ontheroadatsixty.blogspot.com
On the Road at Sixty: Quick Update of the Previous Week
http://ontheroadatsixty.blogspot.com/2013/06/quick-update-of-previous-week.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Wednesday, June 26, 2013. Quick Update of the Previous Week. As was the case with the past month's races, I knew this wasn't going to be a landmark performance, given the previous evening's indiscretions. I lined up close to the front of the pack to, if nothing else, make myself feel confident. For what, I had no idea. Monday, I ran an easy 5 miles at noon on the usual route along Eastern Point, Avery Point, Tyler Avenue, Meech, and back ...
crossfitgroton.blogspot.com
CrossFit Groton Workout of the Day: April 2012
http://crossfitgroton.blogspot.com/2012_04_01_archive.html
CrossFit Groton Workout of the Day. CrossFit Groton WOD. check out our main page too at www.crossfitgroton.com. Thursday, April 26, 2012. THE CROSSFIT GROTON WEBPAGE HAS RECEIVED A MAKEOVER! I WANT TO THANK MY BROTHER AND SISTER IN LAW FOR DEALING WITH IT TO THIS POINT. I FINALLY BIT THE BULLET AND PAID FOR A BLOGGER FORMATTED MAINPAGE. ALL WODS AND POSTS WILL BE AVAILABLE HERE:. Http:/ www.crossfitgroton.com/. CrossFit Groton Workout of the Day. SORRY FOR THE LATE POST TODAY GUYS. 50 CHEST TO BAR PULLUPS.
ontheroadatsixty.blogspot.com
On the Road at Sixty: Getting caught up on what's been going on the last few weeks...
http://ontheroadatsixty.blogspot.com/2013/09/getting-caught-up-on-whats-been-going.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Monday, September 09, 2013. Getting caught up on what's been going on the last few weeks. Friday, 9/13/2013 - Jeffrey's Rainbow Run 5k, 6pm, McCook Point Beach, Niantic. Sunday, 9/15/2013 - Surftown Half, 7:30am, Misquamicut, RI. Sunday, 9/22/2013 - CVS/Caremark Downtown 5k, 11:15am, Providence, RI. Sunday, 9/29/2013 - Run with the Lions 5k, 10am, Paddy's, Misquamicut, RI. Summary of 2013 so far:. 8/28 - Roger Schonning 5k, Westerly RI:.
ontheroadatsixty.blogspot.com
On the Road at Sixty: May 2013
http://ontheroadatsixty.blogspot.com/2013_05_01_archive.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Sunday, May 26, 2013. May 26, 2013. 5K times dropped to 22:29, 22:21, 22:10. The big breakthrough came when I met my personal challenge to break a 7-minute mile in 2013 at Flanders 5K. Kept it going following weekend at Belltown 5K. Both 6:58's. Cool! Meg and Seth came to know each other at L M Hospital, where Seth (a former US Army medic once stationed in Afghanistan) currently works as an EMT in the ER while pursuing a degree in nursing...
crossfitgroton.blogspot.com
CrossFit Groton Workout of the Day: 042612 WOD THURSDAY
http://crossfitgroton.blogspot.com/2012/04/042612-wod-thursday.html
CrossFit Groton Workout of the Day. CrossFit Groton WOD. check out our main page too at www.crossfitgroton.com. Thursday, April 26, 2012. SORRY FOR THE LATE POST TODAY GUYS. LOOKS LIKE THE 6AM PUT TOGETHER SOMETHING FUN! JUST TO GIVE YOU GUYS A HEADS UP, I'VE HIRED A DUDE TO REDO THE WEBPAGE. WE'LL BE CONSOLODATING THE BLOG WITH MY MAIN PAGE WITHIN THE NEXT FEW WEEKS. THIS IS WHAT WE'LL BE TAGGING AFTER A NICE WARMUP. 50 CHEST TO BAR PULLUPS. I KNOW. EWWWW. MAY 5-6TH- TOUGH MUDDER VT. 041112 OPEN GYM 4-7P.
ontheroadatsixty.blogspot.com
On the Road at Sixty: July 2013
http://ontheroadatsixty.blogspot.com/2013_07_01_archive.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Tuesday, July 23, 2013. Update - Last 2 weeks. 7/9/2013 - Stonington Fun Run. Warm, but not oppressive. Ran hard, as I hadn't run long and hadn't run repeats since the Chester race. only a string of 5-milers at work when time allowed. 22:45 according to the timekeeper. Felt good physically. The upper left hamstring tenderness was clearing. Washed it down on the Dog Watch dock with a couple beers. 7/14/2013 - New London Sailfest 5K. Sunday...
ontheroadatsixty.blogspot.com
On the Road at Sixty: Ahhh... Summer
http://ontheroadatsixty.blogspot.com/2013/07/ahhh-summer.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Saturday, July 06, 2013. Thank goodness it's finally here. I said the same thing when Spring arrived, even ran a trail race in Manchester with a similar name (It's Finally Spring 5K). But I truly love the emancipation from bulky clothing and that weighted down feeling when Summer arrives. HOT? Over the next few days I noticed a persistent soreness in my upper left hamstring. It felt mostly like tendonitis.This seemed to present it...Ro Di...
ontheroadatsixty.blogspot.com
On the Road at Sixty: Reality Check
http://ontheroadatsixty.blogspot.com/2013/06/reality-check.html
On the Road at Sixty. Running life begins anew at 60 in CT and RI. Monday, June 17, 2013. So, I'm 60. I thought this running thing was supposed to be a piece of cake. New bracket. New kid on the block. Thin competition. No injuries. Quality training. More miles. Faster times. Used to see you running on Giant's Neck Road almost every morning. Another 60-something with discipline issues? Interesting aside: Jeff Vuono and Bob Buckingham are two individuals I've come to associate with high-volume road biking...
