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SNOtrainer's Snowboarding Exercises

Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some "freshie" footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola. Of Mr Wantana...

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SNOtrainer's Snowboarding Exercises | snotrainer.com Reviews

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Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some freshie footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola. Of Mr Wantana...

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SNOtrainer's Snowboarding Exercises | snotrainer.com Reviews

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Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some "freshie" footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola. Of Mr Wantana...

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SNOtrainer's Snowboarding Exercises: Down but NOT out!

http://www.snotrainer.com/2010/05/down-but-not-out.html

Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some "freshie" footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola.

2

SNOtrainer's Snowboarding Exercises: Snowboarder's Plyometrics - "Shifty"

http://www.snotrainer.com/2010/02/snowboarders-plyometrics-shifty.html

Getting more out of every turn! Tuesday, February 02, 2010. Snowboarder's Plyometrics - "Shifty". Here is a great exercise to learn or practice doing a "shifty in a dryland setting. The use of counter-rotation is what allows you to. Your body when you are in the air and then. And ride away in the same direction that you took off from. Posted by Tommi Paavola. Tuesday, February 02, 2010. Subscribe to: Post Comments (Atom). SUBSCRIBE and get informed with NEW posts! Enter your email address:. MORE Core Tra...

3

SNOtrainer's Snowboarding Exercises: October 2008

http://www.snotrainer.com/2008_10_01_archive.html

Getting more out of every turn! Friday, October 24, 2008. The 5 Stations of a Skier and Snowboarder, Continued. Lumbar Spine - Stable. Thoracic Spine - Mobile. The stations started at the foot/ankle complex and we are working our way up the chain. The knees are the next stop and they are a popular area when it comes to skiing/riding and even more popular (unfortunately) when it comes to aches and pains. On the slopes, your suspension is all thrown off! The inability to flex or absorb the terrain changes ...

4

SNOtrainer's Snowboarding Exercises: Snowboarder's Plyometrics for Jibbing!

http://www.snotrainer.com/2010/01/snowboarders-plyometrics-for-jibbing.html

Getting more out of every turn! Wednesday, January 27, 2010. Snowboarder's Plyometrics for Jibbing! A foundational start to teach your body (neurological, mechanical and mental too! Posted by Tommi Paavola. Wednesday, January 27, 2010. Subscribe to: Post Comments (Atom). SUBSCRIBE and get informed with NEW posts! Enter your email address:. Please, see your physician prior to starting an exercise protocol. Ski Exercise Training System. Retallack - Snowcat Skiing and Boarding.

5

SNOtrainer's Snowboarding Exercises: MORE Core Training for Skiers and Snowboarders

http://www.snotrainer.com/2010/02/more-core-training-for-skiers-and.html

Getting more out of every turn! Tuesday, February 16, 2010. MORE Core Training for Skiers and Snowboarders. Rotation is widely used in ALL human movement. The slopes are no exception to all skiers and snowboarders, regardless of your level.Help your body rotate better (or prevent rotation) with a concept I call "ANTI-Rotation.". Of the human body. So train the most. Plane (which is linked to the common plane of injuries) and reap the rewards next time you head out. Posted by Tommi Paavola. Core Training ...

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Payne Full Expressions: Catching Up!

http://thepaynefamily-karenp.blogspot.com/2011/11/catching-up.html

Ponderings, wanderings and other news by and about us, The Paynes! Sunday, November 13, 2011. Okay everyone, hold on for a fast trip through 18 months! This post sums up April through December of 2010! June 2010. School is out. Will toured with Connection Singers. July 2010. Fun in water! August 2010. School starts again! September 2010. Neighborhood Yard Sale. October 2010. Avery turns 2! November 2010. Karen turns 50! December 2010. Holiday Activities! Subscribe to: Post Comments (Atom). Directions to ...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: October 2009

http://thepaynefamily-karenp.blogspot.com/2009_10_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Thursday, October 29, 2009. Lots has happened since I last posted.in JULY! How did the time get by? I don't know, but it just flew. It's almost the end of October! Since July we've moved Nathan, Chelsea and Avery to Jackson, MS; we attended Rob's 30th high school reunion; my parents had a 50th wedding celebration; (Teri and I headed it up and it turned out very well even in spite of us! Will is also in the youth praise band at church and ...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: March 2010

http://thepaynefamily-karenp.blogspot.com/2010_03_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Wednesday, March 24, 2010. 10 Things You Might Not Know. Here is a fun activity that I ran across this morning on a blog I frequently read. I had a good time reading her post and responses from others that she was getting. What are 10 things - right off the top of your head - that we would only know about you if we knew you really well? 10 random things ranging anywhere on your personal map that make you a tad distinctive? Saturday, March...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: November 2008

http://thepaynefamily-karenp.blogspot.com/2008_11_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Monday, November 17, 2008. Update on soccer: Will and his teammates won the AYSO state championship Sunday! The other Hartselle team took the number 2 spot, so we are so proud of all our Hartselle U-14 guys! Saturday, November 15, 2008. This post will be a random post of different things! The temps were in the hi 40s but with the wind, brrrr! It felt more like 30s! Will and his team 11/9/08. Regional tournament. While it's fun, I think th...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: December 2008

http://thepaynefamily-karenp.blogspot.com/2008_12_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Friday, December 5, 2008. See, the buyer in me comes out! The dress is for Nathan and Chelsea's wedding: "my mother-of-the-groom dress.") Thursday, I actually bought another dress as a "back-up" in case this one is not there this morning! Since I am a list maker, I have my list made out of all my stops this morning. I hope to cross off all of my errands in just a few hours to get back home and work around the house this afternoon. To all ...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: Thoughts/Update

http://thepaynefamily-karenp.blogspot.com/2010/03/thoughtsupdate.html

Ponderings, wanderings and other news by and about us, The Paynes! Thursday, March 18, 2010. Why is it so hard to put thoughts down on paper, computer, etc. sometimes? Guess I think too much about how to say something. E-mealz is going very well. It is nice to know what I am going to fix and that I have everything on hand for it as well. The yard and the flowers in the yard look so much better without all the leaves! We even all had desert! Will has been out this week for spring break. Because of thi...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: July 2009

http://thepaynefamily-karenp.blogspot.com/2009_07_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Thursday, July 16, 2009. Despite evidence to the contrary, I'm visiting my blog lately. Just not posting. I guess I'm using it as a portal to reach other blogs. One of my friend's daughters is travelling Europe, staying in hostels. I'm really enjoying viewing the world through this beautiful 20 year old's eyes! They are turning red v e r y s l o w l y. They belong to Will for crying out loud! Little Miss Avery will get used to just having...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: April 2010

http://thepaynefamily-karenp.blogspot.com/2010_04_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Thursday, April 22, 2010. This past weekend we were blessed with a visit from Nathan, Chelsea and Avery. Yes, they traveled from Jackson, MS just to be with us for the week-end. How I love those three! I do suspect Nathan did want to watch the high school soccer team (including his brother) take on Brewer for the last time this season. Hartselle won! Subscribe to: Posts (Atom). Welcome to the Payne family. I am married to my best frie...

thepaynefamily-karenp.blogspot.com

Payne Full Expressions: November 2011

http://thepaynefamily-karenp.blogspot.com/2011_11_01_archive.html

Ponderings, wanderings and other news by and about us, The Paynes! Sunday, November 13, 2011. Okay everyone, hold on for a fast trip through 18 months! This post sums up April through December of 2010! June 2010. School is out. Will toured with Connection Singers. July 2010. Fun in water! August 2010. School starts again! September 2010. Neighborhood Yard Sale. October 2010. Avery turns 2! November 2010. Karen turns 50! December 2010. Holiday Activities! How do you catch up when you're over a year behind?

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SNOtrainer's Snowboarding Exercises

Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some "freshie" footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola. Of Mr Wantana...

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