kaseyolson.com
Get in touch - Kasey Olson
http://kaseyolson.com/get-in-touch
Start your journey today. Let’s take the next step towards achieving your fitness goals. Call or email me today. 4740 Ramsey RD SE #2. Port Orchard, WA, 98366. Belfair, WA 98528. Unable to display Facebook posts. Error: Error validating application. Application has been deleted. Please refer to our Error Message Reference. Site built by Sonrez. Type and Press “enter” to Search.
kaseyolson.com
About - Kasey Olson
http://kaseyolson.com/about-2
I currently service training clients out of Westcoast Fitness in Port Orchard, my home away from home since 2002. In the time I’ve been here a lot has changed (even the location! But the commitment to fitness remains stronger than ever. I’m living proof that there’s no better place to tap into your physical potential than right here. Site built by Sonrez. Type and Press “enter” to Search.
kaseyolson.com
five supplements to boost your workout
http://kaseyolson.com/writings/supplement-showcase-5-supplement-armaments-to-fortify-your-nutritional-battle
Supplement Showcase: Five Weapons In Your Nutritional Arsenal. January 18, 2016. Check with your physician before consumption of any supplement and be sure to read all labels and warnings before use .*. Glutamine makes sure that your hard work doesn’t fall by the wayside with muscle-wasting. Upswings in mental acuity? And there’s a supplement that’s been shown to help in all three categories? So, the next time you think of giving your workout a bit of a boost, give these a try. My viewpoint is that s...
kaseyolson.com
A Tale of Two Resistances - Kasey Olson
http://kaseyolson.com/writings/machines-vs-free-weights-a-tale-of-two-resistances
A Tale of Two Resistances. March 16, 2016. Machines vs. Free weights A tale of two resistances. Part I: Heavy Iron. Benefits include (but aren’t limited to):. Increased balance and proprioception. Usage of smaller stabilizer muscles due to the body’s forced control of the movement arc. Better suited and more functional ability to adapt to sport-like movements (i.e. movement simulation). Greater overall strength (including neurological adaption). Drawbacks include (but aren’t limited to):. Stability cues ...
kaseyolson.com
News - Kasey Olson Personal Trainer
http://kaseyolson.com/news
A Tale of Two Resistances. March 16, 2016. Machines vs. Free weights A tale of two resistances Just like the age old question of whether to choose Pepsi or Coca-Cola, the decision to use …. Supplement Showcase: Five Weapons In Your Nutritional Arsenal. January 18, 2016. Check with your physician before consumption of any supplement and be sure to read all labels and warnings before use .* Whey Protein Dietary protein is one of the three …. First Steps and a Mountain to Keep Climbing:. November 10, 2015.
kaseyolson.com
Nutritional Guide for Physical Fitness
http://kaseyolson.com/diet
Tired of applying a spaghetti methodology to your diet? Not understanding the basics and feeling frustrated and disenfranchised with attempts at getting your nutrition squared away? Honestly, who wouldn’t be? Specialized nutrition based around real food. Food first, supplement second approach. Meal plan and rationale. Site built by Sonrez. Type and Press “enter” to Search.
kaseyolson.com
The Method - Kasey Olson
http://kaseyolson.com/method
Fitness routines are like opinions: Everyone has one they think is right. But do they try to really find what is right for YOU? As a client you can expect:. One-on-one attention and actual TEACHING. Uninterrupted workout time, not treadmill warm-ups billed at a premium. Considerations towards physical restrictions and medical history. To know the rationale behind the program. Logical progression with emphasis on foundational training all the way to advanced movements. Site built by Sonrez.
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