soccerfitacademy.wordpress.com

Soccer F.I.T. Academy

Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! December 6, 2009. Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. SPARQ Testing with Soccer Players (in the cold)…. December 2, 2009. Long Sprint...

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Soccer F.I.T. Academy | soccerfitacademy.wordpress.com Reviews

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Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! December 6, 2009. Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. SPARQ Testing with Soccer Players (in the cold)…. December 2, 2009. Long Sprint...

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Soccer F.I.T. Academy | soccerfitacademy.wordpress.com Reviews

https://soccerfitacademy.wordpress.com

Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! December 6, 2009. Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. SPARQ Testing with Soccer Players (in the cold)…. December 2, 2009. Long Sprint...

INTERNAL PAGES

soccerfitacademy.wordpress.com

1

November | 2009 | Soccer F.I.T. Academy

https://soccerfitacademy.wordpress.com/2009/11

Soccer F.I.T. Academy. Registration and Class Information…. Weekly Recap: Off-Season Week 3. November 30, 2009. Keep moving and anticipate where the next light will come up. Keep all gates in your field of vision. Always been in a position to accelerate in either direction. Have fast feet, body control and quick anticipation/perception skills. Here is a short video of some of our younger players (U10-U12) in this drill…. In my opinion this is how we need to start measuring sport speed, or true agility&#4...

2

Weekly Recap: Off-Season Week 3 | Soccer F.I.T. Academy

https://soccerfitacademy.wordpress.com/2009/11/30/weekly-recap-off-season-week-3

Soccer F.I.T. Academy. Registration and Class Information…. Weekly Recap: Off-Season Week 3. Keep moving and anticipate where the next light will come up. Keep all gates in your field of vision. Always been in a position to accelerate in either direction. Have fast feet, body control and quick anticipation/perception skills. Here is a short video of some of our younger players (U10-U12) in this drill…. In my opinion this is how we need to start measuring sport speed, or true agility. Instead of looki...

3

December | 2009 | Soccer F.I.T. Academy

https://soccerfitacademy.wordpress.com/2009/12

Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! December 6, 2009. Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. Posted by Scott Moody. SPARQ Testing with Soccer Players (in the cold)…. Short ...

4

TRX Pull Up Superset… | Soccer F.I.T. Academy

https://soccerfitacademy.wordpress.com/2009/11/18/trx-pull-up-superset

Soccer F.I.T. Academy. Registration and Class Information…. TRX Pull Up Superset…. Unassisted Pull Ups = 5 points. Band Assisted Pull Ups = 2 points. TRX Suspended Inverted Row = 1 point. So one of our athletes, in her first set did 3 Unassisted Pull Ups (15 pts), 6 Assisted Pull Ups (12 pts) and 13 (TRX Suspended Inverted Rows (13 pts) for a grand total of 40 pts! Her total after 3 sets was 97 points. Some of our boys were scoring in the 120’s and one of our boys got to 140! Feed You can leave a response.

5

Soccer FIT Academy Has Moved! | Soccer F.I.T. Academy

https://soccerfitacademy.wordpress.com/2009/12/06/soccer-fit-academy-has-moved

Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. This entry was posted on Sunday, December 6th, 2009 at 3:31 pm and is filed under Uncategorized.

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Soccer F.I.T. Academy. Registration and Class Information…. Soccer FIT Academy Has Moved! December 6, 2009. Our new site is now up at www.soccerfitacademy.com. If you have not already done so, you must re-subscribe to the site to continue to recieve information via email from the Soccer FIT Academy. You can subscribe by clicking here…. Thanks for all your great feedback over the past few months! I hope you enjoy the new site. SPARQ Testing with Soccer Players (in the cold)…. December 2, 2009. Long Sprint...

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