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Fitness | Jeff Butterworth
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The Lighter Side Of Wellbeing. Here are a few refreshingly simple ideas to introduce a balanced and active lifestyle by Gundula Henning. Find out what activity suits your personality. Acknowledge that adjusting or altering an old routine will revive your body’s senses and challenge your musculo-skeletal system to adapt to it constantly; and that’s a. Take a look inside, check your body balance. Once you have a rough game plan of what your goals are and which path of activities you would like to pursue, i...
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