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Ryan's Marathon Training Blog - Part Deux

Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM. Your entry for the 111...

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Ryan's Marathon Training Blog - Part Deux | smoothrunner99.blogspot.com Reviews

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Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM. Your entry for the 111...

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6 boston athletic association

7 18 comments

8 6 comments

9 plenty of gatorade

10 6 miles recovery

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Ryan's Marathon Training Blog - Part Deux | smoothrunner99.blogspot.com Reviews

https://smoothrunner99.blogspot.com

Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM. Your entry for the 111...

INTERNAL PAGES

smoothrunner99.blogspot.com

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Ryan's Marathon Training Blog - Part Deux: Week 16 - Start to taper - 18 days to go

http://smoothrunner99.blogspot.com/2006/10/week-16-start-to-taper-18-days-to-go.html

Ryan's Marathon Training Blog - Part Deux. Wednesday, October 04, 2006. Week 16 - Start to taper - 18 days to go. I am ready. I just wish it wasn't 18 days away. I want to run Chicago 26.2 now. But I know patience and rest will help me accomplish the feat that I have chased. 3:10. Mon 10/2 - 8 miles with 5x600m repeats. Total distance: 8.0 - Time: 1:02:26 - Avg pace: 7:48 - Avg HR: 147. Tue, 10/3 - 5-mile recovery. I hit the Quick Trainer on Garmin and went out for 5 miles at 8:50 pace. Rest of week plan.

2

Ryan's Marathon Training Blog - Part Deux: Excitement is building - 4 days to go - My itinerary

http://smoothrunner99.blogspot.com/2006/10/excitement-is-building-4-days-to-go-my.html

Ryan's Marathon Training Blog - Part Deux. Tuesday, October 17, 2006. Excitement is building - 4 days to go - My itinerary. After yesterday's 6 mile recovery run yesterday, Pfitz said I should put in a dress rehearsal 7-miler w/2 miles race pace at lunch today. I dunno, I think I am ready. That's all I can say. I wasn't sure if my HR was supposed be as high as it was during the race pace miles, but I think it was wind and incline impacting it. Maybe it's nerves. Here is the draft agenda for the weekend.

3

Ryan's Marathon Training Blog - Part Deux: Week 16 recap - My first all-out mile and 13 days of focus

http://smoothrunner99.blogspot.com/2006/10/week-16-recap-my-first-all-out-mile.html

Ryan's Marathon Training Blog - Part Deux. Sunday, October 08, 2006. Week 16 recap - My first all-out mile and 13 days of focus. It is Sunday evening of my 18th week of training and I feel tired. The irony is that the fatigue is not from running. It's from all the extracurricular activities in which we have partaken this past 10 days. The highlight of the week was the self time trial of 1 mile. My new (and first ever) unofficial PR for a 1 mile speed run:. Recap of the 2nd half of the week's runs:. Rest ...

4

Ryan's Marathon Training Blog - Part Deux: Running Down Our Dreams

http://smoothrunner99.blogspot.com/2006/10/running-down-our-dreams.html

Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM.

5

Ryan's Marathon Training Blog - Part Deux: October 2006

http://smoothrunner99.blogspot.com/2006_10_01_archive.html

Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM. Your entry for the 111...

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smoothrunner99.blogspot.com

Ryan's Marathon Training Blog - Part Deux

Ryan's Marathon Training Blog - Part Deux. Monday, October 23, 2006. Running Down Our Dreams. Hi, welcome to my blog. Yes, I am redirecting you away from this temporary blog back to my original blog. I had to move away from this blog temporarily until blogger beta fixed the commenting bugs, which is now resolved. My newly updated blog is back up and running and the link is below. Please visit to read my Chicago Marathon race report! Running Down Our Dreams. Posted by Ry at 1:37 PM. Your entry for the 111...

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