sniperperformance.blogspot.com

SNIPER PERFORMANCE

Wednesday, September 7, 2011. Monday, September 5, 2011. What's happening, what's up? Saturday, September 3, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. He's straight beastin over in Virginia! I like his style of training using strongman, kettlebells, bodyweight, sleds and O-Lifting. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Monday, August 8, 2011.

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SNIPER PERFORMANCE | sniperperformance.blogspot.com Reviews

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Wednesday, September 7, 2011. Monday, September 5, 2011. What's happening, what's up? Saturday, September 3, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. He's straight beastin over in Virginia! I like his style of training using strongman, kettlebells, bodyweight, sleds and O-Lifting. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Monday, August 8, 2011.

<META> KEYWORDS

1 mo clips

2 posted by sniper

3 no comments

4 wendler 5/3/1 program

5 1 comment

6 continuing education

7 yeeeeeaaaah aaaaaaahhhhhh

8 reunited in alaska

9 2 comments

10 265lb power clean

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mo clips,posted by sniper,no comments,wendler 5/3/1 program,1 comment,continuing education,yeeeeeaaaah aaaaaaahhhhhh,reunited in alaska,2 comments,265lb power clean,286lb front squat,374lb snatch deadlift,505lb sumo deadlift,final points/place,older posts

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SNIPER PERFORMANCE | sniperperformance.blogspot.com Reviews

https://sniperperformance.blogspot.com

Wednesday, September 7, 2011. Monday, September 5, 2011. What's happening, what's up? Saturday, September 3, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. He's straight beastin over in Virginia! I like his style of training using strongman, kettlebells, bodyweight, sleds and O-Lifting. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Monday, August 8, 2011.

INTERNAL PAGES

sniperperformance.blogspot.com

1

SNIPER PERFORMANCE: October 2010

http://sniperperformance.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. 80kg Snatch Overhead Squats. Monday, October 25, 2010. Lightweight 3x Bodyweight RAW Deadlift. Attempt #3: 505 lbs. Had so much left in the tank, didn't max out my. Attempt couldn't done at least 20-30 lbs more! Weighed in at 164.9 lbs that day hitting 3.06. Great day for a PR. Be. Tuesday, October 12, 2010. When your competitors are resting. Recovering, you train. When they are blabbing and running. Their mouths, you train. When they are sleeping and dreaming,. A state of ser...

2

SNIPER PERFORMANCE: January 2011

http://sniperperformance.blogspot.com/2011_01_01_archive.html

Sunday, January 2, 2011. Subscribe to: Posts (Atom). Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do. Steady and persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life.24/7, day in and day out. Exceptionally great concentration, power or force. Straight to the Bar.

3

SNIPER PERFORMANCE: Reunited in Alaska

http://sniperperformance.blogspot.com/2011/08/reunited-in-alaska.html

Monday, August 8, 2011. Finally the crew is back in the same state ALASKA! Ready to start tearing it up. Benji and Jer recently moved up to Fairbanks to work at Fort Wainwright. Reilly is down @ Joint base Elmendorf-Richardson. Will hopefully start posting workouts daily and possibly some video footage. Stay tuned! September 15, 2011 at 5:37 AM. REILLY you are the best we miss you so bad no crossfit in Fort Meade MD :(. October 19, 2011 at 8:17 PM. Subscribe to: Post Comments (Atom). A state of serious i...

4

SNIPER PERFORMANCE: Wendler 5/3/1 Program

http://sniperperformance.blogspot.com/2011/09/wendler-531-program.html

Monday, September 5, 2011. What's happening, what's up? Massey Ferguson Aftermarket Parts. May 9, 2012 at 8:04 AM. I follow your blog for a long time and must tell you that your posts always prove to be of a high value and quality for readers. Keep it up. Subscribe to: Post Comments (Atom). Steady and persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life.24/7, day in and day out. A state of serious intense training or at a high...

5

SNIPER PERFORMANCE: August 2010

http://sniperperformance.blogspot.com/2010_08_01_archive.html

Tuesday, August 10, 2010. Squats, Pressing, Cleans and PR's. Box Squat Lt Bands: 335 x 1. Back Squat: 225 x 20. Back Squat: 225 x 20. Back Squat: 275 x 10. Back Squat: 315 x 10. 100 lb One Arm DB Snatch Push Jerk. Back Squat: 365 x 2. Split Clean: 285 x 1. Behind the Neck Split Jerk: 305 x 1. 265 lb Split Clean and Jerk attempt. Sumo Deadlft Muscle Split Clean: 265 x 1. Sunday, August 8, 2010. 2011 CrossFit Games Winners. Jason Khalipa 3rd place, Benji Ehlers 1st place, Rob Orlando 2nd place. Familiarity...

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sniperperformance.blogspot.com

SNIPER PERFORMANCE

Wednesday, September 7, 2011. Monday, September 5, 2011. What's happening, what's up? Saturday, September 3, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. He's straight beastin over in Virginia! I like his style of training using strongman, kettlebells, bodyweight, sleds and O-Lifting. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Monday, August 8, 2011.

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