solunameditation.com

Soluna Meditation

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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Soluna Meditation | solunameditation.com Reviews

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Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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1 pages

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3 readings

4 posture / technique

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6 next session

7 meditation

8 space for meditating

9 is generously

10 provided by

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Soluna Meditation | solunameditation.com Reviews

https://solunameditation.com

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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solunameditation.com

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Soluna Meditation: Readings

http://www.solunameditation.com/p/readings.html

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Reading by Pat on December 24, 2013]. To learn more about the practice of tonglen. Subscribe to: Posts (Atom).

2

Soluna Meditation: Meditation

http://www.solunameditation.com/2012/06/meditation-mindfulness-meditation-is.html

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Simple template. Powered by Blogger.

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Soluna Meditation: Links

http://www.solunameditation.com/p/links.html

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Albany Shamabhala Meditation Center. Meditation instruction and programs available. Yoga and Pilates classes daily.

4

Soluna Meditation: Calendar

http://www.solunameditation.com/p/calendar.html

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

5

Soluna Meditation: Posture / Technique

http://www.solunameditation.com/p/meditation-posture.html

Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. The spine is upright with its natural curves. The hands are resting on the thighs. The arms and shoulders are relaxed.

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Contact Info / Directions. Next Meditation: 6/14/2015 (Sunday) at 10:30am. Our format is a 15 minute period of sitting meditation followed by a 10 minute walking meditation, short reading or recorded talk, and finishing with another 15 minutes of sitting. Basic meditation instruction is available, and more extensive support and teaching is offered at the Albany Shambhala Center. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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