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moxa: 07/27/09

http://quickmoxa.blogspot.com/2009_07_27_archive.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. Deep Breathings : By Dennis Lewis : wonderful Article. Dennis Lewis is now on Twitter: Get his latest updates, breathing advice, insights, and much more! Lower ribs, and lower back. We also need to observe how unnecessary tension in our muscles impedes our breathing. The Mechanics of Deep Breathing. The Impact of Deep Breathing on Our Health. Deep Breathing for Relaxation. Links to this post. Subscribe to: Posts (Atom).

quickmoxa.blogspot.com

moxa: Deep Breathings : By Dennis Lewis : wonderful Article

http://quickmoxa.blogspot.com/2009/07/deep-breathings-by-dennis-lewis.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. Deep Breathings : By Dennis Lewis : wonderful Article. Dennis Lewis is now on Twitter: Get his latest updates, breathing advice, insights, and much more! Lower ribs, and lower back. We also need to observe how unnecessary tension in our muscles impedes our breathing. The Mechanics of Deep Breathing. The Impact of Deep Breathing on Our Health. Deep Breathing for Relaxation. Subscribe to: Post Comments (Atom).

quickmoxa.blogspot.com

moxa: 05/10/09

http://quickmoxa.blogspot.com/2009_05_10_archive.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards. First Stage: 30 minutes. View a demo: 56K. Second Stage: 15 minutes. View a demo: 56K. Third Stage: 15 minutes. View a demo: 56K.

quickmoxa.blogspot.com

moxa: Meditation Techniques - for Beginners

http://quickmoxa.blogspot.com/2009/05/meditation-techniques-for-beginners.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. Meditation Techniques - for Beginners. Count your Breaths Meditation. We count our every breathing in and breathing out as another form of Meditation. We can do this exercise even when we are just walking. This exercise also helps us reduce stress from work or other forms of pressure and likewise, can give you a clear and peaceful mind. Follow your Breath Meditation. Another meditation wherein we try to focus with our breathin...

quickmoxa.blogspot.com

moxa: How to Meditation : Comfortable posture...

http://quickmoxa.blogspot.com/2009/05/how-to-meditation-comfortable-posture.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. How to Meditation : Comfortable posture. When we practice meditation we need to have a comfortable seat and a good posture. The seven features of Vairochana’s posture are:. 1) The legs are crossed in the vajra posture. This helps to reduce thoughts and feelings of desirous attachment. 5) The head is tipped a little forward with the chin slightly tucked in so that the eyes are cast down. This helps prevent mental excitement.

quickmoxa.blogspot.com

moxa: 05/27/09

http://quickmoxa.blogspot.com/2009_05_27_archive.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. Meditation Techniques - for Beginners. Count your Breaths Meditation. We count our every breathing in and breathing out as another form of Meditation. We can do this exercise even when we are just walking. This exercise also helps us reduce stress from work or other forms of pressure and likewise, can give you a clear and peaceful mind. Follow your Breath Meditation. Another meditation wherein we try to focus with our breathin...

quickmoxa.blogspot.com

moxa: 04/27/09

http://quickmoxa.blogspot.com/2009_04_27_archive.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. First Stage: 15 minutes. Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. 8220;When I say shake, I mean yo...

quickmoxa.blogspot.com

moxa: 05/15/09

http://quickmoxa.blogspot.com/2009_05_15_archive.html

A guide and path of moxa, path of quick moxa in this fast life. keep in touch. How to Meditation : Comfortable posture. When we practice meditation we need to have a comfortable seat and a good posture. The seven features of Vairochana’s posture are:. 1) The legs are crossed in the vajra posture. This helps to reduce thoughts and feelings of desirous attachment. 5) The head is tipped a little forward with the chin slightly tucked in so that the eyes are cast down. This helps prevent mental excitement.