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southbeached | My personal revolution via the South Beach DietMy personal revolution via the South Beach Diet
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My personal revolution via the South Beach Diet
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southbeached | My personal revolution via the South Beach Diet | southbeached.wordpress.com Reviews
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My personal revolution via the South Beach Diet
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Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. January 25, 2016. Cake – the gateway carb to other carbs. I had a wedding this weekend, so I planned accordingly. I kept to phase 1 throughout Friday and Saturday during the day so I could have a drink and some wedding cake on Saturday night. I was really good, until I got a hold of that cake. January 18, 2016. On to Phase 2! I wrapped up Phase 1 yesterday. I weighed in this morning and I am down 10 lbs in two weeks! I haven&#...
About | southbeached
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Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. When I started this blog in 2012, here is what I wrote:. I am 31 years old and I have been trying to follow the South Beach diet for 9 month now. In my journey for physical health, I am also now working towards a healthy life in general. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Addressing the issue | southbeached
https://southbeached.wordpress.com/2016/02/02/addressing-the-issue
Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. I am starting this week where I was last week and I am okay with that. It is a fresh start. It is also the beginning of a 4 week weight loss competition between myself and a few friends. I did nothing yesterday. I am not going to win if I don’t even show up! After that I need groceries and then home. It’s my mind telling me I am hungry, not my body. Why on earth wouldn’t I listen to the one in charge? My plan moving forward is...
Self inflicted wounds | southbeached
https://southbeached.wordpress.com/2016/02/08/self-inflicted-wounds
Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. So this is week 5 for me I believe. It’s so easy to loose track when the scale stops changing. I lost 10 pounds the first two weeks, that was a great reinforcement! So this morning was to be my first weigh in of my 4 week challenge with friends. I dreaded today all weekend. I broke down crying on Saturday night. Here is why it happened:. Friday he at 1/4 of it for breakfast. He asked if I wanted anything from the kitchen, I wa...
The foothills | southbeached
https://southbeached.wordpress.com/2016/02/18/the-foothills
Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. I am in my 6th week of South Beach. I am only on Phase 2 with 1 carb a day as I am in a weight loss competition and trying to really slowly reintroduce those carbs. I am down 15 pounds since January 3rd. 15 pounds doesn’t sound like much but it feels great! I recently checked a book out of the library for additional recipes and found a great low carb pizza crust that you can actually pick up! February 18, 2016. Address never m...
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fitnessfamilyaffair.wordpress.com
Sure… ignore me now… | Fitness Family Affair
https://fitnessfamilyaffair.wordpress.com/2013/12/11/sure-ignore-me-now
Conducting an Affair with Fitness. A Down-and-Dirty Look at the Quest for Fitness after 30. Whatchu Know About Me. The “Before” Zone. A Day In The Life. Sure… ignore me now…. Come New Years Resolution time you are all going to be my new best friends! Misery loves company ;). What we want when we ask, “How Do I Lose Weight? 10 Things we do at Crossfit that we Should do at Work →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Top Posts and Pages.
Daily Steps | Haute Caramel
https://hautecaramel.wordpress.com/2016/10/08/daily-steps
Skip to main content. Skip to secondary content. Dishing up the sweet while hot, frothy, and sticky! Fancy Curry →. October 8, 2016. Posted in Healthy Lifestyle. I am Christian (Catholic, ecumenical), married, a pianist: teacher, and liturgical/pastoral musician. I'm passionate about cats, coffee, and classical music. My favorite composers to play are Beethoven, Chopin, and Bach. My favorite music to listen to is whatever my students are playing! I love playing for Mass and hearing the people sing! Enter...
Tasty Tuna | Haute Caramel
https://hautecaramel.wordpress.com/2016/04/15/tasty-tuna
Skip to main content. Skip to secondary content. Dishing up the sweet while hot, frothy, and sticky! Daily Steps →. April 15, 2016. Today I made a tuna salad that was simple yet sumptuous. I drained the tuna, fork-separated the flakes, added real mayonnaise to taste along with chopped celery, McCormick’s California lemon peel. Sweet pickle relish, a pinch of ginger and pepper. I served it dolloped on thin cucumber slices. Satisfying yet lite. Yum! Posted in Good Food. Glory be to the Father! Create a fre...
Grande Salade | Haute Caramel
https://hautecaramel.wordpress.com/2016/04/10/122
Skip to main content. Skip to secondary content. Dishing up the sweet while hot, frothy, and sticky! Tasty Tuna →. April 10, 2016. Posted in Good Food. I am Christian (Catholic, ecumenical), married, a pianist: teacher, and liturgical/pastoral musician. I'm passionate about cats, coffee, and classical music. My favorite composers to play are Beethoven, Chopin, and Bach. My favorite music to listen to is whatever my students are playing! I love playing for Mass and hearing the people sing!
Merry Lark | Haute Caramel
https://hautecaramel.wordpress.com/author/merrylark
Skip to main content. Skip to secondary content. Dishing up the sweet while hot, frothy, and sticky! Author Archives: Merry Lark. February 3, 2017. I’ve always enjoyed lentil soup. I’ve never met a lentil soup recipe I didn’t like! However, lately I just open a can of Progresso Lentil soup. I used a teaspoon for a large bowl of soup. Too much! Maybe even Cayenne and Fennel! Posted in Good Food. October 8, 2016. Posted in Healthy Lifestyle. April 15, 2016. Posted in Good Food. April 10, 2016. I love the t...
fitnessfamilyaffair.wordpress.com
Goals and Progress | Fitness Family Affair
https://fitnessfamilyaffair.wordpress.com/goals-and-progress
Conducting an Affair with Fitness. A Down-and-Dirty Look at the Quest for Fitness after 30. Whatchu Know About Me. The “Before” Zone. A Day In The Life. The ultimate goal is to be a strong, active, fit, and a sexy beast! Double under- still haven’t gotten one! Snatch PR – more than 95#. Goal #2- Bitchmark goals! Document the baseline for:. UPDATE- Goal #1 ended with a few more food cheat days then permitted in week 3. Goal #1- February 1st 28th. 6 days a week. 4 days a week. Leave a Reply Cancel reply.
fitnessfamilyaffair.wordpress.com
10 Things we do at Crossfit that we Should do at Work | Fitness Family Affair
https://fitnessfamilyaffair.wordpress.com/2014/08/11/10-things-we-do-at-crossfit-that-we-should-do-at-work
Conducting an Affair with Fitness. A Down-and-Dirty Look at the Quest for Fitness after 30. Whatchu Know About Me. The “Before” Zone. A Day In The Life. 10 Things we do at Crossfit that we Should do at Work. Favorite: 7. Set time caps for the day. You want me to work 8 whole hours? What if I got all my work done in 5? Sure… ignore me now…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Top Posts and Pages. The box i...
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southbeached | My personal revolution via the South Beach Diet
Very Veggie Italian Meatloaf. My personal revolution via the South Beach Diet. July 25, 2016. I saw this in an old family cookbook. Great information! March 10, 2016. February 18, 2016. I am in my 6th week of South Beach. I am only on Phase 2 with 1 carb a day as I am in a weight loss competition and trying to really slowly reintroduce those carbs. I am down 15 pounds since January 3rd. 15 pounds doesn’t sound like much but it feels great! I am going to continue with 1 carb a day (normally an apple or be...
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