slowtrier.wordpress.com
Stories of a Slow Triathlete | Where's the finish line? Life, training and good timesWhere's the finish line? Life, training and good times
http://slowtrier.wordpress.com/
Where's the finish line? Life, training and good times
http://slowtrier.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
1.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
11
SITE IP
192.0.78.13
LOAD TIME
1.536 sec
SCORE
6.2
Stories of a Slow Triathlete | Where's the finish line? Life, training and good times | slowtrier.wordpress.com Reviews
https://slowtrier.wordpress.com
Where's the finish line? Life, training and good times
slowtrier.wordpress.com
ldeblieux | Stories of a Slow Triathlete
https://slowtrier.wordpress.com/author/ldeblieux
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. Slow, but fit! February 14, 2013. Got great news at my annual checkup this week. My good cholesterol is higher than my bad cholesterol! I didn’t expect a bad cholesterol report; in fact my 2012 checkup showed the two numbers only a couple of points apart. It … Continue reading →. I’ve lost that running feeling, but I think it’s coming back! January 25, 2013. December 27, 2012. Seen on my run: Turkey Trot. You have less ...
Stories of a Slow Triathlete | Where's the finish line? Life, training and good times | Page 2
https://slowtrier.wordpress.com/page/2
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. Newer posts →. Yam City Triathlon 2012. September 10, 2012. A quick update from the Yam City Triathlon. I decided after Rocketchix. That I NEEDED to do one more tri this year, and a post on Claim Your Journey. Louisiana’s awesome running-focused blog) convinced me it needed to be Yam City in Opelousas. And so I signed up for the 150 m swim, 14 mile bike and 2 mile run. Date: Sunday, August 26, 2012. Place: Opelousas, LA.
Rouge Orleans – Baton Rouge to New Orleans Ultra Marathon Relay Part 1 | Stories of a Slow Triathlete
https://slowtrier.wordpress.com/2012/03/13/rouge-orleans-baton-rouge-to-new-orleans-ultra-marathon-relay-part-1
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. Ready to bike and swim again! Rouge Orleans Part 2 →. Rouge Orleans Baton Rouge to New Orleans Ultra Marathon Relay Part 1. March 13, 2012. Race: Rouge Orleans Ultra Marathon Relay. Date: February 11 – 12, 2012. Place: Mississippi River Levee from Baton Rouge to New Orleans. Total time: Team started at 8:00 am Saturday; finished around 10:55 am Sunday. The Tweets that started it all. (Click to enlarge). With the help fr...
Rockin’ my first half marathon (Rock and Roll New Orleans) | Stories of a Slow Triathlete
https://slowtrier.wordpress.com/2012/03/12/rockin-my-first-half-marathon-rock-and-roll-new-orleans
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. Rest Week →. Rockin’ my first half marathon (Rock and Roll New Orleans). March 12, 2012. Date: Sunday, March 4, 2012. Place: New Orleans, LA. Pumped and proud at the Rock and Roll New Orleans finish line. That’s me at the finish of my first half marathon! Signing up for another race, the Rouge Orleans Ultra Marathon. Onto the race experience! Who was a member of my Rouge Orleans relay team, and some #RunLA tweeps. When ...
Slow, but fit! | Stories of a Slow Triathlete
https://slowtrier.wordpress.com/2013/02/14/slow-but-fit
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. I’ve lost that running feeling, but I think it’s coming back! Slow, but fit! February 14, 2013. Got great news at my annual checkup this week. My good cholesterol is. Than my bad cholesterol! Although I’m a little heavier than I’d like to be (only because it’s more weight to carry around during a race), I’m very healthy and happy! I’m 1.5 weeks out from Rock and Roll New Orleans. Use ROCKNOLA1 when you register. Having ...
TOTAL PAGES IN THIS WEBSITE
9
Very quick update! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/09/19/very-quick-update
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! September 19, 2012. If I get through the swim, AND the bike… my swim will also start at 7am and I am looking at 9 1/2 hours or so to complete both the swim and the ride (I have mentioned that I am pathetically slow? Just kidding… (kinda). Just found out that the event MAY have to cancel the swim! But clear as a bell… sigh). I’m a little nervous – I just...Whatever ...
Training | Sweat Alchemy
https://sweatalchemy.wordpress.com/training
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Normally – this is where I should have a carefully laid-out training plan that balances swimming, biking, and running with long-slow distance workouts, short HIIT speed workouts, and moderate technical/hill workouts – all while adding in plenty of strength training, flexibility, and recovery days. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Nutrition | Sweat Alchemy
https://sweatalchemy.wordpress.com/nutrition
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Ok – in-your-face honesty time. My eating habits have been truly truly embarrassingly horrible for the last… (how old am I? Which of the many incarnations of these diet plans do I follow? I’m kinda proud to be somewhat consistently achieving 50/50. Bit by bit over the next 4 months I hope to move into the 80/20 range. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Absolute Laziness! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/12/absolute-laziness
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Doing the Impossible – Post 2. Expanding on a theme →. August 12, 2012. Home-made veggie soup with quinoa and just a bit of chia seed (as a thickener) for dinner. Take care of a few basics, and try to get some sleep so I can have a much more productive day tomorrow! This entry was posted in General. Doing the Impossible – Post 2. Expanding on a theme →. Leave a Reply Cancel reply. Expanding on a theme.
Expanding on a theme | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/14/expanding-on-a-theme
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. 8/12-18/12 Workout log →. Expanding on a theme. August 14, 2012. This entry was posted in Uncategorized. 8/12-18/12 Workout log →. Expanding on a theme. August 15, 2012 at 1:31 PM. I have been on the same journey for a while now, and go to church with a wonderful lady who wrote this book:. Http:/ www.amazon.com/My-Own-Worst-Enemy-Yourself/dp/0764209507/ref=la B001K8AS9E 1 1? Leave a Reply Cancel reply.
Doing the Impossible – Post 2 | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/11/doing-the-impossible-post-2
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. This neighborhood is going to the dogs…. Doing the Impossible – Post 2. August 11, 2012. There are some absolutely amazing books out there – and people are demonstrating that it is time to re-define the word “possible” when it comes to the capacity of the human body. My most recent fascination has been the book Finding Ultra by Rich Roll. Http:/ www.richroll.com/finding-ultra/. The other amazing part i...
Sweat Alchemy | The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. | Page 2
https://sweatalchemy.wordpress.com/page/2
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Newer posts →. This neighborhood is going to the dogs…. August 11, 2012. Honestly, I CAN keep going so I WILL keep going. About then, a neighbor comes out and yells at the dog. Then, she informs me that the dog “has never bitten anyone”. Of course, my only thought is “there’s always a first time.”. 8230; so I didn’t completely wimp out. Loooooong story short – workout modified, but completed. I AM doin...
NOT DEAD YET! =) | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/31/not-dead-yet
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. August 31, 2012. I know I haven’t posted in forever – sometimes real life just gets in the way. At this point we are down to 3 weeks left until the Redman Triathlon, and I’m facing some serious reality checks. As for the official Ironman Austin 70.3 – completing all of the distances within the time cutoffs is just not likely. Again, I’ll start and give it all I’ve got! Leave a Reply Cancel reply. Bet y...
Inspiration | Sweat Alchemy
https://sweatalchemy.wordpress.com/inspiration
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. First thing to mention here is the difference between motivation and inspiration. Some days, our motivations are insufficient to drive us to surmount our obstacles – and we need more. The fire is banked, the coals are fading. In order to fan the flames back to life, and renew our drive and passion, we must reach for something outside ourselves. This, then, is. I will provide links at times to sites tha...
irondreams2013 | Sweat Alchemy
https://sweatalchemy.wordpress.com/author/irondreams2013
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! October 24, 2012. Ok – the short update. At Redman in September, I got those dreaded 3 letters… D N F. Did not finish. I started the swim, and less than 1/2 mile in I felt a very sharp shooting pain through my … Continue reading →. September 19, 2012. August 31, 2012. August 14, 2012. Expanding on a theme. August 14, 2012. My previous post talked about a quote from...
TOTAL LINKS TO THIS WEBSITE
11
Index of /
Nepal Trekking, Everest, Langtang, Annapurna Trek :: Trekking in Nepal with Teresa
Slow Trekking in Nepal in Everest, Annapurna and Langtang region for peoples of all ages. Welcome to Nepal Trekking! This is not a large trekking company. This is just me, Teresa Williams, Trekking Guide, and a network of great contacts cultivated over the past 12 years. Coming on a Nepali vacation with us is about half way between an organised trek and independent trekking. You will need a Nepal travel visa and inoculations do get in touch with me at teresadidi@slowtrekking.com. YOU CAN DO THIS! Your po...
slow_tri道楽夢中記2
久しぶりにクルマ（3.11以降ほとんど乗っていなかったのでバッテリーがあがってたのをなんとか始動）を動かして気持ちよく走れる環境で移動し1時間ちょっと走る。まだまだ暑い日差しだけど、あたりから葉に隠れた紫色の葛の花の甘い香りが漂ってる。佐渡も先週終了して今年のトラシーズンも終了。来年は佐渡に申し込み成功させたいけど、一方この異常なトラ人気自体があんまりスキくない。あの祝祭的な雰囲気は大スキきなだけど・・・。それに加えて、今のところ（ボケ防止対策趣味上の）関心事は中国語にシフトしてしまってる。中国語に咬まれた、といっていいだろうね。ここしばらくは、オツムのエクササイズは中国語で、カラダのエクササイズはトラということになるね。 一昨日まで真夏の気温だったのに、この週末、10℃気温が下がって夏も一休み。あまりに涼しいので、海で泳ぐ気分が完全に失せてた。今日の三浦OWSは寒々しい風景の中泳ぐことに気が進まないのでDNSにする。海の中は暖かいんだろうけどね。 20170;日ほんの少しだけ訪...24460;は来週暖かいਰ...最近は、自宅から出発して大回りして市民プール（そこ...そのrun&swimを...
www.slowtrickle.com [9]
Stories of a Slow Triathlete | Where's the finish line? Life, training and good times
Stories of a Slow Triathlete. Where's the finish line? Life, training and good times. Slow, but fit! February 14, 2013. Got great news at my annual checkup this week. My good cholesterol is. Than my bad cholesterol! I didn’t expect a bad cholesterol report; in fact my 2012 checkup showed the two numbers only a couple of points apart. It was a nice treat this year and proves this whole working out regularly and (mostly) watching what I eat is working! Use ROCKNOLA1 when you register. Having a coach prescr...
동쪽의 핫플레이스, 제주게스트하우스 ::슬로우트립:: : 네이버 블로그
Slowtrip.org
Index of /
06-Aug-2015 01:14 0 favicon.ico. 06-Aug-2015 01:14 0 moodle-2.9.1.tgz. 04-Aug-2015 10:30 35M moodle.backup/. 25-Jan-2013 00:27 - moodle/. 25-Jan-2013 00:27 - old/.
Slow Europe, Slow Travels and Cotswolder - Websites by Pauline Kenny
Slow Europe - Day Trips, Travel Forums, Vacation Rentals. Recommended day trips and vacation rental resources for Europe. Travel forums. Cotswolder - Travel guide for the Cotswolds, England. The Cotswolds is our favorite England destination. Slow Travels - Living in England, traveling in Europe. Blog from Pauline Kenny and Steve Cohen, American expats living in England.
SOCIAL ENGAGEMENT