Answers to the many of the general questions concerning the background and organization of the program. In addition to regular training sessions and games the MSC Elite program contains an outstanding array of additional elements designed to take each player to the full potential of their game. Massapequa Elite provides a comprehensive set of individual fitness workouts that cover all aspects of a developing players fitness regiment.
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Massapequa Elite Home | socrworkz.com Reviews
https://socrworkz.com
Answers to the many of the general questions concerning the background and organization of the program. In addition to regular training sessions and games the MSC Elite program contains an outstanding array of additional elements designed to take each player to the full potential of their game. Massapequa Elite provides a comprehensive set of individual fitness workouts that cover all aspects of a developing players fitness regiment.
socrworkz.com
Massapequa Elite COSMOS
http://www.socrworkz.com/COSMOS
Massapequa Elite TRAINING
http://www.socrworkz.com/TRAINING
Massapequa Elite FITNESS
http://www.socrworkz.com/FITNESS
The fitness workouts for Massapequa Elite are divided into a number of sections to cover all aspects of well rounded aerobic, anearobic, speed, agility, strength and flexibility.
Massapequa Elite Coaches
http://www.socrworkz.com/Coaches
Eric Schmidt is a young coach of quite outstanding quality and experience. Eric began his coaching career at the tender age of 16 and has experienced continued success from that time forwards. Eric’s considered and intelectual approach to the game is underpinned by his educational background. Eric holds a Bachelor of Education in Physical Education. MASSAPEQUA ROWDIES - COSMOS - STRIKERS. Gary Book is widely regarded as one of the most accomplished and successful coaches in the Northest USA.
Massapequa Elite RUNNING
http://www.socrworkz.com/RUNNING
Sprint down and back 25yd. 1-300yd shuttle is 12x25yd or down and back 6 times. Work your turns and cut on each end. Make sure you sprint through the finish. Rowdies target time = 68 seconds. Cosmos target time = 64 seconds. Strikers target time = 60 seconds. Place 3 markers in a traingle 5 yards apart. Complete the SIX combinations of movements THREE times. 1 Sprint All sides. 2 Sprint, - Backpedal - , Sidestep. 3 Sprint, - Sidestep, - Backpedal. 4 Sidestep, - Carioca, - Backpedal.
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Massapequa Elite Home
Answers to the many of the general questions concerning the background and organization of the program. In addition to regular training sessions and games the MSC Elite program contains an outstanding array of additional elements designed to take each player to the full potential of their game. Massapequa Elite provides a comprehensive set of individual fitness workouts that cover all aspects of a developing players fitness regiment.
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