speedychix.blogspot.com

SpeedyChix

Cross Season, Training, Coaching. 2010 season observations while racing CX :. Not training for it doesn't make it hurt more than having trained for it. Riding in the woods chasing deer is not equal to a cross-specific workout. One is simply slower without training. Run ups are really really slow without the training. It's still loads and loads of fun. The season is almost done (it's gone quick). The folks who I've worked with as a coach this year are RIPPING IT UP this CX season. Links to this post.

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Cross Season, Training, Coaching. 2010 season observations while racing CX :. Not training for it doesn't make it hurt more than having trained for it. Riding in the woods chasing deer is not equal to a cross-specific workout. One is simply slower without training. Run ups are really really slow without the training. It's still loads and loads of fun. The season is almost done (it's gone quick). The folks who I've worked with as a coach this year are RIPPING IT UP this CX season. Links to this post.

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SpeedyChix | speedychix.blogspot.com Reviews

https://speedychix.blogspot.com

Cross Season, Training, Coaching. 2010 season observations while racing CX :. Not training for it doesn't make it hurt more than having trained for it. Riding in the woods chasing deer is not equal to a cross-specific workout. One is simply slower without training. Run ups are really really slow without the training. It's still loads and loads of fun. The season is almost done (it's gone quick). The folks who I've worked with as a coach this year are RIPPING IT UP this CX season. Links to this post.

INTERNAL PAGES

speedychix.blogspot.com

1

SpeedyChix: CX Season is well underway

http://speedychix.blogspot.com/2010/10/cx-season-is-well-underway.html

CX Season is well underway. It's my favorite time of the cycling season . Cyclocross! Doesn't matter how much or how little you've trained, it always feels the same ; ). Subscribe to: Post Comments (Atom). CX Season is well underway. Drakes Coffe CX Team. Kent Eriksen Cycles and Sweet Posts. AAVVC Women's Team Blog. Michigan Mtn. Bike Assoc. Danielle Musto: Michigan's Endurance Rider. Dan good read on living with cancer, bikes and work. Adventure 212 Chris and Michelle. Dana on recovery of the spirit.

2

SpeedyChix: May 2008

http://speedychix.blogspot.com/2008_05_01_archive.html

Happy mudder's day to all of you. More posting later. I've been crazy busy but have gotten in some fun stuff the past two months. Thanks to you who've posted comments. I will get back to you. Links to this post. Subscribe to: Posts (Atom). Drakes Coffe CX Team. Kent Eriksen Cycles and Sweet Posts. AAVVC Women's Team Blog. Michigan Mtn. Bike Assoc. Danielle Musto: Michigan's Endurance Rider. Dan good read on living with cancer, bikes and work. Adventure 212 Chris and Michelle. Zips Spot: aka Jim.

3

SpeedyChix: August 2009

http://speedychix.blogspot.com/2009_08_01_archive.html

Many of you follow FatCyclist. For those of you who don't, it's been an incredible journey. The sharing and community that developed around Susan's battle with cancer was incredible. Fight the good fight every day. There is no guarantee you'll see tomorrow and we need to embrace each day and each moment fully. Laugh often and ride. Links to this post. Monday No-Drop @ Burchfield. No pics, lots of smiles and fun though! Links to this post. Subscribe to: Posts (Atom). Monday No-Drop @ Burchfield.

4

SpeedyChix: April 2010

http://speedychix.blogspot.com/2010_04_01_archive.html

Long time that this blog has been pretty silent. Wow, it's been a long haul and not much in the way of posting going on here. It's been time to overhaul the look for ages so that part it done. Perhpas now I'll start to post a bit more! The last year found me facing a major challenge, happy to be here to share that all reports are looking great so far. Here's looking to more of those. Did an intro to biking clinic for women last month along with Andrea. Links to this post. Subscribe to: Posts (Atom).

5

SpeedyChix: June 2008

http://speedychix.blogspot.com/2008_06_01_archive.html

What makes a great day on the bike? Being on the bike makes most any day a good day. What's it take for a great day? Everything comes together. I get on the bike and nothing aches. In the middle of the ride the legs don't feel the effort, the breathing seems easy. The focus stays completely in the moment with all senses engaged. No wandering off thinking about the to do list. Carving, sweeping, dropping in, rising up, perfect balance. Flow. Links to this post. Subscribe to: Posts (Atom).

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raysracingadventures.blogspot.com

Ray's Racing Adventures: July 2009

http://raysracingadventures.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. The new busier me. Well I am signed up for college once again. Its only been what, 19 years since I was a college student? Textbooks are on the way and I already received my first tuition bill and boy oh boy was that a shock! I started a new job that was offered to me on a bike ride no less. Its hard, dirty work and a far cry from my last two "desk jobs" in sales, but I am darn glad to have it. Links to this post. Tuesday, July 28, 2009. I told him I am not yelling, just saying&#46...

raysracingadventures.blogspot.com

Ray's Racing Adventures: It gets easier

http://raysracingadventures.blogspot.com/2009/12/it-gets-easier.html

Saturday, December 5, 2009. I studied most of the day. When I wasn't studying I ate a wee bit too much. I made bacon and a cheese omelet for breakfast and baked potatoes with cheese, sour cream and butter for lunch. I think I am making up for it with a salad for dinner. Though me thinks some dessert may be in order. OH well, its a weakness. Now the question is when do I start ramping it up? Some beer, food if you like-what else! Page when the first one will be. And everyone who doesnt train with powe...

raysracingadventures.blogspot.com

Ray's Racing Adventures: Choices, Self Loathing and More

http://raysracingadventures.blogspot.com/2011/08/choices-self-loathing-and-more.html

Tuesday, August 23, 2011. Choices, Self Loathing and More. Did you ever have the opportunity to hear "that guy" who makes all the decisions, compromises, sacrifices that makes his life the way it is and then still complains when things don't work out? I call that the ole cliche of "you make the bed, you sleep in it." I really despise that guy, hence, therefore I must hate myself cause I do it all the time now. Subscribe to: Post Comments (Atom). Follow me on Twitter. Racing Blogs and other links. Hello f...

raysracingadventures.blogspot.com

Ray's Racing Adventures: November 2009

http://raysracingadventures.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. When I was in Chicago this summer at the USA Cycling Cat. 2 coaching clinic I met one of the other coaches who trained junior triathletes. He was quite loquacious, but the one thing I remember most was that he could always tell children who trained (especially ran) with their parents. He could pick them out because they ran slow. And hm, hm, Carbon Racing. To pick up for regional racing. Sort of thingy, but I assure you it is not. Links to this post. Thursday, November 19, 2009.

titaniumaddiction.blogspot.com

Titanium Addiction: June 2007

http://titaniumaddiction.blogspot.com/2007_06_01_archive.html

Friday, June 29, 2007. It's Been a Bad 8 Days. I think it was in one of the Airplane movies - "I picked a bad week to quit drinking". Posted by ask at 7:57 PM. Thursday, June 21, 2007. Interesting question from teh police woman that came to investigate: Are you willing to prosecute? My answer: Hell yeah! Posted by ask at 7:41 PM. Tuesday, June 19, 2007. Not a big fan of Chain e-mails. One day a woman's husband died, and on that clear, cold morning, in the. Because we are worth it. I received this from so...

titaniumaddiction.blogspot.com

Titanium Addiction: December 2006

http://titaniumaddiction.blogspot.com/2006_12_01_archive.html

Friday, December 29, 2006. 16 Year Old Daughters. The extra chromosome of a female? My guess is that if I can figure it out, I could become very rich selling how to 'even out' the imbalances of the mood. Loving 45 degrees and grey skies! Small caliber weapon anyone? Posted by ask at 1:45 PM. Sunday, December 17, 2006. 46 hours of Bliss. Not a bad couple of days for living in beautiful northwest Ohio! Posted by ask at 11:28 AM. Tuesday, December 12, 2006. The cheap part is that they are not my kids, I get...

titaniumaddiction.blogspot.com

Titanium Addiction: November 2006

http://titaniumaddiction.blogspot.com/2006_11_01_archive.html

Friday, November 24, 2006. 48 Hours of Purgatory. To my relief, they left this morning at 9am and there was no blood drawn. I don't think there were even any harsh words spoken. The mental stress on me was incredible! I rode early yesterday morning and tried to do some attack intervals, I struggled mightily due to a lack of sleep the night before. The stress of my parents visiting was palpable. Looking forward to riding this afternoon. Hopefully I recover in time for Bloomer on Sunday. The other voice th...

titaniumaddiction.blogspot.com

Titanium Addiction: July 2007

http://titaniumaddiction.blogspot.com/2007_07_01_archive.html

Sunday, July 22, 2007. Picked a Bad Day to Have a Bad Day. I had been looking forward to the Breckenridge race for some time. Making some fairly serious sacrifices along the way to push my training and acclimating process. Brief pause - I have the tv on some car race. Why do the track side announcers wear what appear to be racing unniforms? Are they flame proof or something? I am incredibly disappointed in my performance. Life will go on and I will recover, it just stings a bit at the moment. This is a p...

titaniumaddiction.blogspot.com

Titanium Addiction: February 2007

http://titaniumaddiction.blogspot.com/2007_02_01_archive.html

Tuesday, February 27, 2007. So, not only will I be hanging out with Kent and Katie for the weekend - a good time in and of itself, I will be checking some of the sweetest bikes ever. Oh, and Saturday morning I am going to borrow one of Kent's show bikes to ride the Sierra Road climb of the Tour of California. This is one of those rare times when it is good to be me! Posted by ask at 8:04 PM. Sunday, February 18, 2007. Tough Night for a Dad. The next four years are going to be very hard on me. I love waff...

titaniumaddiction.blogspot.com

Titanium Addiction: March 2007

http://titaniumaddiction.blogspot.com/2007_03_01_archive.html

Saturday, March 31, 2007. Could you live here? This is a picture of my daughter Allie's room. Keep in mind that I had just picked up 4 bath towels moments before. To give you a sense of it, the towels were in the areas where you can see the carpeting. I think I would be looking for a transfer as quick as possible. Is it any wonder that she always thinks she needs more clothes? She can't find anything in this pig sty. Oh, I forgot to mention - she just cleaned it last weekend. Posted by ask at 7:51 PM.

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I am Speedy Chinito. Sunday, July 11, 2010. Sweet and Sour Tofu. Wednesday, January 27, 2010. Salmon steak with Orange. 1 tbsp olive oil. 1 1/2 cup finely chopped onions. 1 cup orange juice and. 4 6-ounce boneless, skinless salmon. Fresh orange segments for garnish. 1/2 teaspoon of honey. Tuesday, January 26, 2010. Tomatoes stuffed tuna salad. 1 can light chunk tuna in water. 1/2 cup minced red bell pepper. 1/2 cup corn, drained. 1 1/2 tablespoons minced red onion. 1/4 cup plus 2 tablespoons olive oil.

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Blog de SpeedyChipie - Bad-Speedy - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Episode 10 :Seto Kaiba . La soirée avait commencer.Comme d'habitude. Miku Sister: Episode 9. Résumé Aprés la tempéte de. Abonne-toi à mon blog! Miku Sisters: épisode 1. Avez-vous deja ressentit cette sensation de manque intense? Moi ça m'est arrivée. Je m'appelle Murasaki Miku.j'ai 6 ans.Et depuis mes 5 ans,moi et ma soeur Azuki. Pourrisons dans une prison au murs blanc et froid.Ici,on est comme a l'armée. C'est vraiment pas chouette! A travail...

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speedychipmunk13 (Allegiance) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 58 weeks ago. This is the place where you can personalize your profile! The answ...

speedychix.blogspot.com

SpeedyChix

Cross Season, Training, Coaching. 2010 season observations while racing CX :. Not training for it doesn't make it hurt more than having trained for it. Riding in the woods chasing deer is not equal to a cross-specific workout. One is simply slower without training. Run ups are really really slow without the training. It's still loads and loads of fun. The season is almost done (it's gone quick). The folks who I've worked with as a coach this year are RIPPING IT UP this CX season. Links to this post.

speedychons.skyrock.com

Blog de speedychons - au speedychons - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Le blog pour vous présenter mes loulous ,ma passion mes chons. Création : 18/08/2013 à 08:03. Mise à jour : 17/10/2013 à 08:24. Ajouter cette vidéo à mon blog. Je vous présente notre loulou qui nous a quitter bien trop tot ,celui qui a réveiller en moi la passion pour les chons ,notre amour qui nous manque tant speedy d ou le nom au speedy chons :(. Ou poster avec :. Posté le dimanche 18 août 2013 08:35. Retape dans le...

speedychopstix.com

Speedy Chopstix - Home - 01633 877778 - Take Away, Cwmbran

Oct 6, 2009. Check out the latest offers. Oct 6, 2009. Welcome to our New Site. Hi and welcome to the web site of Speedy Chopstix. We offer Chinese Take Away in the Cwmbran Area. Please take your time to read the menu and when you are ready to place your order then just give us a ring on the number above and we will be happy to take your order. Minimum Order £6.00. Pound;1.00 Delivery Charge within Cwmbran. Last Delivery Order 10.45pm. Open 6 Days a week 5pm - 11pm. Open Bank Holidays - Closed Wednesdays.

speedychow.in

Speedy Chow: Fast Asian Eating

speedychubs.com

Speedy Chubs

What is all this? August 18, 2014. CXpreX Cyclocross Clinic 2014 recap. A note from Joe: Today's post is from Debbie, who you may remember as the swimmer from the half ironman relay. A few years ago. I pestered her into trying out Cyclocross and this is her account of what happened. I clicked on the ‘reply’ button and told Joe, “Alright – you talked me into it.”. Note: The post originally said 15% incline, but this was woefully underrated as you can see from the Strava data below:. Links to this post.

speedycirebon.blogspot.com

Speedy Land

Cirebon blogger competition 2010. Perusahaan Perseroan (Persero) PT Telekomunikasi Indonesia, Tbk (“TELKOM”, ”Perseroan”, “Perusahaan”, atau “Kami”) merupakan Badan Usaha Milik Negara dan penyedia layanan telekomunikasi dan jaringan terbesar di Indonesia. Speedy Lead Your Life. Speedy adalah produk dari Telkom Indonesia berupa layanan akses Internet berkualitas tinggi bagi rumah tangga serta bisnis skala kecil dan menengah. Lomba Blog Resolusi Juara 2012. Sabtu, 21 Mei 2011. Speedy - lead your life.