scienceofsocceronline.com
The Science of Soccer Online: Fast Food as a Recovery Meal?
http://www.scienceofsocceronline.com/2015/04/fast-food-as-recovery-meal.html
Friday, April 10, 2015. Fast Food as a Recovery Meal? Over the past several decades, researchers have worked towards identifying the ideal recovery diet. The consensus is that following prolonged exercise, the idea recovery strategy is a high carbohydrate snack or meal containing some protein. As for soccer matches, most recommend bringing recovery items to the match rather than utilizing the services of a fast-food restaurant. This study begs the question, are fast foods a solid recovery meal? On one vi...
performanceanalyst.wordpress.com
Performance Analyst | "Se uma imagem vale mais que mil palavras, imaginem o que 25 frames por segundo podem dizer". thevideoanalyst | Página 2
https://performanceanalyst.wordpress.com/page/2
Se uma imagem vale mais que mil palavras, imaginem o que 25 frames por segundo podem dizer. thevideoanalyst. Pular para o conteúdo principal. Pular para o conteúdo secundário. Análise do Jogo no Futebol. Esta galeria contém 1 imagem. 10 mandamentos do Analista de Desempenho. Esta galeria contém 15 imagens. A importância do fator CASA no Brasileirão 2011. O maior artilheiro do Brasil em 2011… LEANDRO DAMIÃO! 8220;Die Meister… Die Besten…Les Grandes Équipes… The Champions”. O Esporte e o Mundo.
performanceanalyst.wordpress.com
performanceanalyst | Performance Analyst
https://performanceanalyst.wordpress.com/author/performanceanalyst
Se uma imagem vale mais que mil palavras, imaginem o que 25 frames por segundo podem dizer. thevideoanalyst. Pular para o conteúdo principal. Pular para o conteúdo secundário. Arquivo do autor: performanceanalyst. Analista de Desempenho - Mestre em Treino do Alto Rendimento - Ênfase em Análise de Jogo no Futebol. A importância do fator CASA no Brasileirão 2011. Esta galeria contém 2 imagens. O maior artilheiro do Brasil em 2011… LEANDRO DAMIÃO! Esta galeria contém 2 imagens. Esta galeria contém 4 imagens.
scienceofsocceronline.com
The Science of Soccer Online: The Advantages of High-Intensity Interval Training
http://www.scienceofsocceronline.com/2013/11/the-advantages-of-high-intensity.html
Wednesday, November 27, 2013. The Advantages of High-Intensity Interval Training. This article was written by Jeremy Williams. Many sports scientists have classified it as a “hybrid” sport, in reference to it requiring training of both the aerobic and anaerobic energy systems. Maximal oxygen consumption or VO. Max than those who are less competitive. Professional male players have VO. Max values above 60 ml O. Does HIIT improve VO. Max in soccer players? Max increased by 4%, from 50.7 to 52.7 mL O. Max b...
scienceofsocceronline.com
The Science of Soccer Online: Hamstring Strength, Fatigue and Knee Stability
http://www.scienceofsocceronline.com/2014/07/hamstring-strength-fatigue-and-knee.html
Monday, July 28, 2014. Hamstring Strength, Fatigue and Knee Stability. The subjects were fitted with several joint markers and electrodes that were used to measure movements and muscle activity. Computer measurements of muscle activity, limb and joint movements were then entered into a three dimensional knee model to estimate loads placed on the ACL. The key emphasis of the study is that when players execute a sidestep, cutting maneuver in a fatigued condition, weakened hamstring muscles can result in gr...
scienceofsocceronline.com
The Science of Soccer Online: Prepping for the World Cup
http://www.scienceofsocceronline.com/2014/06/prepping-for-world-cup.html
Thursday, June 12, 2014. Prepping for the World Cup. Fitness, technical and tactical abilities are clearly keys to winning in Brazil. However, matches can also be won or lost off the field. What should players expect when playing such a congested schedule? Each match requires a tremendous physical effort. During 2010, US midfielder Michael Bradley averaged 8 miles per match. And prepare for upcoming matches. This will help avoid injury and illness. As well as performanc. We've talked at length. When poss...
scienceofsocceronline.com
The Science of Soccer Online: Resources
http://www.scienceofsocceronline.com/p/resources.html
A few additional resources on soccer, science and performance. Posted by the NSCAA ( link. 2016 USYS Workshop and NSCAA Convention. Looking Forward to the Next Match. How Should the Referee Prep. For Recover from a Match? Preparing for the Second Period. Interview with the Toronto Star. On the safety of artificial turf fields ( link. Cal South Coaches Association Webinar. July 2014: "Preparation, Recovery and Refueling for Multi-Match Weekends". 2014 NSCAA Convention presentation. NSCAA Live Chat,. Sport...
scienceofsocceronline.com
The Science of Soccer Online: Halftime, Carbohydrates and a Re-Warm Up
http://www.scienceofsocceronline.com/2014/08/halftime-carbohydrates-and-re-warm-up.html
Saturday, August 30, 2014. Halftime, Carbohydrates and a Re-Warm Up. Halftime of a soccer match is a short break between two periods of intense activity. It’s also a time for players to recover from the first period, re-hydrate, take in a few carbohydrates and a receive feedback and instructions from their coach. All squeezed into a 10-15 minute break. As such, different coaches may approach halftime differently. What is the best strategy for halftime? Two recent studies shed some light on these questions.
scienceofsocceronline.com
The Science of Soccer Online: Soccer Science on the NSCAA
http://www.scienceofsocceronline.com/2014/04/soccer-science-on-nscaa.html
Tuesday, April 29, 2014. Soccer Science on the NSCAA. Has just posted the first installment of what we hope will be an ongoing series. "Soccer Science" looks at soccer news of the day through the lens of scientific research. Click HERE. To see our first video. Jay Williams, Ph.D. E-Learning Nutrition Course and Community. The Simplest Way to Improve Your Team's Performance. The SCIENCE Behind Soccer Nutrition. Science of Soccer Online. Promote Your Page Too. About the Science of Soccer Online. How Did Th...
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