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SpartanMuslimah | Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: "Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before you

Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: "Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before your POVERTY, Your FREE-TIME before you are PREOCCUPIED, & Your LIFE before your DEATH." May Allah give us the ability to understand the value of time and take benefit of this moment that we have before it is taken away from us. (by SpartanMuslimah)

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SpartanMuslimah | Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: "Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before you | spartanmuslimah.com Reviews

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Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before your POVERTY, Your FREE-TIME before you are PREOCCUPIED, & Your LIFE before your DEATH. May Allah give us the ability to understand the value of time and take benefit of this moment that we have before it is taken away from us. (by SpartanMuslimah)

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SpartanMuslimah | Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: "Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before you | spartanmuslimah.com Reviews

https://spartanmuslimah.com

Take Five before Five -Important lesson of the prophet The Prophet Muhammad (Peace be upon him) has said: "Take benefit of five before five: Your YOUTH before your OLD AGE, Your HEALTH before your SICKNESS, Your WEALTH before your POVERTY, Your FREE-TIME before you are PREOCCUPIED, & Your LIFE before your DEATH." May Allah give us the ability to understand the value of time and take benefit of this moment that we have before it is taken away from us. (by SpartanMuslimah)

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spartanmuslimah.com

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Nutrition For Women | SpartanMuslimah

http://spartanmuslimah.com/diet

How one day eating plan should look like. Mango with organic yoghurt topped with poppyseed&linseed with peppermint tea. Egg, beetroot,lettuce,sweet corn,spring onion and sun dry tomatoes with home made dressing (virgin olive oil,various dry herbs,fresh pressed garlic and balsamic vinegar). Simple and tasty. Stuffed bell pepper with mincemeat topped with cheese and side salad. This is such a simple but tasty meal, so simple that my 15 years daughter prepared it ( well with guidance). Find me on Facebook.

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Price | SpartanMuslimah

http://spartanmuslimah.com/price

Personal Training is the guaranteed way to get results more rapidly, keep you motivated, improve your technical skills, ensure every workout counts and introduce new equipment / teach you new exercises. Sessions are booked and paid in advance and must be completed within 4 weeks ( Minimum 2 sessions a week ), NO refund. Training guidance outside PT sessions. 24 hours cancellation notice or you will be charged ( first cancellation free). Find me on Facebook. Find me on Facebook. Why you should Love HIIT.

3

Fitness tips | SpartanMuslimah

http://spartanmuslimah.com/fitness-tips

Welcome to SpartanMuslimah free workout/exercise tips. I will be adding some of my favourite exercise routines from YouTube. Why I bodyweight workout. Funk Robert ( funkmma.com. The one and only burpee king, we got a love and hate relationship me and his workout. Addictive thou🙂. The George St-Pierre’s RushFit- being a huge fan of MMA training ( not the sport itself), I love it. Cant wait to try tapout xt too inshaAllah ones this neck/shoulder injury decide to heal😦. Shaun T’s Insanity workout. Zuzana ...

4

The Scale is making you F.A.T!!! | SpartanMuslimah

http://spartanmuslimah.com/2014/06/26/the-scale-is-making-you-f-a-t

Why you should Love HIIT. Are we exercising for the right reasons? The Scale is making you F.A.T! Why the scale is useless? A person may weigh 10 stones and look much slimmer than someone who weighs 8 Stones, why? Because the more toned/muscular you are, the better you can carry those extra ‘pounds’ because you lose more on the muscle mass (looking less toned/Bulky for guys) and the easier is for you to get back in shape quicker than someone who only does Cardio training and no weights training at all).

5

Why you should Love HIIT | SpartanMuslimah

http://spartanmuslimah.com/2014/01/28/why-you-should-love-hiit

Doing something every day, no matter how little it may be. The Scale is making you F.A.T! Why you should Love HIIT. Why HIIT training is better than just doing cardio and 10 reasons why you should love it. You’ve probably realized this already, but HIIT is one of the most efficient forms of exercise you can do. That makes it perfect for:. Anyone who wants to get in better shape but doesn’t want to spend hours doing it. 2 Burn more fat. 3 Burn more calories. Just 10 minutes of HIIT can burn more calories ...

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