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Sound Stand Up FitnessA blog about Stand Up Paddleboard Training in Olympia WA
http://soundpaddle.blogspot.com/
A blog about Stand Up Paddleboard Training in Olympia WA
http://soundpaddle.blogspot.com/
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A blog about Stand Up Paddleboard Training in Olympia WA
soundpaddle.blogspot.com
Sound Stand Up Fitness: September 2012
http://www.soundpaddle.blogspot.com/2012_09_01_archive.html
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Sunday, September 30, 2012. This A Not This /A - Keeping It Straight, Pt. 1. There are a number of factors that affect tracking and direction.and more importantly, your ability to paddle in a straight line. Some of these are equipment-related. Board selection and width, fin choice and fin placement; while others are physiological. Imbalances in strength, flexibility, balance, and reach. And not this. /A.
Sound Stand Up Fitness: February 2013
http://www.soundpaddle.blogspot.com/2013_02_01_archive.html
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Wednesday, February 13, 2013. Squid Caught by Fishermen in a Bucket. Sound Stand Up Fitness. Sunday, February 10, 2013. News from the Port of Olympia. There are a lot of goings on at the Port of Olympia these days and a few of them may affect anyone who paddles or rows a human-powered watercraft in southern Budd Inlet. It'll be good to see more of a paddling presence in that area - let's just watch out for...
Sound Stand Up Fitness: March 2013
http://www.soundpaddle.blogspot.com/2013_03_01_archive.html
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Monday, March 11, 2013. Fundamentals of Peak Performance: You Gotta Have A Plan. But why have a plan at all? One can haphazardly paddle and train and see improvement, right? The answer is most likely yes. But if you're going to put the effort into paddling and training, why not train smart and see the results you're really hoping for. And why train at all? So what does a training plan look like? In each ph...
Sound Stand Up Fitness: A Beautiful Evening at Boston Harbor
http://www.soundpaddle.blogspot.com/2013/04/a-beautiful-evening-at-boston-harbor.html
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Thursday, April 25, 2013. A Beautiful Evening at Boston Harbor. Some of the Olympics with Squaxin Island and Passage in the foreground. The Island Viking Push Tug maneuvering a gravel barge into Dana Passage. The F/V Harvestor, which threw a great wake, on its way from Olympia to Deception. Pass and Samish Bay (I really need a better waterproof camera). Built in 1939 (the same year as my house!
Sound Stand Up Fitness: Just a Little Break...
http://www.soundpaddle.blogspot.com/2013/06/just-little-break.html
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Tuesday, June 11, 2013. Just a Little Break. See a stand up paddler in the South Sound these days. It's important to me to make sure I'm always one of them. In the meantime, please feel free look back over some of my older posts. Sound Stand Up Fitness. Subscribe to: Post Comments (Atom). Sound Stand Up Fitness. Stand Up Paddling and Training in the Pacific Northwest. View my complete profile.
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Our Life in Oly: February 2013
http://lifeinoly.blogspot.com/2013_02_01_archive.html
Our Life in Oly. Eric, Brandee, and Carmen's Life in Olympia Washington. Saturday, February 9, 2013. 5th Annual Oyster Christmas. On Christmas Day we had our 5th annual Miller Oyster Brunch with our close friends and neighbors at our home. It was another wonderful event with lots of grilled, fried, and raw oysters. Altogether we ate almost 12 dozen (144) oysters! It rained but we had canopies and a fire, so the weather didn't stop us. Our cozy place with a fire on the tele. Mmmmmmm. Spanish coffee.
Life With No Fast Food: March 2013
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Life With No Fast Food. Thursday, March 28, 2013. Last few days in L.A. Thanks again to my mom for staying with the kids for a week! We had an amazing time away, alone. time to refresh. It's so needed. I feel like a different person. (in a good way) So, we are blessed and I hope we can do this again sometime! We took a drive up in the Hollywood hills. If I had enough money, I could live here. At least for a while! Zoie is into silks. She gave us a great performance of her tricks. After two days at Long B...
Life With No Fast Food: May 2014
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Life With No Fast Food. Friday, May 16, 2014. Ray's Pharmacy is always the place for Halloween fun. Kellen. Ethan trying out the new iPhone. Theresa happy to get her belated birthday gift from Michelle! Ethan's first school field trip to Sucia Island! Posted by Myles-Era Family. Saturday, May 10, 2014. Ken and Julie come to visit! They started off the journey with the "poor man's cruise" :). Of course they had to go to Mt. Constitution! This photo makes me want to take a bite out of it! Orcas Island Comm...
Life With No Fast Food: May 2013
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Life With No Fast Food. Wednesday, May 8, 2013. Brandee smuggling my "niece to be" at work! Sooo excited for this new chapter of life! More photos from the fire pit. Lots to burn and clean up around here! We threw some veggie burgers and vegetables in some tin foil and had dinner on the fire! My favorite meal. no mess to clean up! Part of Ethan's homeschooling has been learning to cook. He made this frittata and is a natural at cooking! Kira on the trampoline. Practicing her ninja skills! Kira after a go...
Life With No Fast Food: August 2012
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Life With No Fast Food. Thursday, August 16, 2012. Uncle Scott, Ethan's birthday, Whistler. Birthday Lego. Lord of the Rings " Helm's deep" He finished this before we left on our trip. Pretty amazing. Ethan's birthday sundae. A few more photos from our other camera. Again, our computer is being SUPER slow. Full of photos! Uncle Scott falling for Ben's big puppy eyes! Ben thinks he is a wee puppy sometimes! These photos are in a somewhat random order. Above, Uncle Scott's first dungeness crab. Kira losing...
Life With No Fast Food: Our friend Brian gets baptized!
http://myles-era.blogspot.com/2014/05/our-friend-brian-gets-baptized.html
Life With No Fast Food. Wednesday, May 7, 2014. Our friend Brian gets baptized! Our friend Brian got baptized and wanted me to assist Grant. It was a pleasure and an honor! Posted by Myles-Era Family. Subscribe to: Post Comments (Atom). Orcas Island Community Church. Ken and Julie come to visit! September 2013 . back to school and a nice Indi. Our friend Brian gets baptized! New Tricks for an Old Dog. Second Installment of Margo Visit. Our Life in Oly. Sound Stand Up Fitness. Just a Little Break.
Life With No Fast Food: December 2013
http://myles-era.blogspot.com/2013_12_01_archive.html
Life With No Fast Food. Friday, December 13, 2013. More August. September/school starting. Meredith and Abigail in the pool. It really was a pretty hot summer this year! Ethan and Grant get in one more fishing trip with the Carpenters before school starts. Oh…. hen. You don't know how good you've got it! When she was not sneaking into the house to steal cat food, she was taking up residency in our porch! She still tries to roost here. Ethan first day of school. out to lunch. Posted by Myles-Era Family.
Life With No Fast Food: February 2013
http://myles-era.blogspot.com/2013_02_01_archive.html
Life With No Fast Food. Sunday, February 24, 2013. Kira and I waiting for our snowboard lesson. Brandee was a great encourager (and snowboarder) and we had a great three days learning to snowboard and hanging out with Dad at the farm. Great girl time! Kira perfecting her "toe-side". Heading up the lift. Kira and I together. looking like we know what we are doing! A good place to rest. I love my sister! Posted by Myles-Era Family. Grant chilling with Ben AND Xena and Felix! Ethan doing some school work.
Life With No Fast Food: more August.. September/school starting
http://myles-era.blogspot.com/2013/12/more-august-septemberschool-starting.html
Life With No Fast Food. Friday, December 13, 2013. More August. September/school starting. Meredith and Abigail in the pool. It really was a pretty hot summer this year! Ethan and Grant get in one more fishing trip with the Carpenters before school starts. Oh…. hen. You don't know how good you've got it! When she was not sneaking into the house to steal cat food, she was taking up residency in our porch! She still tries to roost here. Ethan first day of school. out to lunch. Posted by Myles-Era Family.
Our Life in Oly: July 2013
http://lifeinoly.blogspot.com/2013_07_01_archive.html
Our Life in Oly. Eric, Brandee, and Carmen's Life in Olympia Washington. Sunday, July 7, 2013. Beat the Heat - 5 Beach trip. Kalaloch Creek and beach. Bella Swan's truck from the Twilight movies. Okay, yes, we did check out some of the movie-related stuff while we were in Forks. First Beach at La Push. Carmen with her dried "Kelpy Man" (bull kelp). The dogs loved this stuff. We call it "beach leather". Everyone that reads this blog probably knows that I'm with child, but in case you didn't: surprise!
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Sound Stand Up Fitness
Sound Stand Up Fitness. A Blog Dedicated to Stand Up Paddling at the Intersection of Air and Water. Tuesday, June 11, 2013. Just a Little Break. See a stand up paddler in the South Sound these days. It's important to me to make sure I'm always one of them. In the meantime, please feel free look back over some of my older posts. Sound Stand Up Fitness. Thursday, April 25, 2013. A Beautiful Evening at Boston Harbor. Some of the Olympics with Squaxin Island and Passage in the foreground. I also want to ment...
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