soundmanweightloss.blogspot.com

Sound Man Weight Loss

Wednesday, October 21, 2009. It's been a long time! What a year so far! I know I have not blogged in months. I apologize for that. For some of you I have let you down by not continuing on the weight loss. I have been very discouraged and defeated lately. My health is better, but I have not lost weight in almost a month. Why? Then this morning I thought(more like God prompted me) to compare this years picture with last years. This was encouraging. I can really tell what 30 pound weight loss looks ...We wo...

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Sound Man Weight Loss | soundmanweightloss.blogspot.com Reviews

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Wednesday, October 21, 2009. It's been a long time! What a year so far! I know I have not blogged in months. I apologize for that. For some of you I have let you down by not continuing on the weight loss. I have been very discouraged and defeated lately. My health is better, but I have not lost weight in almost a month. Why? Then this morning I thought(more like God prompted me) to compare this years picture with last years. This was encouraging. I can really tell what 30 pound weight loss looks ...We wo...

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5 awesome lemon pie

6 blueberries for garnish

7 it tastes awesome

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9 fyi heathahlee

10 good morning

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Sound Man Weight Loss | soundmanweightloss.blogspot.com Reviews

https://soundmanweightloss.blogspot.com

Wednesday, October 21, 2009. It's been a long time! What a year so far! I know I have not blogged in months. I apologize for that. For some of you I have let you down by not continuing on the weight loss. I have been very discouraged and defeated lately. My health is better, but I have not lost weight in almost a month. Why? Then this morning I thought(more like God prompted me) to compare this years picture with last years. This was encouraging. I can really tell what 30 pound weight loss looks ...We wo...

INTERNAL PAGES

soundmanweightloss.blogspot.com

1

Sound Man Weight Loss: 20 PLUS!!!!!

http://soundmanweightloss.blogspot.com/2009/08/20-plus.html

Monday, August 3, 2009. Today as I celebrate my beautiful bride Heathahlee's. Birthday, I also celebrate another milestone. I have lost 21. Pounds as of today! My weight this morning was 274. Wow that is a long way from 295. For some reason the 20 pound mark has seemed like it would never get here. Keith and I have lost 38 pounds! August 3, 2009 at 11:52 AM. Oh Sweetie I am so happy for you! I wish I could get on this bandwagon! I am praying about it! August 3, 2009 at 10:38 PM. August 11, 2009 at 5:33 PM.

2

Sound Man Weight Loss: What keeps me going?

http://soundmanweightloss.blogspot.com/2009/06/what-keeps-me-going.html

Monday, June 29, 2009. What keeps me going? I have been thinking of what is keeping me going through this journey. One is my 9 year old son. He wants his dad to be around for a while. Well, it is weigh-in Monday. Why they decided to weigh in on Monday is beyond me! So here it is … I lost another 4 pounds! Total For those who haven’t noticed you can follow my current weight by looking at the scales at the top. Keith and I have lost a total of 23 pounds together. Let me know what keeps you going.

3

Sound Man Weight Loss: June 2009

http://soundmanweightloss.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. What keeps me going? I have been thinking of what is keeping me going through this journey. One is my 9 year old son. He wants his dad to be around for a while. Well, it is weigh-in Monday. Why they decided to weigh in on Monday is beyond me! So here it is … I lost another 4 pounds! Total For those who haven’t noticed you can follow my current weight by looking at the scales at the top. Keith and I have lost a total of 23 pounds together. Let me know what keeps you going. I hope th...

4

Sound Man Weight Loss: A little at a time.

http://soundmanweightloss.blogspot.com/2009/07/little-at-time.html

Tuesday, July 7, 2009. A little at a time. Good day to all! Well the 4th weekend proved to be a hard one for me. Yes I ate too much, but I ate less than usual. I am thankful for the freedom we have in the U.S.A. I am even more thankful for the freedom we have in Christ. Titled Unbreakable was playing on my iPod. What played was:. Forget the fear it’s just a crutch. That tries to hold you back. And turn your dreams to dust. All you need to do is just trust. Thank you for your prayers through this journey!

5

Sound Man Weight Loss: Update 8.11.2009

http://soundmanweightloss.blogspot.com/2009/08/update-8112009.html

Tuesday, August 11, 2009. Update 8.11.2009. Have I failed this week and actually gained weight? I also have started lifting weights (not the best idea when you are in weight loss challenge). And I will start our couple weight loss challenge at church August 23rd. Week One vs. Week 10 - I had to stand up because you can now see my chair when I tried to take one sitting down. How cool is that! August 11, 2009 at 5:36 PM. You need to smile when youre taking pictures of yourself! You are too handsome not to!

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Sound Man Weight Loss

Wednesday, October 21, 2009. It's been a long time! What a year so far! I know I have not blogged in months. I apologize for that. For some of you I have let you down by not continuing on the weight loss. I have been very discouraged and defeated lately. My health is better, but I have not lost weight in almost a month. Why? Then this morning I thought(more like God prompted me) to compare this years picture with last years. This was encouraging. I can really tell what 30 pound weight loss looks ...We wo...

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