spacityc25k.blogspot.com

C25K

Wednesday, September 9, 2009. Persistence (Week 4 Day 2). Never let what you can't do stop you from doing what you can do.". Wow, not sure what happened last night but I woke up so tired and my legs were just dead. Regardless, I knew I had to go run. giving up one day makes it too easy to give up the next day. I know I'm entitled to bad days, and I'm not disheartened by it. I'm going to take an extra rest day tomorrow and not go to the gym at all. I plan on absolutely smashing W4D3 on Friday. Week 3 Day 3.

http://spacityc25k.blogspot.com/

OVERVIEW OF spacityc25k.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SPACITYC25K.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 10 reviews

5 star

1

4 star

6

3 star

3

2 star

0

1 star

0

Hey there! Start your review of spacityc25k.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SPACITYC25K.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

0

SITE IP

173.194.46.107

LOAD TIME

0.109 sec

SCORE

6.2

PAGE TITLE

C25K | spacityc25k.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, September 9, 2009. Persistence (Week 4 Day 2). Never let what you can't do stop you from doing what you can do.. Wow, not sure what happened last night but I woke up so tired and my legs were just dead. Regardless, I knew I had to go run. giving up one day makes it too easy to give up the next day. I know I'm entitled to bad days, and I'm not disheartened by it. I'm going to take an extra rest day tomorrow and not go to the gym at all. I plan on absolutely smashing W4D3 on Friday. Week 3 Day 3.

<META> KEYWORDS

1 posted by

2 guttermouth

3 4 comments

4 labels c25k

5 couch to 5k

6 running

7 weight loss

8 the advice

9 1 comment

10 two repetitions

CONTENT

Page content here

KEYWORDS ON PAGE

posted by,guttermouth,4 comments,labels c25k,couch to 5k,running,weight loss,the advice,1 comment,two repetitions,of the following,2 comments,older posts,followers,blog archive,about me

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

C25K | spacityc25k.blogspot.com Reviews

https://spacityc25k.blogspot.com

Wednesday, September 9, 2009. Persistence (Week 4 Day 2). Never let what you can't do stop you from doing what you can do.". Wow, not sure what happened last night but I woke up so tired and my legs were just dead. Regardless, I knew I had to go run. giving up one day makes it too easy to give up the next day. I know I'm entitled to bad days, and I'm not disheartened by it. I'm going to take an extra rest day tomorrow and not go to the gym at all. I plan on absolutely smashing W4D3 on Friday. Week 3 Day 3.

INTERNAL PAGES

spacityc25k.blogspot.com

1

C25K: Persistence (Week 4 Day 2)

http://spacityc25k.blogspot.com/2009/09/persistence-week-4-day-2.html

Wednesday, September 9, 2009. Persistence (Week 4 Day 2). Never let what you can't do stop you from doing what you can do.". Wow, not sure what happened last night but I woke up so tired and my legs were just dead. Regardless, I knew I had to go run. giving up one day makes it too easy to give up the next day. I know I'm entitled to bad days, and I'm not disheartened by it. I'm going to take an extra rest day tomorrow and not go to the gym at all. I plan on absolutely smashing W4D3 on Friday. If youre li...

2

C25K: Week 1(b) Day 3

http://spacityc25k.blogspot.com/2009/08/week-1b-day-3.html

Friday, August 21, 2009. Week 1(b) Day 3. I run on Mondays, Wednesdays and Fridays. Yesterday (Thursday) I decided to go to the gym and do some light cardio. I decided to take my first venture on the elliptical machine. Big mistake. I think the elliptical machine is the most evil thing ever invented. It is completely unnatural movement to me and I don't know if it's because of my height or what is normal for me, but this thing hurt. Nervous how it would feel when I got on the treadmill this morning.

3

C25K: Week 3 Day 3

http://spacityc25k.blogspot.com/2009/09/week-3-day-3.html

Friday, September 4, 2009. Week 3 Day 3. Thursday was an "off" (i.e. non-running) day, but I still hit the gym and put in two miles walking. I'm going to do this on Tuesdays and Thursdays and allow my body to rest over the weekends to prepare for the next week. I'm doing this for cross-training purposes and also to promote weight loss to make running even easier still. It was a bit stiff this morning, but nothing terrible and it got worked lose within a few minutes of activity. I'll consider Week 3 in th...

4

C25K: Week 3 Day 2

http://spacityc25k.blogspot.com/2009/09/week-3-day-2.html

Wednesday, September 2, 2009. Week 3 Day 2. I've had a couple of runs since my last update. A slight setback over the weekend. On Saturday I was helping some friends move and at one point felt something pull between my shoulder blades (my unprofessional opinion is it is a pulled muscle). It's been hurting ever since, especially if I sit still for any period of time more than 5 minutes. September 2, 2009 at 6:00 AM. You gotta listen to your body, dont over do it or you could seriously hurt yourself. H...

5

C25K: Couch to 5K - Week 2 Day 3

http://spacityc25k.blogspot.com/2009/08/couch-to-5k-week-2-day-3.html

Friday, August 28, 2009. Couch to 5K - Week 2 Day 3. Wow what a great finish to the week. Wednesday I finished 1.91 miles (my best distance to date) followed up today by a 2.02 mile effort. This is the first time I have ever completed a distance like that with any type of running. The progress has been good. I weighed myself on Wednesday and found that in 2.5 weeks I have dropped a total of ten pounds. Brisk five-minute warmup walk, then do. 8226; Jog 90 seconds. 8226; Walk 90 seconds. 8226; Jog 3 minutes.

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

OTHER SITES

spacitybjj.com

Spa City BJJ is run by Brazilian Jiu-Jitsu black belt, Ed Fyvie, and has taught Martial Arts, Self defense, MMA, & BJJ in Upstate New York since 2005. Saratoga, Clifton Park, Ballston Spa, Malta, Glens Falls NY MMA

Spa City Brazilian Jiu-Jitsu. High level Brazilian Jiu-Jitsu in upstate New York. If you can’t defend yourself both standing AND on the ground, then you don’t know how to defend yourself…. 95% of all self-defense. Situations end up on the ground or in the grappling range. Unfortunately grappling is the most neglected range of self-defense in most martial art systems. The most sophisticated system for self defense and combat grappling is Brazilian Jiu-Jitsu (BJJ). Your Phone Number (required).

spacityblues.org

Spa City Blues Society

Spa City Blues Society. Blues and BBQ Festival. Blues in the Schools. Join Our Mailing List. Report a Website Problem. Keepin the Blues Live and Alive in Hot Springs, Arkansas. Hey, there's some pretty important stuff below here, so scroll down and have a look. Click or tap the menu above or the blocks below for more info. Report a Problem With This Site.

spacitybreak.com

Spa, upplevelser, behandlingar och hudvård – Spa Maskrosen

Fransar, Bryn & Make up. Manikyr & Pedikyr. Dr Dennis Gross Skincare. Mene & Moy. Behandling- & Spaerbjudanden. Spa, upplevelser, behandlingar och hudvård. Välkommen till Spa Maskrosen! Hos oss hittar du allt från spa- och ansiktsbehandlingar till kraftfulla kemiska peelingar. Vi tillgodoser alla våra kunders specifika behov. Här kombinerar vi orientaliska spaupplevelser med behandlingar och modern hudvård. Ett större och mer tidsenligt spa som vi efter tio år sålde till hotellet efter att ca 150.000...

spacitybuilder.com

Spa City Builders - Building Homes in Hot Springs, Arkansas and Surrouding Areas

Welcome to Spa City Builders. At Spa City Builders we understand you can’t put your trust in just anyone to build your home. Your home will be the single most expensive purchase of your lifetime. With a proven track record of quality and customer satisfaction, Spa City Builders has been the builder of choice for people all over Hot Springs. Other Services Offered Include:. Computer Aided Design Sevices (CAD). Complete Floor Plan Drawings and Exterior Elevations. Spa City Builders, Inc. P O Box 23184.

spacitybuilders.com

Home Remodeling, Residential Construction | Ballston Spa, NY

Ballston Spa, NY 12020. Full-Service Home Remodeling and Residential Construction. Get the home you’ve always wanted with our custom residential remodeling. Whether you are looking to build an addition or remodel your bathroom, we handle every job with professionalism and care. Our customers have been raving about the home remodeling. From Spa City Builders! Let your imagination run wild with our full-service home improvement that turns your dream into reality. Bull; Like Us on Facebook. With more than 4...

spacityc25k.blogspot.com

C25K

Wednesday, September 9, 2009. Persistence (Week 4 Day 2). Never let what you can't do stop you from doing what you can do.". Wow, not sure what happened last night but I woke up so tired and my legs were just dead. Regardless, I knew I had to go run. giving up one day makes it too easy to give up the next day. I know I'm entitled to bad days, and I'm not disheartened by it. I'm going to take an extra rest day tomorrow and not go to the gym at all. I plan on absolutely smashing W4D3 on Friday. Week 3 Day 3.

spacitycarservice.com

Spa City Car Service – Transportation | Saratoga Springs, NY

For All Your Transportation Needs. Saratoga Springs, NY. You won't just get where you're going in one of our cars, you will enjoy the journey. An amazing night awaits. Your next night on the town will be an event with Spa City Car Services. Your big day will be BIGGER. On your special day you want everything to be perfect. We will do our part and provide you and your party elegant transportation. Take some stress out of flying. Paint the town red. You can relax and party all night! Add a touch of class.

spacitycarservice.net

Holding page for www.spacitycarservice.net hibu.com

Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.

spacitychiropractic.com

Spa City Chiropractic

FOR THE WHOLE FAMILY. At Spa City Chiropractic, our mission is to provide a natural form of healthcare for mom, baby, and the rest of the family. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Chiropractic care during pregnancy can provide numerous benefits to mom and baby. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Jun 14, 2016. Chiropractic care for infants and kids is a safe, gentle, natural approach to healthcare. Jun 14, 2016. Jun 14, 2016. Jan 2, 2017. Jan 2, 2017.

spacitychronicle.com

Spa City Chronicle

spacityclassifieds.com

SpaCityClassifieds.com – Totally Free classifieds for Hot Springs, Arkansas and surrounding cities

Totally Free classifieds for Hot Springs, Arkansas and surrounding cities. Car, Boats, Mototcycles, Atv’s, Vehicles. Motorcycles and atv’s. Salon, spa, fitness. Skilled trade, craftsman. Sporting goods and bikes. TV’s and monitors. Video game consoles and toys. Room rental and roommates. Car, Boats, Mototcycles, Atv's, Vehicles. Salon, spa, fitness. Skilled trade, craftsman. Sporting goods and bikes. Video game consoles and toys. Room rental and roommates. Classified Ads / Just Listed. August 12, 2015.