nipper Training. On August 7, 2015. Just a few updates:. 1 Due to Leaving Cert results this Wednesday a number of our coaches are unavailable for nipper training, therefore Nipper training is rescheduled to Monday 10th August @ 7.00 pm. Sorry for any inconvenience caused. The best of luck to our Coaches. Junior training will continue on Wednesday evening at 7:15pm as usual. 3 As per previous emails, Irish Wate...
Trailhead Ireland
Shopping Cart : 0 item(s) - 0.00. Your shopping cart is empty! Blackstairs, Mount Leinster and the Barrow Valley. Dublin and Wicklow - A Walking Guide. East of Ireland Walks - on River and Canal. The Beara and Sheep's Head Peninsulas.
Sligo Wear - Dominican Republic
Juan C. Perello. Santiago, Rep. Dom. Dirección: Plaza Bella Terra Mall. Pedro Tapia/ Damny Santanta (Propietarios). Playa Dorada Golf Club, S.A. Puerto Plata, Rep. Dom. Dirección: Campo de Golf Playa Dorada. 809) 320-4262 / 320-4340. Miguel Jimenez Messon (Presidente). Santo Domingo Country Club, Inc. Santo Domingo, Rep. Dom. Dirección: Isabel Aguiar, Herrera. Deildre Acosta H. (Gerente de Deportes). Barceló Golf de Bávaro. Punta Cana, Higuey, Rep. Dom. Dirección: Carretera Bávaro Km. 1, Punta Cana.
Invest Some Time in Yourself for Some “Change”! | Sligo
Invest Some Time in Yourself for Some Change! Invest Some Time in Yourself for Some Change! Follow Warren Buffets Guide to a Successful Life. Invest Some Time in Volunteering Says a Columbia Accident Attorney. Lawyers in Charleston SC on How to De-stress When in Legal Distress. Four Myths and Realities about Retirement From a Myrtle Beach Attorney. Honey Do list and Your Leisure – Renovation Return on Investment. Invest Some Time in Yourself for Some Change! 13 Jun, 2015. Pay off the Mortgage. Try to pay...
Welcome To Our Site | SLIGO WEBSITES DESIGN
Quality Web Design and Web Hosting. Do you need us to design a website for you without charging an arm and a leg? In fact, would you like us to arrange the domain name and hosting for you too? Without making things complex for you? Well, read on, our All-in-One Package is just the thing for you. Our All In One Package. This package is the best value for money that you will find anywhere! Here’s what you’ll get:. Every website needs to be hosted on a server and this is also included in your package. W...
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