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MailOnline - Spencer Matthews Male Online

10 November 2014 12:06 PM. My Essential Christmas Gift Guide. Christmas is coming soon, it must be, our Cheryl has just turned on the lights in Oxford Street and all the big budget adverts are on TV. John Lewis launched their tear-jerker TV ad about Monty the Penguin this week â and clearly itâ s worked because the Monty soft toy has already sold out. And so here is my plan to catch the must-buy gifts this yearâ. AirWheel - The Must Have Gadget Gift for Christmas 2014. Beautiful Vashi.com Solitaire R...

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MailOnline - Spencer Matthews Male Online | spencermatthewsmaleonline.dailymail.co.uk Reviews
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10 November 2014 12:06 PM. My Essential Christmas Gift Guide. Christmas is coming soon, it must be, our Cheryl has just turned on the lights in Oxford Street and all the big budget adverts are on TV. John Lewis launched their tear-jerker TV ad about Monty the Penguin this week â and clearly itâ s worked because the Monty soft toy has already sold out. And so here is my plan to catch the must-buy gifts this yearâ. AirWheel - The Must Have Gadget Gift for Christmas 2014. Beautiful Vashi.com Solitaire R...
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MailOnline - Spencer Matthews Male Online | spencermatthewsmaleonline.dailymail.co.uk Reviews

https://spencermatthewsmaleonline.dailymail.co.uk

10 November 2014 12:06 PM. My Essential Christmas Gift Guide. Christmas is coming soon, it must be, our Cheryl has just turned on the lights in Oxford Street and all the big budget adverts are on TV. John Lewis launched their tear-jerker TV ad about Monty the Penguin this week â and clearly itâ s worked because the Monty soft toy has already sold out. And so here is my plan to catch the must-buy gifts this yearâ. AirWheel - The Must Have Gadget Gift for Christmas 2014. Beautiful Vashi.com Solitaire R...

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1

MailOnline - Spencer Matthews Male Online

http://spencermatthewsmaleonline.dailymail.co.uk/2014/06/index.html

27 June 2014 9:59 AM. Random Friends, Darties and Gillingham FC Cheerleaders. The problem of living in New York City is that everyone wants to come out and visit you. Even my agent (Londonâ s answer to Entourageâ s Ari Gold) came up with a excuse to come over and he rarely travels anywhere outside the M25. Rosie, Stacey Jackson and Binky Outside Up and Down Club. Last week my ex-city colleague Max KW came over and my friend and EDM singer Stacey Jackson. Jamie, Proudlock, Stevie and Yours Truly. Jamie an...

2

MailOnline - Spencer Matthews Male Online

http://spencermatthewsmaleonline.dailymail.co.uk/2014/10/index.html

17 October 2014 12:20 PM. Blood, Sweat and Burpees: My Week At No 1 Boot Camp Ibiza. Itâ s been a tough week but Iâ m so glad Iâ ve done my time at No 1 Boot Camp. Last week I checked in looking decidedly lumpy â but now I feel fitter, healthier and Iâ ve got my six-pack back. Iâ m also 8lbs lighter in less than a week â now weighing in at 12 stone 6lbs. The dreaded bar bell - harder than it looks! How I did it was not easy â but there is no easy way to lose weight and get in shape. No 1 Boot Camp. You c...

3

A Smashing Day on The Race Track - Mail Online

http://spencermatthewsmaleonline.dailymail.co.uk/2014/08/a-smashing-day-on-the-race-track.html

Laquo; How To Look Good Naked in Three Weeks. Ice Ice Baby: I Took On The ALS Bucket Challenge ». 22 August 2014 1:08 PM. A Smashing Day on The Race Track. This week I had a smashing time driving Ginetta racing cars  - literaly smashing, I crashed their 200 mph car twice. Before I Crashed The Ginetta G90 Car Multiple Times. I was invited out to the Rockingham Race track by Rick Parfitt Jnr â the current British GT4 champion, rock star and all round good guy. Rick Parfitt Jnr. and I in The Team Garage.

4

MailOnline - Spencer Matthews Male Online

http://spencermatthewsmaleonline.dailymail.co.uk/page/2

15 August 2014 3:05 PM. How To Look Good Naked in Three Weeks. Iâ ve been given a deadline of September 6. To get back to Menâ s Health cover shape. Back in December last year â I got into mint condition and made the cover of the top fitness mag and weighed in a 12st 8lbs and 8% body fat. I was ripped. No pressure then â but at least Iâ ve got a deadline I suppose. Shaun Stafford and I Compare Biceps At City Athletic. Iâ ve got a four point game plan to reach the target. 3 Eat clean and low carbs. Also i...

5

MailOnline - Spencer Matthews Male Online

http://spencermatthewsmaleonline.dailymail.co.uk/2014/05/index.html

30 May 2014 2:24 PM. Detox in St Barts - Retox in New York. A change of pace was needed in my life â and a bit of detox. I am due to shoot a Made In Chelsea six-episode mini-series in New York City throughout June and July and I want to look my best. So before I started filming in the Big Apple â I decided to go the beautiful island of St Barts for a bit of R&R. Proudlock and I - Tops Off at Rockstar Villa. View of Saint-Jean Bay from Villa Ninas Pool. In fact Prooders is a bit of a gym bunny so if anyth...

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askjanefelstead.dailymail.co.uk askjanefelstead.dailymail.co.uk

If music be the food of love... - Mail Online

http://askjanefelstead.dailymail.co.uk/2017/01/if-music-be-the-food-of-love.html

Laquo; Be kinder, not thinner. Granny Felstead ». 14 January 2017 11:12 AM. If music be the food of love. I have always loved music. Recognising at a young age the power of it to influence. Being only nine at the beginning of the sixties, I was too young to get properly involved in â the scene! Â  - too young and embarrassed to admit to my mother that I really fancied every spotty youth with a guitar. Now, music is a bit like the smell of a lipstick from back in the day, one whiff - and youâ re back!

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From MIC to MOT - Mail Online

http://askjanefelstead.dailymail.co.uk/2016/12/so-turkey-orderedmince-pies-made-and-all-the-pressies-under-the-tree-what-could-possibly-be-left-to-do-before-christm.html

Laquo; Forget Christmas - England won! Happy Christmas one and all! 17 December 2016 4:58 AM. From MIC to MOT. So Turkey ordered, mince pies made, and all the pressies under the tree. What could possibly be left to do before Christmas? Well a complete physical MOT apparently! Whoever said â ageing isnâ t for the faint heartedâ is bang on - and Iâ m already getting very bored and inconvenienced by it! This time of year we all make lists donâ t we? I did obviously have to strip off a bit at times. No, she ...

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Making time for me - Mail Online

http://askjanefelstead.dailymail.co.uk/2016/11/making-time-for-me.html

Laquo; The repercussions of my folly. A life journey ». 26 November 2016 4:57 PM. Making time for me. So itâ s nearly Christmas - again! I donâ t know how itâ s happened as it was only last week I was putting the decs away, planning the diet - and thanking God for not having to eat another sprout for a year. As all the lovely gatherings are being planned - we are being enticed into the shops to feel festive, getting in the mood for fun - and spending! I have bought shares in Waitrose it seems! Â Madness,...

askjanefelstead.dailymail.co.uk askjanefelstead.dailymail.co.uk

The repercussions of my folly - Mail Online

http://askjanefelstead.dailymail.co.uk/2016/11/the-repercussions-of-my-folly.html

Making time for me ». 19 November 2016 2:09 PM. The repercussions of my folly. Sometimes, I wonder. How it would be if we could all be really honest about how we feel about some others. Bit of a luxury certainly - especially for somebody like me who struggles with vacuous, disingenuous chit chat. This week I listened to a radio programme about people who had been in an email loop laughing about a third party - and then inadvertently copied them in! Now I canâ t go into detail here as itâ s just too raw&#...

theverysimong.dailymail.co.uk theverysimong.dailymail.co.uk

London Fashion Week is almost here! - Mail Online

http://theverysimong.dailymail.co.uk/2016/09/london-fashion-week-is-almost-here-.html

Laquo; Sarah Ashcroft x Missguided. River Island's newest Design Forum name is. ». 08 September 2016 11:56 AM. London Fashion Week is almost here! New York Fashion Week kicks off today (runs until 15th September), which means London is next! From 16th to 20th of September, the capital will transform into a fash fest, with venues all over town becoming catwalk spaces, and editors, buyers, bloggers and stylists will be clambering over each other to grab a hot latte and their front row seat. . Mary made her...

sarahwillinghammummysavings.dailymail.co.uk sarahwillinghammummysavings.dailymail.co.uk

Mail Online - Sarah Willingham's Mummy Savings

http://sarahwillinghammummysavings.dailymail.co.uk/2017/01/index.html

10 January 2017 3:20 PM. NEW YEAR, NEW MONEY SAVING IDEAS! As we start a new year I am sure we all have the same best intentions about saving more and spending less, but in reality that can be a hard resolution to keep.  However, there are some great new ways to save money. Your kitchen is a big area for energy wastage but making some changes can cut your energy bills IN HALF! Be prepared to downshift at the supermarket. 0160; Donâ t be put off by the stripped back packaging and names of some of the chea...

theverysimong.dailymail.co.uk theverysimong.dailymail.co.uk

Hot on the High Street with Simon G

http://theverysimong.dailymail.co.uk/2016/03/index.html

11 March 2016 5:13 PM. Vegan shoes and bags anyone? Leave it to Matt and Nat! The pioneering efforts of vegan Stella McCartney to go animal-free in her collections - no leather, no shearling, no nothing - has lead to other brands following her lead. Matt and Nat. Full name - MAT(T)erial and NATure) are an amazing example. . Launched in 1995, the brand live by the motto, live beautifully, which to them means appreciating everything around them, including our animals. . On the website, we are told: . You m...

askjanefelstead.dailymail.co.uk askjanefelstead.dailymail.co.uk

Be kinder, not thinner - Mail Online

http://askjanefelstead.dailymail.co.uk/2017/01/be-kinder-not-thinner.html

Laquo; Happy Christmas one and all! If music be the food of love. ». 06 January 2017 2:51 PM. Be kinder, not thinner. So howâ s it going then? Are you still on the straight and narrow - sticking to the resolutions and feeling virtuous as a result? I do hope not! Maybe Iâ m more irritated than usual by a piece Iâ ve just read in the newspaper about a bunch of women roughly my age being a size 4 - and frightfully smug about it! Frankly my dear you ought to get out and get yourself a life! Here is a letter ...

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MailOnline - Spencer Matthews Male Online

10 November 2014 12:06 PM. My Essential Christmas Gift Guide. Christmas is coming soon, it must be, our Cheryl has just turned on the lights in Oxford Street and all the big budget adverts are on TV. John Lewis launched their tear-jerker TV ad about Monty the Penguin this week â and clearly itâ s worked because the Monty soft toy has already sold out. And so here is my plan to catch the must-buy gifts this yearâ. AirWheel - The Must Have Gadget Gift for Christmas 2014. Beautiful Vashi.com Solitaire R...

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Hi, my name is Spencer. I'm passionate about creating inspiring music. There's something special about music that makes you want to dance void of inhibitions. Music that fires up a cerebral slide show of fond memories with your best friend. Music that conjures tears despite your heart's best attempts at mitigating the sorrow. That's the kind of music I want to create. The primary ways I press towards that goal are playing guitar, writing music, and mixing. Feel free to explore the site to learn more.

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