Spartan Dance Center offers children's dance, adult drop-in dance, fitness dance, workshops, team dance and other dance programs in East Lansing, Michigan.
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Spartan Dance Center | Lansing Children's, Adult and Fitness Dance Programs | spartandancecenter.com Reviews
https://spartandancecenter.com
Spartan Dance Center offers children's dance, adult drop-in dance, fitness dance, workshops, team dance and other dance programs in East Lansing, Michigan.
spartandancecenter.com
Spartan Dance Center | Lansing Adult and Fitness Dance Programs
http://www.spartandancecenter.com/programs/adult-drop-in-program
Adult Dance and Fitness Program. Adult Dance and Fitness Program. We love all forms of dance and all forms of dancers. Come and experience all that Spartan Dance and Fit Center’s adult drop-in program has to offer. Our classes are perfect for polishing your skills, date nights, trying something new or just getting in shape. The Spartan Dance 7 Fit Center instructors are friendly, welcoming and love to see new faces. Don’t let anything shy you away from joining us! 8211; In Adult Hip-Hop, learn how to per...
Spartan Dance Center | Lansing Children's, Adult and Fitness Dance Programs
http://www.spartandancecenter.com/about
Adult Dance and Fitness Program. Located on the corner of Lake Lansing and Abbott Road, Spartan Dance Center is just a hop, skip and heel turn north of downtown East Lansing, Michigan, home of the Michigan State University Spartans. Spartan Dance Center offers children’s classes, adult drop-in classes, special workshops, summer dance camps and fitness lifestyle programs with flexible scheduling for dancers of all ages and skill levels. Spartan Dance Center’s pilot studio on Ann Street built a client-base...
Spartan Dance Center | Lansing Children's Summer Dance Camps
http://www.spartandancecenter.com/programs/summer-camps
Adult Dance and Fitness Program. Kick up the heat this summer! The dancing does not stop for summer break! 2016 Summer Camp Schedule. Jazz – Descendants. 6/13/16 – 6/17/16. Ballet – Tutu and Tiaras. 6/20/16 – 6/24/16. 7/11/16 – 7/15/16. Hip – Hop – Street Style. 7/11/16 – 7/15/16. Hip- Hip – Music Video. 7/18/16 – 7/22/16. 7/25/16 – 7/29/16. 9/12/16 - First day of fall classes. 9/26/16 - Bring a friend week. 10/14/16 - MSU homecoming week. 11/18/16 - Costume deposit due. 12/8/16 - Costume balance due.
Spartan Dance Center | Lansing Children's Competitive Dance Teams
http://www.spartandancecenter.com/programs/dance-company
Adult Dance and Fitness Program. Bring your skills to the next level…. Spartan Dance Center is proud to offer several options for dancers looking for competitive dance: our B-Boy Team. For dancers interested in breakdancing and battling, our Pre-Company. Which offers dancers age 5-8 an introduction to competitive dance, our Performance Team. For dancers age 10-18 interested in a competitive experience, and our Full Company. Spartan Dance Center Awards Highlights 2014-2015. 2016-2017 Audition Results* *.
Spartan Dance Center | Lansing Wedding Dance Choreography & Lessons
http://www.spartandancecenter.com/programs/wedding-dance
Adult Dance and Fitness Program. Leave your wedding guests enchanted. Make your fairytale wedding dream come to life with the one you love. Learn to spin and glide across the dance floor with the grace and style of a princess. Your first dance as husband and wife should be a memory you and your guests will cherish for a lifetime. Spartan Dance and Fit Center can make your dream dance come true with custom choreography. Custom packages starting at just $275. Four private sessions, each lasting 1 hour.
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Pricing « Spartan Fit Center
http://www.spartanfitcenter.com/pricing
Non-Student Membership (12 month contract) $75. Student Membership with valid I.D. (6 month contract) $55. 5 Class Package $60. 10 Class Package $120. 15 Class Package $150. 1 Month Unlimited $99. Cycling and Small Group Training Options. Members (per class price) $6. Non-Members (per class price) $20. Non-Member 6 Class Package $100. We give 10% off to all military, veterans and senior citizens. We give 15% off to all Jr. Spartans dance parents. 6075 N. Hagadorn. East Lansing, MI 48823.
Programs « Spartan Fit Center
http://www.spartanfitcenter.com/programs
Combinations of upper-body strikes, lower-body strikes, blocks and athletic drills. A high energy boxing-fitness fusion. You will punch, crunch, and fight your way to a fitter you. Cardio Box and Core. Choreographed kickboxing moves and sequences of strength and core moves to tighten up and tone your mid-section. Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout. Focuses on increasing your muscle mass and toning by using dumbbells through several exercises. Athletic-ba...
Boot Camp « Spartan Fit Center
http://www.spartanfitcenter.com/bootcamp
Private Kick Off Meeting Sunday 9/25/16 at 3:00PM. Unlimited Fitness classes for Boot Camp. Coached by SDFC instructors. Non Members $150.00. 6075 N. Hagadorn. East Lansing, MI 48823. Spartan Fit Center is the premier strength, conditioning and wellness facility in East Lansing, offering a huge variety in Zumba, Yoga, Barre, Kickboxing, Bokwa, Pound Rockout, CrossBox, Strength, CrossBody and other group fitness classes. We provide very flexible schedules and great membership options. Read more.
About « Spartan Fit Center
http://www.spartanfitcenter.com/about
We present a variety of classes in order to keep fitness beneficial and fun. Spartan Fit Center and Spartan Dance Center, in one location, provide a wide variety of fitness and dance to promote a fun atmosphere for working out. As a business, we pride ourselves in keeping our customers happy. We encourage any feedback to help maintain a successful fitness center. Our very knowledgeable and friendly staff is here to help with every step of the way. Who is Spartan Fit Center? Let Us Show You!
Testimonials « Spartan Fit Center
http://www.spartanfitcenter.com/testimonals
Thank you to all of our happy, healthy, Spartan Fit Center supporters! 8220;I love this place. The teachers, variety of types of classes and times, and the overall atmosphere is awesome! I’m so glad that I joined SFC! 8221; – SFC Member. October 30, 2013. 8220;Just want to say how much I love it here…all your instructors are so kind and helpful and the classes are so reasonably priced! 8221; – Karenn Vernagus, December 9, 2013. Overall a great experience! 8221; – Veronica Flores, February 2014. 8221; ...
Blog Archives - Bryce Dance
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Donate to College Fund. I've got the 1ST ANNUAL SPRING SHOWCASE with. This weekend. Then I will be performing at the Peoples Church Talent Show on Sunday. Should have some new videos up by the middle of next week. Thanks to The Campus Street Sportswear. Store last week for the great T-shirt they gave me while I danced outside their store. Made it out there tonight for about a half an hour. I also had three other Bboys join me on my cardboard. Good crowd tonight. Red Cedar Ransom 3. New Set- New shoes.
Partners — Weekend Survival Kits
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All Feet No Hands 5k. Giving Hope to Hungry Kids. All Feet No Hands 5k. An organization cannot grow based on a vision. It grows when individuals, churches, schools, business, and civic organizations join up and volunteer, contribute their time, talent, and investment in raising up those who need a hand to make a fresh start to reclaim their humanity following calamity and to lift up youth who are eager to make a difference in their community. Collecting funds to supply dinners for the current homeless fa...
Adult Dance « Spartan Fit Center
http://www.spartanfitcenter.com/cardio-strength
Technique is the foundation for all dance movement. All dancers benefit from a sound working knowledge of ballet technique and, consequently, technique curriculum includes ballet training. Contemporary is a genre of concert dance that employs systems and methods found in modern dance and postmodern dance, as well as classical ballet. In Adult Hip-Hop, learn how to perform the hottest dances to the latest and greatest hip hop songs inspired by hit music video style dancing. Builds coordination, strength a...
Strength « Spartan Fit Center
http://www.spartanfitcenter.com/strength
Focuses on increasing your muscle mass and toning by using dumbbells through several exercises. Develops strength and endurance using a variety of equipment with basic resistance training. Trains and tightens the abs, glutes, legs and lower back using weights and body resistance. A total body fitness class that fuses Pilates and Yoga to build strength and flexibility. Muscle toning to create a lean, flexible body by using basic ballet techniques to upbeat music. 6075 N. Hagadorn. East Lansing, MI 48823.
Staff « Spartan Fit Center
http://www.spartanfitcenter.com/about/staff
Our fitness and dance instructors are committed to the success of your workout goals! They are highly trained and certified to give you the best in fitness and health. While focusing on endurance and form, the workouts these instructors provide make every minute count. Spartan Fit Center staff believes in making our big variety of classes fun and energizing to keep your workouts exciting every time! Instructor, is a certified personal trainer. He attended the American Academy of Personal Training in ...
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Spartan Daily Advertising
Tuesday, December 8, 2009. Our group: Kristine Constantino, Chanell Schamber, Anna Maria Kostovska and I have created a wiki page on California agriculture, found: here. Anyone can create a wiki page, and modify it necessary at anytime. We have created a wiki page on wikispaces.com. With a the help of various sources such as journal articles, and internet articles one can create a wiki page on any giving topic. Sunday, December 6, 2009. Ever thought of using Powerpoint for making your resume? Here is a p...
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Just another WordPress site. Skip to primary content. Skip to secondary content. June 27, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
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Spartan Daily Photo Blog | The home of Spartan Daily Photography
Spartan Daily Photo Blog. The home of Spartan Daily Photography. From The Photo Desk. March 3, 2010. The University Police Department conducted an evacuation drill at 1:30 pm on March 1st, 2010. Professional dancer talks about her experience as a performer in New York. February 17, 2010. Gina Auland is a jazz dance instructor at San Jose State. Professional dancer talks about her experience as a performer in New York. February 17, 2010. Gina Auland is a jazz dance instructor at San Jose State.
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Help using the program. Current bugs in the program. Resources - libraries and teaching tips. Is a Windows-based, stand-alone computer program for use in evaluating and formulating diets for dairy cattle. It was designed to formulate reasonable diets in a relatively short period of time using the latest science. The current version is 3.0.3 (August, 2011). It will work on Macintosh computers using a program like Parallels. To purchase a copy, see How to Order for pricing and purchase options.
SpartanDan - TRX - Training
Find me on any of the below. Follow me on twitter. Benefits of TRX Training. Ldquo;Make your body your machine”…. All levels and all goals. All core, all of the time. Train in 3-D for improved sports and life performance. The desired amount of body weight is loaded onto the targeted body zone and animated as an exercise movement. TRX utilizes gravity and movement to generate neuromuscular response to changes in body position and mechanical advantage. Change how you work your body. TRX Core Training will ...
Spartan Dance Center | Lansing Children's, Adult and Fitness Dance Programs
Welcome to Spartan Dance Center! Adult Dance and Fit Center. Our dance and fitness center encompasses life essentials: dance, fitness, wellness, healthy living and social well-being. Whether you’re looking for fitness, dance, or a fun date night come and experience all that our adult program has to offer. Classes are perfect for getting in shape, polishing skills or trying something new. 2015 Spartan Dance Center (517) 999-5415 info@spartandancecenter.com.
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Spartan Death Wish
Saturday, December 17, 2011. Crawl, Walk, Run. We were always taught before we could master a particular task, we learned in three phases, 1) crawl phase, 2) walk phase, 3) run phase. The basic idea being before you can run, you must both learn to crawl and walk. My initial thoughts on the phases:. 5k ( 25 mins). 10k ( 49 mins). 12 mile ruck ( 3:00 @ 40lbs). Any ideas are welcome, but simplicity is key. Monday, December 12, 2011. If there is one thing I have found to this point.I am not Oprah. A 5-k a da...
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