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Inflammation and the Trouble with Omega-6 | Ancestral Nutritionist
http://ancestralnutritionist.com/2013/02/inflammation
Inflammation and the Trouble with Omega-6. Inflammation and the Trouble with Omega-6. Posted in Health News. Studies of the diet of early humans (since behavioral modernity) have led to some interesting comparisons of the composition of our ancestors’ diet and our own. One noticeable distinction is that we currently consume a diet very heavy in omega-6 whereas in the past, we would have consumed a diet of balanced omega-3 : omega-6, perhaps even 2:1. Common high omega-6 plant sources:. These pathophysiol...
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Get in Touch | Ancestral Nutritionist
http://ancestralnutritionist.com/get-in-touch
If you are interested in nutritional consulting or just have a general inquiry, feel free to email me. I will respond to most emails within 24 hours. Real food nutritionist (at) gmail (dot) com. Remove spaces and replace (at) with @ and (dot) with . A recent interview…. Iron Deficiency: Bioavailable Food Sources of Iron. Food Sources: Vit D and EPA/DHA. Kale = Healthy or Harmful? Inflammation and the Trouble with Omega-6. The Paleo Solution Blog.
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Iron Deficiency: Bioavailable Food Sources of Iron | Ancestral Nutritionist
http://ancestralnutritionist.com/2013/09/iron-deficiency-bioavailable-food-sources-of-iron
Iron Deficiency: Bioavailable Food Sources of Iron. Iron Deficiency: Bioavailable Food Sources of Iron. Posted in Nutrition Support. Of iron each day because vegetarian sources of iron are LESS bioavailable than animal-based sources (aka. Heme-iron). If you are a vegetarian, always add citrus to your iron containing foods or else it cannot be absorbed by your body. Also note that if you drink tea while eating, the tannins will bind to the iron and prevent it from being absorbed. Cook in cast iron. 3 oz o...
ancestralnutritionist.com
Articles | Ancestral Nutritionist
http://ancestralnutritionist.com/articles
A recent interview…. Iron Deficiency: Bioavailable Food Sources of Iron. Food Sources: Vit D and EPA/DHA. Kale = Healthy or Harmful? Inflammation and the Trouble with Omega-6. Fruit and Digestive Distress. Grassfed vs. Grainfed. The Paleo Solution Blog.
ancestralnutritionist.com
2013 September | Ancestral Nutritionist
http://ancestralnutritionist.com/2013/09
Posts made in September, 2013. Iron Deficiency: Bioavailable Food Sources of Iron. On Sep 11, 2013 in Nutrition Support. Of iron each day because vegetarian sources of iron are LESS bioavailable than animal-based sources (aka. Heme-iron). If you are a vegetarian, always add citrus to your iron containing foods or else it cannot be absorbed by your body. Also note that if you drink tea while eating, the tannins will bind to the iron and prevent it from being absorbed. Cook in cast iron. Beef, chuck braised.
ancestralnutritionist.com
Kale = Healthy or Harmful? | Ancestral Nutritionist
http://ancestralnutritionist.com/2013/02/kale-healthy-or-harmful
Kale = Healthy or Harmful? Kale = Healthy or Harmful? Posted in Nutrition Support. Kale smoothies are all the rage, and daily intake of green drinks are at an all time high. But what if that juice cleanse is actually making you sick? Symptoms of oxalate overload. Burning with bowel movements. Could you be overdoing oxalates? In a given day are you eating more than 5 or 6 servings of high oxalate foods? Common sources of high oxalic acid. Legumes (including soy and soy products). HIBBARD E. WILLIAMS.
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Toronto | Ancestral Nutritionist
http://ancestralnutritionist.com/category/toronto
On Jan 21, 2013 in Nutrition Support. Maybe you’ve already made the switch to soy milk in the past. And then to rice milk when you found out soy is estrogenic. Then maybe to almond milk when you went paleo. Then to coconut milk beverages when you wanted to cut down on omega-6. Or am I the only one? I am currently trying to clean out inconspicuous sources of nastiness, and in this case it means getting rid of guar gum. Which can be up to 10% soy protein – blech! Ingredients: coconut, water. If you wanted ...
ancestralnutritionist.com
Nutrition Support | Ancestral Nutritionist
http://ancestralnutritionist.com/category/nutrition-support
Iron Deficiency: Bioavailable Food Sources of Iron. On Sep 11, 2013 in Nutrition Support. Of iron each day because vegetarian sources of iron are LESS bioavailable than animal-based sources (aka. Heme-iron). If you are a vegetarian, always add citrus to your iron containing foods or else it cannot be absorbed by your body. Also note that if you drink tea while eating, the tannins will bind to the iron and prevent it from being absorbed. Here are some tips for helping to supply iron in your diet:. 1 cup o...
ancestralnutritionist.com
2013 February | Ancestral Nutritionist
http://ancestralnutritionist.com/2013/02
Posts made in February, 2013. Food Sources: Vit D and EPA/DHA. On Feb 19, 2013 in Philosophy. Considering the recent evidence I have seen regarding undesirablility of Vitamin D and Fish oil supplementation, I have composed a short list of foods that are excellent sources of Vit D and omega-3:. Sardines 3.5 oz – 300 IU. Salmon, wild cooked 3.5 oz – 600-1000 IU. 2 eggs whole, pastured – 82 IU. Liver beef (grassfed only) 3.5 oz – 19IU. Sunlight 5-10 min /day 3000IU. Omega-3 (EPA, DHA). Try to reduce the amo...
