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The MikeAndMel Blog | A little Geek Stuff, Home stuff, and General ThoughtsA little Geek Stuff, Home stuff, and General Thoughts
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A little Geek Stuff, Home stuff, and General Thoughts
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A little Geek Stuff, Home stuff, and General Thoughts
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A little Geek Stuff, Home stuff, and General Thoughts. 12 weeks to 188.6lbs. February 23, 2013. I weighed in yesterday at 208.6lbs so in 12 weeks I have to get down to 188.6lbs. I think I can do it pretty quickly by just changing my diet. I’m going to do a mix of a paleo / low carb diet. My body fat level was 24% so I plan on taking it down close to 18%. February 20, 2013. February 19, 2013. Dead lift 185 lbs. Smith Machine Bench Press 240 lbs. Shoulder Push Press 150 lbs. Horizontal Pulls 3 sets of 10.
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A little Geek Stuff, Home stuff, and General Thoughts. My experience with 2 months of Pravastatin. August 29, 2013. During my physical earlier this year, I had a cholesterol test done and these were the results:. Your total cholesterol is 203; the desired goal is less than 200. Your LDL cholesterol was 138, the desired goal is less than 100. Your triglyceride result was 107; the desired goal is less than 150. Your HDL was 44; the desired goal in men is greater than 40. March 14, 2013. March 11, 2013.
Wednesday Weigh In | The MikeAndMel Blog
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A little Geek Stuff, Home stuff, and General Thoughts. March 6, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. BPI B4 Fat Burner.
BPI B4 Fat Burner | The MikeAndMel Blog
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A little Geek Stuff, Home stuff, and General Thoughts. BPI B4 Fat Burner. BPI B4 Fat Burner. March 8, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Pictures taken with phone.
My experience with 2 months of Pravastatin | The MikeAndMel Blog
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A little Geek Stuff, Home stuff, and General Thoughts. My experience with 2 months of Pravastatin. My experience with 2 months of Pravastatin. August 29, 2013. During my physical earlier this year, I had a cholesterol test done and these were the results:. Your total cholesterol is 203; the desired goal is less than 200. Your LDL cholesterol was 138, the desired goal is less than 100. Your triglyceride result was 107; the desired goal is less than 150. April 8, 2016 at 9:57 am. Leave a Reply Cancel reply.
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Bill Smith's '71 RS Camaro at Route 66...
Bill Smith's '71 RS Camaro at Route 66. Monday, April 4, 2011. A ’71 Camaro RS raises curiosity at a local car/bike meet. Bill Smith of Santa Clarita shares the story and experience of his latest Chev effort. The texts that have been written in the past about American muscle car history have usually pointed, with a. Face, to one particular portion of the 1970s when the. Lower compression ratios, which meant that actual net horsepower gains dropped by a ton. But the popularity of the. Involving oversized ...
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A Premier Financial Planning Company. Federal and Postal Employees. Markets at a Glance. A Premier Financial Planning Company. Welcome to Smith and Atkinson a full-service company specializing in retirement planning and estate conservation. Financial Planning is not just for the wealthy but for anyone who needs help and answers for their money and goals. As personal financial professionals, we can. Help you clarify and define your goals. Recommend options that fit your needs. Tax Tips for Tying the Knot.
The MikeAndMel Blog | A little Geek Stuff, Home stuff, and General Thoughts
A little Geek Stuff, Home stuff, and General Thoughts. My experience with 2 months of Pravastatin. August 29, 2013. During my physical earlier this year, I had a cholesterol test done and these were the results:. Your total cholesterol is 203; the desired goal is less than 200. Your LDL cholesterol was 138, the desired goal is less than 100. Your triglyceride result was 107; the desired goal is less than 150. Your HDL was 44; the desired goal in men is greater than 40. March 14, 2013. March 11, 2013.
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Derric's Lebron James Page. Classroom Computer Use Policy. Live Updates by Class. English I Live Updates. English II Live Updates. Writing Competency Live Updates. Creative Writing Live Updates. Journalism Assignments and Article Submission. What You'll Find Here. This website is meant to be a great tool for students and parents alike. If you have any questions or suggestions, please contact me at Smith@mmsaonline.org. Max file size: 20MB. Create a free website. Start your own free website.
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Thursday, October 14, 2010. It rained medals for India in CWG. 2010 gave India Century of medals, new hero's and role models. Hope this will make us think beyond Cricket when it comes to Sports. We are proud of you all.(players). Links to this post. Tuesday, February 23, 2010. Fire broke out at Carlton Towers Bangalore. Carlton towers is located on old Air port road. On Tuesday Fire broke out at 4.30pm. Its sad to know due to traffic. Now its come to know that building owners have violated. 5 I used to g...
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