snakepcf.wordpress.com
Snake Blog | Good Is Not Enough If Better Is PossibleGood Is Not Enough If Better Is Possible (by Kevin)
http://snakepcf.wordpress.com/
Good Is Not Enough If Better Is Possible (by Kevin)
http://snakepcf.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
26
SITE IP
192.0.78.12
LOAD TIME
0.514 sec
SCORE
6.2
Snake Blog | Good Is Not Enough If Better Is Possible | snakepcf.wordpress.com Reviews
https://snakepcf.wordpress.com
Good Is Not Enough If Better Is Possible (by Kevin)
snakepcf.wordpress.com
Press and Row | Snake Blog
https://snakepcf.wordpress.com/2009/11/18/press-and-row
Good Is Not Enough If Better Is Possible. Last night’s WOD was:. I did 95-115-125(3)-135(3)-125. I don’t think I was resting enough between sets at first which may explain why I failed after 3 reps the first time on 125, then did 3 of 135 followed by 5 at 125. This went well, during my later sets I think I did a good job of keeping my core tight and breathing at the top to avoid a pause at the bottom of the lift. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response.
Annie, OLY, Goals, Other | Snake Blog
https://snakepcf.wordpress.com/2010/04/22/annie-oly-goals-other
Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. A bit of a catch up post: This week we did Annie:. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders. I’ve also been really working my lower body mobility in an effort to be able to go lower in my squat without losing tension. Yesterday’s wod was:. You are c...
4/13/10 Oly Class | Snake Blog
https://snakepcf.wordpress.com/2010/04/14/41310-oly-class
Good Is Not Enough If Better Is Possible. Today was the first session of 1.5 OLY class. We worked on hang squat snatch. I always have a tough time with any overhead squat/snatch type of movement until I have really loosened up. My mobility has certainly improved but I need to keep working it. I seem to end up either too forward or overcompensating and being too far back. I worked with 95 and 105 last night. I also worked on my pullup progression after the class. I will do 10 pullups on July 15. Blog at W...
Snake Blog | Good Is Not Enough If Better Is Possible | Page 2
https://snakepcf.wordpress.com/page/2
Good Is Not Enough If Better Is Possible. November 11, 2009. Monday’s workout was:. 1 min KB/DB Snatch- scaled to 40#. I completed 328 reps. I was pleased with my effort, really gave it my all on each round. I think the weight I used was good, possibly could have gone heavier but I am not sure if a heavier DB would have caused me to break during the snatch and lose some of the met-con aspects of the workout. Either way I was happy with this workout. November 7, 2009. Today’s WOD was:. I finished in 15:45...
4/12/10 Front Squat | Snake Blog
https://snakepcf.wordpress.com/2010/04/13/41210-front-squat
Good Is Not Enough If Better Is Possible. FS: New PR 235. 4:06 rx’d. I was able to do the DUs unbroken and only had to restart the first set once after 8 DUs. Burpees were all chest to deck and clap behind the head. After a week on the fun ship, this really got to me. I had to lay down for a few minutes. This entry was posted on Tuesday, April 13th, 2010 at 8:28 am and is filed under burpees. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
TOTAL PAGES IN THIS WEBSITE
8
July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
September | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/09
Just livin' the dream…. September 23, 2010. So work has been crazy and I haven’t been getting to the gym as much as I want to but here is a lil recap…. September 23, 2010 WOD: 3 Rounds. September 22, 2010 WOD: Wendler Make Up Day. 75%, 85%, 95% of 90% of 1 rep max. September 18, 2010 WOD: “Filthy 50. 50 Box Jumps (24 ). 50 Jumping Pull Ups. 50 KB Swings (25 pounds). 50 Knees to Elbows. 50 Push Press (45). 50 Hip Extensions / Stiff Legged Deadlift (65). 50 Wallball Shots (20). Hang Power Clean PR! Septemb...
3 WODS in 1 Hour?! | Shuster's Blog
https://shuster.wordpress.com/2010/11/16/3-wods-in-1-hour
Just livin' the dream…. 3 WODS in 1 Hour? November 16, 2010. Work Out: Press: 4 x 7. No dropping dumbbells except after a complete round. 8 Rounds and 7 DLs. 12 walking dumbbell lunges (30lbs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
PRs | Shuster's Blog
https://shuster.wordpress.com/prs
Just livin' the dream…. 8220;Mini” Barbara: 19:47. Death by 10 Meters: 19. 5RM Bench Press: 105. 3RM Front Squat: 145. 2RM Hang Power Clean: 125. 1RM Weighted Pull Up: 20. 1 Mile Run: 6:11. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
October | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/10
Just livin' the dream…. Snatches and Push Ups. October 15, 2010. Work Out: 3 Rounds. 5 Power Snatch (95/65). 5 Hand Release Push Ups. 3 minutes rest between rounds. 12 2 Rounds Rx’d. Running and Pull Ups. October 13, 2010. Work Out: 3 Rounds. I am not very good at high rep pull up workouts. My kip was awful. Started to feel pain in my lower back. I was hyper-extending it and bringing my legs too far behind my body. I usually do this when I get tired. Something else to work on…. October 13, 2010.
Bench and Tabata Sprints | Shuster's Blog
https://shuster.wordpress.com/2010/11/18/bench-and-tabata-sprints
Just livin' the dream…. Bench and Tabata Sprints. November 18, 2010. Work Out: 5 x 5 Bench Press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
August | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/08
Just livin' the dream…. Death By Clean & Jerk. August 27, 2010. Work Out: Death by Clean and Jerk. On the minute, every minute, complete one rep, increasing reps by one every minute (135/95). Slightly disappointed with this number. It was an off day and I think I could have had more on a good day. Will come back stronger tomorrow! August 24, 2010. Work Out: 5k (It was actually longer than a 5k – 3.3 miles). Nice run, but the stop lights definitely messed up my rhythm. August 22, 2010. Work Out: 5 Rounds.
Sexy Metcon | Shuster's Blog
https://shuster.wordpress.com/2010/11/14/sexy-metcon-2
Just livin' the dream…. November 14, 2010. Work Out: Partner Metcon. 4 Rounds of Alternating Couplets. Short Lap with Sandbag/25 Push Press. 30 Sandbag Cleans/100 ft of Overhead Lunges with 25lb plate. Team Shuster Squared (My sister is in town). Roughly 25 mins. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
TOTAL LINKS TO THIS WEBSITE
26
Snake Pass Inn | Local Pubs and Places to Stay
What do you do in Worcestershire? What are the places to see and visit? There must be something great about the place to explain why so many people put the place way up high on their list of places to explore. You can also go by the nearest farmers’ market and delight in the abundance and colours of the new harvests. You will find a surprising variety of lovely fruits and vegetables many organically grown by the local farmers who take great pride in their bountiful and beautiful produce. For arts and cul...
Accueil - www.snakepatch.com
Lot de 3 bandes. Airsoft & Paintball. LOREM IPSUM DOLOR SIT AMET. Du S au XXL. RETROUVEZ NOUS SUR NOTRE PAGE FACEBOOK. Créer boutique en ligne.
Protected Blog › Log in
Https:/ snakepaw.wordpress.com/. Is marked private by its owner. If you were invited to view this site, please log in. Below Read more about privacy settings. Larr; Back to WordPress.com.
snakepaydayloans.co.uk
Home
Eric's Computers is a full service sales and Network design and consulting firm. Please feel free to contact us for more information information on our services.
Snake Blog | Good Is Not Enough If Better Is Possible
Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. April 22, 2010. A bit of a catch up post: This week we did Annie:. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders. I’ve also been really working my lower body mobility in an effort to be able to go lower in my squat without losing tension. April 16, 2010.
Snakepeek
Untitled Document
Snakepeople.net
Snake Perch Press | Press Releases Galore!
August 14, 2015. A Kidd’s Choice Celebrates Release Of Brand New Waterproof Crib Mattress Pad With New Discount. Primed4U Announces Release Of Primed4U Novelty Series Bluetooth Wireless Headphones. New Apple IPhone 6 Clear Case – 30% Discount On Amazon Now. Naturally Mediterranean Gets More Sales Following Modernization Of Its Natural Skin Care Website. The Optivivo Company Is Excited To Announce The Launch Of Their Fat Burning Matcha Green Tea. Posted On August 13, 2015 by snakepr. Andy Kidd, CEO of A K...
