soniadekker.com

soniadekker.com | 7 areas of focus

7 areas of focus. My blog with posts about mental well being, positive thinking, physical health, career, fun, relationships, adventure and learning new things. 3 things (what’s up). I haven’t forgotten my 50 before 50…….at all, in fact preparation for one of my BIG firsts is consuming my summer! Thing number 1: I’ve been super busy preparing for Number 5 (or maybe 6) on my “50 NEW things before I’m 50″ goal, which will be Mountain biking… Read more →. HORMONE RESET DIET RESULTS. Well, the results are in!

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soniadekker.com | 7 areas of focus | soniadekker.com Reviews

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7 areas of focus. My blog with posts about mental well being, positive thinking, physical health, career, fun, relationships, adventure and learning new things. 3 things (what’s up). I haven’t forgotten my 50 before 50…….at all, in fact preparation for one of my BIG firsts is consuming my summer! Thing number 1: I’ve been super busy preparing for Number 5 (or maybe 6) on my “50 NEW things before I’m 50″ goal, which will be Mountain biking… Read more →. HORMONE RESET DIET RESULTS. Well, the results are in!

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soniadekker.com | 7 areas of focus | soniadekker.com Reviews

https://soniadekker.com

7 areas of focus. My blog with posts about mental well being, positive thinking, physical health, career, fun, relationships, adventure and learning new things. 3 things (what’s up). I haven’t forgotten my 50 before 50…….at all, in fact preparation for one of my BIG firsts is consuming my summer! Thing number 1: I’ve been super busy preparing for Number 5 (or maybe 6) on my “50 NEW things before I’m 50″ goal, which will be Mountain biking… Read more →. HORMONE RESET DIET RESULTS. Well, the results are in!

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soniadekker.com

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HORMONE RESET DIET RESULTS | Sonia Dekker

http://soniadekker.com/hormone-reset-diet-results

HORMONE RESET DIET RESULTS. Well, the results are in! After the 21 Day Hormone Reset Diet, I lost 9.4 pounds, and 1.5 off of my waist and hips! I also lowered my average fasting blood sugar results to a safe level (from a pre-diabetic level)! During reintroduction (the phase of the diet after 21 days where you start adding things back, one at a time), my Hormone Reset Diet buddies and I chose to meet for drinks to celebrate, soooo of course our first introduction was to alcohol, lol. But I also learned h...

2

12 WAYS TO BE MORE POSITIVE | Sonia Dekker

http://soniadekker.com/12-ways-positive

12 WAYS TO BE MORE POSITIVE. I was first introduced to the whole positive thinking, positive attitude idea when a friend of mine gave me a copy of The Secret by Rhonda Byrne. Being positive per The Secret is not just some hokey new age concept. Yes, one of the concepts is that if you visualize something, it will happen. Seems far fetched, but think about it this way: how you FEEL, influences how you ACT. How you think influences how you act, and therefore influences how others act around you. There are a...

3

WOOHOO! *FIRST* OF *FIFTY*: WEEKEND BAHAMAS CRUISE | Sonia Dekker

http://soniadekker.com/woohoo-first-fifty-weekend-bahamas-cruise

FIRST* OF *FIFTY*: WEEKEND BAHAMAS CRUISE. Since the moment I decided what my 50 before 50 will be, this was a multiple of firsts for me that I’ll roll up into one: first American cruise (2. Cruise ever, but my first one was a Mediterranean cruise! First time ever in the Bahamas, first time using Sea Bands, first Bamboo massage, and first time doing a double decker bus tour of Miami! I used the Vacation ticker at Vacations To Go. Another option is to fly to Fort Lauderdale and get a transfer for $16-20 p...

4

No. 2….AND 3 “FIRSTS”: New things I’ve tried: First ever Scavenger Hunt AND the Hormone Reset Diet | Sonia Dekker

http://soniadekker.com/2-3-firsts-new-things-ive-tried-first-ever-scavenger-hunt-hormone-reset-diet

No 2….AND 3 “FIRSTS”: New things I’ve tried: First ever Scavenger Hunt AND the Hormone Reset Diet. My No 2 and 3 on the list are kind of combined, because one is long term (3 weeks.or longer) and the other happened one night in the middle of the long term one. FIRST TIME DOING A SCAVENGER HUNT! This was so much FUN! And ran/jogged/walked all over a section of downtown Raleigh doing different challenges (on top of the challenge of just trying to *find* the next task! In the elimination karaoke challenge, ...

5

DO OVER!!! and “50 before 50” | Sonia Dekker

http://soniadekker.com/50-50

And “50 before 50”. It’s been almost a year since I last wrote. Problem is, I got really STUCK on my Focus #4 my career. I was miserable at work, and wasn’t sure how to write about it. There were so many subjects like:. How to know when to change jobs (being abused and having to watch all of your co-workers being abused by a company is a start! How to find a dream job (or at least something that you are happy doing! Tips for interviewing (that I learned, not necessarily applied, lol). Here are some pix o...

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soniadekker.com | 7 areas of focus

7 areas of focus. My blog with posts about mental well being, positive thinking, physical health, career, fun, relationships, adventure and learning new things. 3 things (what’s up). I haven’t forgotten my 50 before 50…….at all, in fact preparation for one of my BIG firsts is consuming my summer! Thing number 1: I’ve been super busy preparing for Number 5 (or maybe 6) on my “50 NEW things before I’m 50″ goal, which will be Mountain biking… Read more →. HORMONE RESET DIET RESULTS. Well, the results are in!

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