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The road to Ironman Switzerland

The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. Monday, November 21, 2011. End of wee...

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The road to Ironman Switzerland | slowburntt.blogspot.com Reviews
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The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. Monday, November 21, 2011. End of wee...
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The road to Ironman Switzerland | slowburntt.blogspot.com Reviews

https://slowburntt.blogspot.com

The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. Monday, November 21, 2011. End of wee...

INTERNAL PAGES

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1

The road to Ironman Switzerland: August 2011

http://slowburntt.blogspot.com/2011_08_01_archive.html

The road to Ironman Switzerland. Triathlon training and race report blog. Monday, August 1, 2011. UNC Wellness sprint tri race report. I said just about, but I feel all alone. He says "That's because the pool is closed for warmup now". oops. He let me do one more lap then out I went. One more quick trip to the port o john and it was time to line up for the swim. Swim: 250 yards 3:30 - 1:24 / 100 yards ( 1st in MC div ). T1: 1:40 ( 3rd in MC div ). Bike: 9.3 miles in 28:50 ( 3rd in MC div ). Obviously I f...

2

The road to Ironman Switzerland: One year and counting...

http://slowburntt.blogspot.com/2012/07/one-year-and-counting.html

The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. August 1, 2012 at 8:30 PM.

3

The road to Ironman Switzerland: March 2011

http://slowburntt.blogspot.com/2011_03_01_archive.html

The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, March 27, 2011. Run for the Oaks 5K. It's been a while so this is going to be short. After it was all said and done I ran a 24:17 for 7:47 ave pace and a 26 second pr. A quick tidbit after the race I was doing my cooldown and was on my way back when I got lost in thought, went around a corner and tripped on a rock and face planted in a dirt parking lot. Subscribe to: Posts (Atom). Follow me on Twitter. My coach - she rocks.

4

The road to Ironman Switzerland: IFWL Experiment - Week 7

http://slowburntt.blogspot.com/2011/11/ifwl-experiment-week-7.html

The road to Ironman Switzerland. Triathlon training and race report blog. Monday, November 21, 2011. IFWL Experiment - Week 7. Update for week seven results. Weigh in on 10/3 - 218.4 / 53.3 lb fat / 24.4% body fat. End of week 1 on 10/10 - 214.2 / 54.8 lb fat / 25.6% body fat. End of week 2 on 10/17 - 214.4 / 51 lb fat / 23.8% body fat. End of week 3 on 10/24 - 214.4 / 51.7 lb fat / 24.1% body fat. End of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat. Subscribe to: Post Comments (Atom).

5

The road to Ironman Switzerland: November 2010

http://slowburntt.blogspot.com/2010_11_01_archive.html

The road to Ironman Switzerland. Triathlon training and race report blog. Friday, November 26, 2010. Here is the overall totals for the training leading up to and including the Beach to Battleship Ironman. Sport Time(Hours) Miles Calories. Swimming - - 60.43 - - - 123.16 - - - 36,000. Biking - - - 183.20 - - - 3018.6 - - - 190,000. Running - - 150.63 - - - 890.08 - - - 147,000. Core/Other - 34.50. Totals - - - 428.76 - - - 4031.84 - - - 373,000. Swimming - 5.5 hours and 11.5 miles. Run was 10/18 with 6&#...

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Living this LIfe I've been Given: March 2012

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Living this LIfe I've been Given. Wednesday, March 28, 2012. Racking up some miles and climbing some hills. Coming up this week: I'm doing the Tour de Granville, a metric century (62 miles). If anyone cares to join me I'll attach the info and you can sign up. *smiles* They have several riding options including a full century (100 miles). I haven't gotten the numbers back from the Moe's fundraiser, but THANK YOU, THANK YOU, THANK YOU.for going to eat at Moe's for me! I am selling them for $15 each. Update...

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Living this LIfe I've been Given: February 2012

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Living this LIfe I've been Given. Sunday, February 26, 2012. Lyndsay and I trying to stay warm. Tiffany telling us about. How our money help research. More of Loreal telling us about. Monday, February 20, 2012. From Spring to Winter in less than 24 hours. It was a gorgeous day. It felt like Spring, in the best sense of what Spring feels like. After the ride I went out and got a burrito with some of my teammates, enjoyed some more time with them. That's North Carolina weather for you. It was an AWESOME day.

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Living this LIfe I've been Given: August 2012

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Living this LIfe I've been Given. Wednesday, August 15, 2012. It's been crazy lately! Scout in the room at VSH waiting and waiting and waiting. Scout being stubborn in the dead weeds! My old man.didn't want to go for a walk. Subscribe to: Posts (Atom). Come be part of the TEAM! Picture Window template. Powered by Blogger.

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Living this LIfe I've been Given: An Amazing Trip to Napa - Getting there and Day 1

http://livingthislifegiven.blogspot.com/2014/07/an-amazing-trip-to-napa-getting-there.html

Living this LIfe I've been Given. Sunday, July 6, 2014. An Amazing Trip to Napa - Getting there and Day 1. The reason for the crazy early flight? We get our car and head out of Frisco. Jason is driving (the only driving he did for the whole trip), and we end up stopping at a In and Out Burger for a quick bite. Jason has never had the "pleasure" of in and out, so this was his first (maybe only) taste. No it was good at the time.we felt it later (as we don't usually eat fast food much). The place has a gre...

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Living this LIfe I've been Given: March 2013

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Living this LIfe I've been Given. Saturday, March 2, 2013. New Years at home. The kit's are usually cheesy and this was no exception, from the names of the characters to the props. (Tara Misu, Claire Voyant, Pepi Roni.hahahha). I think it's a great new tradition that we've started for New Year's! Friday, March 1, 2013. First try at Santa Bread.thought it was good until I saw it the next morning and it looked like a got stung by a bee. We got to hang out with Uncle Ronnie. It was nice to visit with him.

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Living this LIfe I've been Given: September 2013

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Living this LIfe I've been Given. Wednesday, September 4, 2013. Grand Canyon Hike with TNT for LLS. Ohh hi there. It's true I've been a bit of slacker when it comes to blogging. I've not been called to write down all my adventures lately. Sad, but true. I guess I'm feeling the need to update. Bring on the salt! All in all it was one of the most amazing TNT adventures I've had. Jason and I on the bus to go to the Canyon. Place a million years ago.not really but pretty accurate info from early explorers.

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Living this LIfe I've been Given: December 2012

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Living this LIfe I've been Given. Sunday, December 23, 2012. These are the BEST COOKIES EVER! Unless you don't like chocolate (there is 3 types of choc chips in them), and especially if you don't like Nutella.because these cookies have all of that. So the name of these cookies (The Best Cookie EVER) is Nutella stuffed brown butter choc chip cookies with sea salt. So to start with.who knew browning butter was first so easy.and second made everything taste so good! Set out and it turned out beautifully.

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Living this LIfe I've been Given: May 2012

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Living this LIfe I've been Given. Friday, May 18, 2012. Seriously.I'm still around, sort of. So, once again.I haven't been writing my blog. It's okay, it's my blog. *smiles* I don't really have time line or dead lines.I just feel bad when I come back and check in, and notice.oh yeah, I haven't written. It's all good. Downton Abbey took over my life for a bit. TV! Off to work I go! Subscribe to: Posts (Atom). Come be part of the TEAM! Seriously.Im still around, sort of.

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Living this LIfe I've been Given: New Years at home...

http://livingthislifegiven.blogspot.com/2013/03/new-years-at-home.html

Living this LIfe I've been Given. Saturday, March 2, 2013. New Years at home. The kit's are usually cheesy and this was no exception, from the names of the characters to the props. (Tara Misu, Claire Voyant, Pepi Roni.hahahha). I think it's a great new tradition that we've started for New Year's! Subscribe to: Post Comments (Atom). Come be part of the TEAM! New Years at home. Picture Window template. Powered by Blogger.

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Living this LIfe I've been Given: January 2012

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Living this LIfe I've been Given. Sunday, January 29, 2012. Being Sick is no Fun! I guess getting it all out is a good thing though. Right? I need to be feeling lot's better by tomorrow. I've got big plans. Like I'm going to work with the earbud testing crew and have a fun mask on my face while I ride my bike for 30-40 minutes on a trainer. Sounds like fun.right? Wednesday, January 25, 2012. Scout gave us a little scare. Scout at Christmas with his new Hedgie. Look at that sweet face! I woke up at 2:45 a...

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The road to Ironman Switzerland

The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. Monday, November 21, 2011. End of wee...

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